09/05/2026
Coming together in community!!! Happy Labor Day weekend everyone!! Good work today everyone that made it to our monthly community workout!!!
100 Calorie Row
100 Pull-Ups
100 Box Jumps or Step Ups (24/20” - step down)
100 Front Squats (135/95+lbs)
100 Toes to Bar or Sit-Ups
100 Deadlifts (135/95+lbs
100 Burpees