The Foundation

The Foundation The Foundation was started from Daniel Adler’s vision to create a gym that offered young athletes

The Foundation was started from Daniel Adler’s vision to create a gym that offered young athletes a place for athletic development.

09/13/2022

Yesterday, I squeezed a medicine ball as hard as I could for 30 seconds. It’s probably the unsexiest thing you will see on your feed today, but it was very intense. I also did the same with my hip internally rotated in a half 90🔥 I did sets until I had no squeeze left.

💯For those who are trying to get 1% better in anything in this life, you must understand that many industries , especially the training industry has had to dumb things down for you.

The reason is because 99% folks do not like the truth. They want their truth. But your truth may not be “the truth”. Living in “your truth” for too long is a tough price to pay, but most will pay it, because getting away from your favorite gym circuit or exercises is just to much of a price to pay. If that’s the case, then shame on you for not willing to unlearn and be humble. You deserve every ounce of no results you get. You will not find empathy over here. You will only find a man telling you to take your mobility more serious.

06/30/2022

Don’t forget about your goals in this “it’s all about the journey” stuff. Don’t get lost in the process and forget about your goals. Your goals should be clear.

🤯 7 spots out of 12 are already gone! Spaces in the “Never Stiff Again” 6 week Challenge program are rapidly being snapp...
06/13/2022

🤯 7 spots out of 12 are already gone!

Spaces in the “Never Stiff Again” 6 week Challenge program are rapidly being snapped up, and registration closes in just over 24 hours! ⏰

If you’re tired of being the one with zero flexibility and struggling with a stiff, dysfunctional body in pain this is your opportunity to take action on your movement health. Don’t miss out! Let’s get to work!!👷‍♂️👷‍♂️🧱🧱

If you want to achieve overwhelmingly fantastic body function results in the next 6 weeks and beyond, then COMMENT BELOW with a 🚀 OR DM ME

Then, hold on for me to send you the sign up details straight into your messenger inbox.

⏰ There are ONLY 5 spaces left! ⏰

Comment below NOW to reserve your space. 👇

How to feel amazing and flexible, without stretching for hours and losing strength! 💪 REGISTRATION NOW OPEN: The Never S...
06/09/2022

How to feel amazing and flexible, without stretching for hours and losing strength!
 
💪 REGISTRATION NOW OPEN: The Never Stiff Again 6 Week Challenge💪
 
Yesterday I revealed information about my ‘Never Stiff Again 6 Week Challenge’ to achieve Fluidity and Mobility.
 
The response was AMAZING.

It’s incredible to connect with people who resonate with stuff I want to help people with.
 
I am looking for 10 healthy go getters who are sick of stiff joints and feeling limited, 
and are ready to take back control.
 
On June 20th, these 10 founding members will start working closely with me to achieve flexibility and the wisdom of how to train their joints. I will not let you fail. 

Does that sound exciting to you?
 
Would you LOVE to stop feeling stiff and start taking the right steps towards FINALLY achieving a body that is adaptable and confident through all kinds of movement.
 
Those 10 Founding Members will get: 
 
✅ The “Never Stiff Again” 6 Week Challenge so that they can have functional joints and have a proper road map to flexibility in the gym
 
👉 The Challenge follows the ‘Functional Range Systems Protocols’ which is a unique system to achieve fluidity and mobility. The ‘Functional Range Systems Protocols’ are designed specifically to give you direction, clarity, and ultimately specificity to building functional joints.
 
✅ Bonus #1- Weekly Coaching Calls to answer questions and give you clarity
 
✅ Bonus #2- Access to 2 Advanced strength workouts/Week for high detail nuanced training
 
✅ Bonus #3-Mental Health Strategies Content-My 5 key concepts for Spiritual Health
 
The best part is you will get all of this for a huge discount as a founding member! 

I’m Super excited to grow together! 🚀

Drop a 🚀 in the comments if your ready to join! Also, share with a friend who you feel may have interest.

Are you tired of being stiff from working out?🐸

How are you supposed to accomplish your training goals if you always fe...
06/06/2022

Are you tired of being stiff from working out?🐸

How are you supposed to accomplish your training goals if you always feel stiff from training?

Is it actually possible to feel mobile and fluid without sitting in a stretch forever, doing yoga, and losing muscle?

I bet you’ve tried stretching, massage, and Thera Guns and nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to stretch and develop movement  if you're always lifting weights or doing cardio or have a full time job?

How do you justify spending 💳 money on massages, thera guns, and strength programs if your body just goes back to feeling the same the next day?

😨 Why is it so nerve-racking to evolve your training habits and hire a mobility expert?

Is the constant battle of feeling stiff and guessing what you should do really worth it?

Can you really get more flexible without hiring an expert and learning the right way?

🤔 And when should you seek help from a trusted professional?

🤔 Should you discontinue training for mass and power?

🤔 Are you doing functional training? How often? And what does functional training even mean?

🧐 Do you kinda wish at times you had a coach that gave you a model with specific milestones that define and ensure progress?

🧐 Do you also wish that coach wasn’t a jacked fitness robot who believes your latest PR is your self worth? 

🤔 What about foam rolling? Are you doing that? How is that going?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

No BS. No messing around, just a simple plan to take you from stiff and limited to mobile and free.
 
✅ If you are interested in claiming one of 12 spots available, comment below with: (rocket emoji)
 
👉 After I have seen your “🚀” I will DM you within 12 hours the next steps to secure your spot in my first ever online launch!
 
Passionately,
 
Daniel

Are you somebody who loves to learn from others who love to teach? 🫵Are you somebody who knows me personally and wish yo...
06/05/2022

Are you somebody who loves to learn from others who love to teach? 🫵

Are you somebody who knows me personally and wish you could work with me remotely? 🫣

Are you curious about mobility training and how it can transform how you move your body? 🤷‍♂️

Are you being told to roll out every time you feel stiff?🙅‍♂️

Please stay tuned for tomorrow when I drop the next post for you to take the next steps in your mobility training. 🐒

As nervous as I am, I am looking forward to this! 🐣 I am nervous because I give a lot of F**** about the people who make the decision to get on this ship!

Thank you and see you all tomorrow!

Drop a “🔥” if your pumped up and want to see this program grow!🌱

Creating force is awesome and very sexy. But, in sports and life, the ability to absorb force is truly what governs resi...
05/18/2022

Creating force is awesome and very sexy. But, in sports and life, the ability to absorb force is truly what governs resilience and movement capacity. Athletes who focus on building lots of muscles through concentrics (lifting of the weight) usually end up in the same place. Stiffer and slower. LIFTING WEIGHTS ISNT BAD, but when we hardly work on our control of putting weights down, we will surely leave ourselves beat and unable to bend with speed. Get more obsessed with how well you can eccentrically load your lifts and get better at the deloading phase in the gym. This will teach your tissues how to organize when they are distributing forces when the force comes on to us, rather than putting it out. This will not only build more muscles, but will allow your muscles to put out the force at a much higher degree.






Life is good. Finished my second sprint Triathlon yesterday at Lake Berryessa. I I never expected to get into triathlon ...
04/12/2022

Life is good. Finished my second sprint Triathlon yesterday at Lake Berryessa. I I never expected to get into triathlon racing as much as I’ve had. Thank you to for your inspiration. As far as the race went, I finished 58th of 111 males. 11th of 24 in my age group. I got better times in bike and run than Santa Cruz, but my swim time suffered because the wind beat the s**t out of me. The wind was awful on the bike. The first half was mostly uphill, and coming back hit headwind and had to pedal hard to go downhill. The run was mostly uphill the first 1.5 mile. I stopped and walked for 100 yards to collect some air. Then finished pretty hard, passing like 10 people. Overall, my work being cut out is an understatement. Very tough sport, much respect to all the athletes who compete in this.

04/01/2022

Training for a complex, unpredictable environment in sports is about improving our range of strength. If was only pulling the band across on the same path every rep, it would neglect so many other lines of tissue that can and absolutely will be useful. Our body gets strong in the manners in which we express it. In functional strength training, the overall goal is building more range with more control. Here, we are working a fast twitch, dynamic effort. I’ll have him go until he loses speed/control on his reps.

I started a podcast tonight😬. My first episode is on our relationship with food. I thought I would start it off with a l...
03/22/2022

I started a podcast tonight😬. My first episode is on our relationship with food. I thought I would start it off with a little backstory about my experience with Ulcerative Colitis, a brutal auto immune disease that became the major reason I went down this road. Hopefully you guys enjoy. More training and health content coming real soon. Link in bio for podcast!!! 🔥🔥shoutout to for the little nudge he gave me to start this channel!!

03/05/2022

I don’t know who needs to hear this but life is actually not about winning or getting a result. Life is about figuring it out, finding solutions, and having a solution focused mindset. Life is about your attitude. You could be mega successful, rich and powerful and still be madly depressed. You could be in a really complex, tough phase in your life and feel like a champion just because what you choose to focus on and have a positive attitude.

Address

2430 Sprig Court Suite B
Concord, CA
94520

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 3pm

Telephone

(925) 768-9314

Website

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