Shred415 Columbus

Shred415 Columbus More Than A Workout. Dynamic interval training where you increase speed, strength, & burn calories. Shred415 is for everyone.

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups and it guarantees to shred your body. Alternating between cardio on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. You select your weights, you set your pace on the treadmill. Walkers, joggers, and hardcore runners are all welcome. Our approach to exercise keeps your body burning calories long after your workout is over.

04/24/2026

What started as one studio turned into something bigger than Bonnie & Tracy ever imagined… A community that shows up for each other, pushes through together, and makes every workout mean more. That is Shred415 ❤️‍🔥 15 years later, things are just getting started 💪

04/17/2026

From new to longtime Shredders, this community brings the energy every single time.

Stronger. Louder. Better.

CHEERS TO 15 YEARS OF SHREDDING 🎉🧡

This is Shred415. Where the people bring the energy, the energy builds the community, and the workout speaks for itself ...
04/16/2026

This is Shred415. Where the people bring the energy, the energy builds the community, and the workout speaks for itself 😉💪 
 

15 YEARS OF SHRED ‼️✨ Shred415’s Golden Birthday is today and what’s a brithday without a gift?!  Now through April 30th...
04/15/2026

15 YEARS OF SHRED ‼️✨ Shred415’s Golden Birthday is today and what’s a brithday without a gift?! 
 
Now through April 30th, new Shredders can unwrap $15 off our New Shredder Unlimited Month. This is the perfect time to lock in your routine before summer! 
 
Let’s celebrate 15 years strong & keep the momentum going ❤️‍🔥 
 

04/14/2026

Perimenopause is a season of change, but your strength does not have to decline 💪🧡

Strength training can help support women during this stage of life by maintaining muscle mass, supporting bone density, boosting metabolism, and improving mood and energy levels. It can also help with balance and overall confidence as your body shifts.

At Shred415, our strength intervals are designed to meet you where you are, so you can keep building power, resilience, and longevity through every phase.

Strong at every age. Always.

04/10/2026

We asked our Shred415 community: Why do you Shred?

The answers remind us what makes this community so special. Showing up together 🤝 Building a routine that keeps you grounded 💪 Finding motivation in the people around you 👏

It’s never just about the workout. It’s about the energy, the connection, and the feeling you carry with you long after the treadmills stop 🧡

#614

Ready, set, SCULPT 🔥 Sculpt is our newest class format — a total-body strength workout using lighter weights ➕ higher re...
04/09/2026

Ready, set, SCULPT 🔥 Sculpt is our newest class format — a total-body strength workout using lighter weights ➕ higher reps to build endurance & definition. That’s right, it’s all decks, no treads. 
 
Thursday 4/9 @ 5:30p
Tuesday 4/21 @ 11a
 
Spots are limited 📲 Reserve your deck on the Shred415 app. 
 

Address

6610 Sawmill Road
Columbus, OH
43235

Opening Hours

Monday 5am - 11am
4:15pm - 7pm
Tuesday 5am - 1:30pm
5:30pm - 7pm
Wednesday 5am - 11am
4:15pm - 7pm
Thursday 5am - 1:30pm
5:30pm - 7pm
Friday 5am - 1:30pm
Saturday 7am - 11:30am
Sunday 8:30am - 11:30am

Telephone

+16143898335

Website

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