Body Performance

Body Performance We are Dublin's original Women-only Small Group Strength Training program. Designed for women, by women.

Small group classes, one-on-one attention and coaching, meeting you where you are on your wellness/fitness journey.

New DecadeNew LogoThe Tabono symbol inside the kettlebell represents strength, hard work, confidence and unit of purpose...
11/12/2025

New Decade
New Logo

The Tabono symbol inside the kettlebell represents strength, hard work, confidence and unit of purpose. The Tabono symbol is a West African Adinkra symbol meaning "oar" or "paddle" in the Twi language. It visually represents four paddles joined together and symbolizes hard work, strength, confidence, and unity of purpose, reminding that progress requires effort and teamwork to achieve a goal. All things that make Body Performance so special.

Muscle + Movement = Magic
06/07/2024

Muscle + Movement = Magic

Sometimes it’s just oatmeal for dinner. Add some protein powder and 💥! Fiber, flavor and filling!
04/02/2024

Sometimes it’s just oatmeal for dinner. Add some protein powder and 💥! Fiber, flavor and filling!

09/29/2023

Happy Birthday Beth Dolce

09/29/2023

Happy Birthday Barb Siders!

09/14/2023

Facts!

Time for a litttle nutrition reset. Getting back to tracking macros is a reminder of how we’re doing. Don’t mistake trac...
09/14/2023

Time for a litttle nutrition reset.

Getting back to tracking macros is a reminder of how we’re doing.

Don’t mistake tracking as losing or failing to hit X Y or Z. 😖

Simply recognize what you’re eating and if it meets your needs and your ultimate goals. 🤔

Then adjust. Or don’t. Your health is your own.

Don’t judge or place value on how you’re doing. 👎🏼

Need help? Body Performance - Perform for LIFE can help. DM.

08/24/2023

Happy Birthday Sheila Hirsch!

08/15/2023

HAPPY BIRTHDAY, SHANNON! HOPE IT’S BEEN GREAT🎉🎉

Hey BP!I’m always sharing a good find AND a discount! Athleta has been my go-to brand for more than a decade! Before the...
08/02/2023

Hey BP!
I’m always sharing a good find AND a discount! Athleta has been my go-to brand for more than a decade! Before they had a local storefront.

https://refer.athleta.com/s/epricher18

Use this referral code for $20 off Athleta’s Salutation or Transcend tights. Just click the copy/link and buy.

https://refer.athleta.com/s/epricher18

And share the code!! We all need more leggings. 🙌🏻

07/09/2023

Happy Birthday Lynda Chapman!!

Address

Columbus, OH

Telephone

+16148892282

Website

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