Fit and Fearless Personal Training

Fit and Fearless Personal Training Fit + Fearless Training will take you to the next level in maximizing your physical potential.

HAPPY GLOBAL RUNNING DAY!!! Here’s a walk down memory lane 🏃🏼‍♀️🏃🏼‍♀️
06/03/2026

HAPPY GLOBAL RUNNING DAY!!!

Here’s a walk down memory lane 🏃🏼‍♀️🏃🏼‍♀️

33.5 weeks in VS 33.5 weeks out 💗Here to tell you, your body will never be the same postpartum. But it doesn’t mean you ...
05/26/2026

33.5 weeks in VS 33.5 weeks out 💗

Here to tell you, your body will never be the same postpartum. But it doesn’t mean you can’t be proud of everything it’s done 🩵🩵. I’m constantly amazed physically at what I can do being a mom. I can squat more than my body weight in one minute and turn around to play with my babies the next. I can train for a half marathon in 6 weeks, and none of those days did I get a full nights sleep. Women are absolutely incredible for being able to physically be so strong and capable while being moms at the same time, a demanding job that is 24/7. (Bonus points if you have a 24/7 chronic illness 😅).

Anyways this also comes from hard work and dedication to workouts and diet. 😬 you CAN do it all, moms. 💗💪🏽

lol.. i wanted a cute photo of my babies too, to put against the bump pic. But this is the best my self timer could do 🤣

It’s never too early 🩵🩵 I first wrote “how I’m introducing my kids to wellness” but that didn’t make sense to me. I hav...
05/22/2026

It’s never too early 🩵🩵

I first wrote “how I’m introducing my kids to wellness” but that didn’t make sense to me. I haven’t introduced them to anything. This is how we live over here, so they’re just living the Mendola (fit + fearless) lifestyle.

What do you do to demonstrate wellness to your family?! Share your tips, please!

Thursdays are… busy. But I am grateful for practices that lead me to feeling strong, healthy & on top of the world. Days...
05/21/2026

Thursdays are… busy. But I am grateful for practices that lead me to feeling strong, healthy & on top of the world. Days like today, I….

• plan my meals so I don’t question what to eat

• anything that’s packaged and processed has to be high protein, and low in sugar. It’s how we roll over here

• waking up early has yet again saved my workout

• i try not to skip my weekly self care. It’s hard as a mom to leave at night BUT things like sugaring saves me time overall so it’s worth it!

What hacks help keep your busy days on track? ☑️

05/19/2026

10 miles & 89 degree weather..

☑️ take water
☑️ fuel before, during and after
☑️ don’t wait, go early
☑️ believe in yourself :)

My philosophy with food is simple.. keep it simple. My meals look freaking delish because I include plenty of color and ...
05/14/2026

My philosophy with food is simple.. keep it simple. My meals look freaking delish because I include plenty of color and eat majority whole, unprocessed foods.

What works for my clients is truly this simple:

• eat a lot of protein. make that the biggest part of your meal

• keep carbs fiber rich. this reduces bloodsugar spikes, cravings, improves digestion and satiety

• always include a fat, but not too much fat. It’s high in calories but it’s crucial for your hormone & brain health.

• it’s not your last meal. It doesn’t have to be the biggest and best thing in the world. Cook up things you like without the added sugar, trans fats & ultra high sodium. Meaning… use less ultra processed foods.

🫳🏼 🎤

My Wednesday Eats & Moves 💪🏽🍽️Wednesdays are normally a busy workday for me, so scheduling my workouts and meal prepping...
05/13/2026

My Wednesday Eats & Moves 💪🏽🍽️

Wednesdays are normally a busy workday for me, so scheduling my workouts and meal prepping always saves the day.

TIPS FOR STAYING ON TRACK MID-WEEK:

• I scheduled time to go to the gym so others couldn’t schedule a workout or over my “me time”

• meal prepping as much as possible; for instance, a creami is like a glorified protein shake. Having that prepped and in the freezer saves time and questions in the middle of the day. I can also consume 40+ grams of protein

• i prioritize what’s important during my workout. Wednesdays i always do a little of everything. Some miles to increase my weekly mileage, and some compound lifts programmed with purpose. I don’t waste my time doing accessory movements or Pilates style exercises because it does not align with my goals, and with limited time you have to prioritize what is important.

• snacks are minimal but when they happen, like my sweet tooth this night, I try to stay kinda healthy. That’s because it’s a Wednesday, not a weekend, i don’t need to be giving into cravings. If i always allowed myself to give in, I’d never learn self discipline. So swapping chocolate bar for a protein bar works for me.

Happy hump day!

60 MINUTE EVERYTHING WORKOUT • 30 minutes of moderate intensity cardio •strength, goal is low reps, high weight, perfect...
05/11/2026

60 MINUTE EVERYTHING WORKOUT

• 30 minutes of moderate intensity cardio
•strength, goal is low reps, high weight, perfect form:
••5x6 front squats
••5x6 incline bench
••3x10-12 seated cable row
••2-3 rounds of 40 sec farmer carry (each arm)
•
•
•
My Mother’s Day workout 💐 done at noon but still done! Save for your next everything workout 🙋🏼‍♀️

Happy Mother’s Day 💗 Being a mom is the greatest job I’ve ever had. My life has completely changed the moment you both e...
05/10/2026

Happy Mother’s Day 💗

Being a mom is the greatest job I’ve ever had. My life has completely changed the moment you both entered this world 🩵🩵

I look at every mom a bit differently this Mother’s Day. I finally understand the love, the change in lifestyle, the minimal time commitment, the lack of importance of anything other than your family. I get it. I’m living it right now.

And i wouldn’t change it for the world. There is NOTHING more important than my babies & family.

I’m grateful to have so many mothers in my life that show their unwavering love and selflessness to their family. And many of these moms also hold the responsibility of being a wife, daughter, sister, worker, business owner, volunteer, pet-mom... I look up to all of you & celebrate you today.

My 10th half marathon in my 10th state… up on the blog! This race was rewarding and challenging. I took my twin 6 mo old...
05/08/2026

My 10th half marathon in my 10th state… up on the blog!

This race was rewarding and challenging. I took my twin 6 mo old babies, trained for only 6 weeks and decided to still give it a go. I’m so glad I did because the memories of crossing the finish line as a postpartum mom, with my family waiting for me, is one I’ll remember forever!

Read all about my journey and how I crossed the finish line. Lots of logistics with travel & babies but this is my current phase of life, and I’m here for it! 💪🏽

Link in bio and posted in comments:

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