Fit and Fearless Personal Training

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Fit and Fearless Personal Training

Fit + Fearless Training will take you to the next level in maximizing your physical potential.

06/17/2026

It’s not about making this the best workout of my life. It’s about giving myself what my body & mind both needed. Time to focus on myself.

I could’ve EASILY said “today’s not the day” - but nothing is accomplished by taking the easy route.

Instead I modified my intensity, gave myself grace, and did what I could. And it was perfect.

Moms - how are you showing up for yourself daily?! I’d love to hear what others do, so they can give their 💯 to their families & career 💗

Btw- my kids are good. Dramatic, but good 😊 twin parents what are we doing when our kids work each other up??? I started separating them into different rooms when one cries and the other can’t hear him 🤣literally the one crying mostly in the video is not the one who had the ear infection 🤦🏼‍♀️

06/15/2026

✨FULL BODY *everything* WORKOUT ✨

30 minute outdoor walk
+
4x10 zercher squats (core, quads & glutes)
3x10 cable chest press (chest)
3x15 lat pull down (lats, underhand grip will add biceps)
3x10-15 lateral raises (shoulders, delts)

Bonus points if you walk outside in the heat 🥲💪🏽

06/13/2026

FULL BODY ENDURANCE FOCUS WORKOUT

4x15 continuous squats
4x10 landmine push press
4x10 single leg rdl
Superset:
- 4x6 db press
- immediately into 40 sec forearm planks (no video)

Save for your next workout 💪🏽

06/11/2026

ANYONE LOSING THAT SUMMER STEAM?

Yeah… you’re not alone. If you are falling guilty of staying in routine right now, lucky for you there’s a few answers.

Your full time job probably is not being a personal trainer, if you’re reading this. But luckily, there are those (such as myself) whose full time job IS to train others.

I save my clients from:
• not knowing what workouts or exercises to do to see results
• utilizing just enough recovery days to … recover, but pick it rigbt back up.
• learning and understanding nutrition. Macro counting (even though i give these goals regularly) is NOT education. That’s literally being able to add and subtract numbers. It’s time consuming and it’s diligent. Understanding nutrition and how it relates to your goals, though, can be easy with the proper understanding. I make it easy for you.

If you are losing summer steam and need to outsource this, this isn’t a fail. This ks a huge win. By dedicating yourself to programming, time management, changing your dietary habits… you are looking at the future progressed, enhanced version of you.

You just need to execute.

[email protected] for training inquiries.
Now offering flexible AND fixed scheduling.

06/09/2026

Recently met a type one diabetic runner who was an incredible runner, but struggled with increasing carbs for performance as a diabetic.

Honestly, it’s going to be hard & imperfect. But here are the tips that I gave him ⬆️

06/06/2026

Another one ☑️ state #11!

Grand Teton Half Marathon was absolutely incredible. Amazing running weather, incredible views, & like-minded people who get up at 3:45 to make this run happen 🤣

The run was flat & my legs felt AMAZING- totally crushed my fueling plan (finally!) and felt like I could keep running HOWEVER…. The altitude. That’s where I really truly struggled. Running at 6,500 ft elevation when I train at 800ft, was the jump that my body (and heart) just weren’t prepared for! I didn’t mean to@run 47 minutes in zone 5 🤣 None the less I made the run happen, tried my best to slow down, and really took in this incredible run.

I highly highly highly recommend - especially Grand Teton!!!!

Now time to hike, pull out my cowboy boots, and search for moose!

06/05/2026

Some training videos as of late 🏃🏼‍♀️💪🏽

Contrary to popular belief… you can be a runner & a lifter. Been doing it for years 💗

One thing I see floating on social media is how running is bad if you want to undergo body recomposition.

Although it’s not inherently bad, it’s not ideal. Running burns… anything. Muscle, fat, energy. The things you want to keep quickly become much harder to maintain or build.

So when I come across a runner, looking for coaching, we check some boxes first:
☑️ you’re a runner because you love running, not because you want to lose weight
☑️ you’re not overtraining
☑️ you LIKE both things.

The goal is never to “do as much as humanly possible”, it’s to optimize training to advance you to hit, or exceed, your goals.

So if you’re a runner & a lifter and you just want to crush some races and build muscle for longevity of it, I see you 👀 I am you.

Also - can confirm that building muscle will not make your race day photos any better 🤣

06/03/2026

HAPPY GLOBAL RUNNING DAY!!!

Here’s a walk down memory lane 🏃🏼‍♀️🏃🏼‍♀️

05/26/2026

33.5 weeks in VS 33.5 weeks out 💗

Here to tell you, your body will never be the same postpartum. But it doesn’t mean you can’t be proud of everything it’s done 🩵🩵. I’m constantly amazed physically at what I can do being a mom. I can squat more than my body weight in one minute and turn around to play with my babies the next. I can train for a half marathon in 6 weeks, and none of those days did I get a full nights sleep. Women are absolutely incredible for being able to physically be so strong and capable while being moms at the same time, a demanding job that is 24/7. (Bonus points if you have a 24/7 chronic illness 😅).

Anyways this also comes from hard work and dedication to workouts and diet. 😬 you CAN do it all, moms. 💗💪🏽

lol.. i wanted a cute photo of my babies too, to put against the bump pic. But this is the best my self timer could do 🤣

Address

Columbus, OH

Website

http://Www.fitandfearlessamanda.com/

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