Dominy Denney Fitness

12/15/2022

Taking a second to brag about a couple of my amazing clients!

The hard work I’ve seen all the ladies, I’ve worked with, put in over the years is inspiring!

I love what I do and am so blessed to be able to help people reach their goals, no matter what they are ❤️

Thank you, to all of those who have trusted me over the years!

Let’s keep growing, together! Complete wellness is mind, body, and soul and I’ve got your back through it all!

12/03/2022

We’re engaged!!! ❤️

Everything about this was perfect! Thank you to Danny and everyone involved! I am beyond happy right now! I am so blessed to have this man ❤️❤️❤️

11/04/2022

Just popping in for a few reminders about your period

There’s so much to work on when it comes to complete wellness but there are a few things you can focus on, starting out

❤️plan your workouts around your cycle, you shouldn’t be doing the same intensity every day
❤️your uterus is a muscle, make sure to nourish it properly and stay hydrated
❤️you can and should be eating for your hormones… and I can help you do that
❤️rest when your energy is low

07/27/2022

I’ve done away with macro coaching!

Nutrition is key

Macros have their place, I won’t ever deny that. However you can’t tell me it’s mentally healthy that I’ve been so obsessed with tracking my macros, in the past, that I know what exactly 3oz of sweet potato fires feels like when I reach in the bag

I’m still doing nutrition coaching, I will be calculating calories needed and helping my clients with their nutritional needs but that looks different for everyone, no matter what the math says you need, each individual body had individual needs

I feel like I’ve been stifling myself and my business, I have knowledge about nutrition and how it relates to the body and hormones and I haven’t been using it to mine or my client’s advantage. I have endometriosis so hormones have been on the forefront of my mind and studies for a long while and have been lucky enough to have functional medicine education at my finger tips ❤️

Eating a very specific number of each macronutrient, doesn’t mean you’re healthy. We’re looking at micronutrients and how your body reacts and responds to food and each macronutrient and why!

I can help you eat specifically or your goals and hormones. I have exceptional functional medicine doctors by my side to further my education and, if need be, work with my clients for more in depth help!

It’s time to learn what your body needs and how to balance your life and health

We’re also shifting the way we work our workout programs and schedule… you’re complete wellness coaching is here and it’s exciting!!!

07/08/2022

✨HEAD OVER TO INSTAGRAM✨

🌱SUMMER SELF-CARE GIVEAWAY🌱

I’m excited to announce that we have teamed up with & for a special Summer Self-Care Giveaway!

ONE lucky winner will receive:

✨One DISCOVERY EVALUATION at You’ll receive 1 hour 1:1 with one of our doctors who will listen to your concerns and use our signature approach, for overall care. You will receive treatment based on the evaluation, and Lab Work so we can best help take back control of your health.
$299 value

✨One HAIRCUT with . A very talented stylist! You will receive a customized haircut, designed by your stylist, to fit your individual style and preference!
$60 value

✨One spot in a B***Y BOOTCAMP with . On Saturday 7/23/22 at 8am, at . This is a 1 hour b***y workout for 12 individuals who want a great workout, a great & fun community, some partner work, and accountability. This workout will be proper biomechanics and safe, for anyone!
$50 value

$409 total value but the way you’ll feel, will be priceless!

TO ENTER:
🌱Be sure you’re following &
🌱Tag 3 friends in the comments (the more friends, the more entries)
🌱Share this post to your story & tag

That’s it!

Entries close 7/17/22 @ 8pm. The winner will be chosen, at random on 7/19/22!

Good luck, to all!

***ybootcamp

07/08/2022

🌱SUMMER SELF-CARE GIVEAWAY🌱

I’m excited to announce that we have teamed up with & for a special Summer Self-Care Giveaway!

ONE lucky winner will receive:

✨One DISCOVERY EVALUATION at You’ll receive 1 hour 1:1 with one of our doctors who will listen to your concerns and use our signature approach, for overall care. You will receive treatment based on the evaluation, and Lab Work so we can best help take back control of your health.
$299 value

✨One HAIRCUT with . A very talented stylist! You will receive a customized haircut, designed by your stylist, to fit your individual style and preference!
$60 value

✨One spot in a B***Y BOOTCAMP with . On Saturday 7/23/22 at 8am, at . This is a 1 hour b***y workout for 12 individuals who want a great workout, a great & fun community, some partner work, and accountability. This workout will be proper biomechanics and safe, for anyone!
$50 value

$409 total value but the way you’ll feel, will be priceless!

TO ENTER:
🌱Be sure you’re following &
🌱Tag 3 friends in the comments (the more friends, the more entries)
🌱Share this post to your story & tag

That’s it!

Entries close 7/17/22 @ 8pm. The winner will be chosen, at random on 7/19/22!

Good luck, to all!

***ybootcamp

06/27/2022

Introducing my B***Y BOOTCAMP!!!

Do you want a killer b***y workout?! Do you have an hour?!

Come join us, at on Saturday 7/23 at 8am for my B***y Bootcamp… or B***ycamp, if you will 😉

I’m opening up 12 spots (partner work involved) for this fantastic 1 hour workout at the best gym, in Columbus!

As you know, I’m also an Exercise Therapist so everything will be done with proper form and activation making for the best b***y workout

You won’t want to miss it!

Only $50 per person! Sign ups end by 7/21 and payment is due at time of sign up!

Details on 2nd photo

DM me (on Instagram) with any questions about the workout!

I’m so excited for this B***ycamp and I hope to meet some new friends 🤗

***yworkout

06/08/2022

Vacation and time with and his family was exactly what I needed!

Relaxing, calm, fun, and full of love! ♥️

The post vacation blues are hitting pretty hard today, but I’ve come back with even more goals and plans for the future and I can’t be stopped! I’m ready! 🥰

05/02/2022

New TikTok & IG Reel 😉

Still using a band around your knees for “glute activation” and doing hip thrusts from a bench?!

Let me put you onto something way better for your, hips, core, pelvic floor, and glute growth!

Having a back support that’s the correct height, for you, is so beneficial for you and focusing on internal rotation instead of using bands, will help those glutes!

To learn why, watch out for my upcoming movement workshops so you can learn to move properly, get better results and WHY it’s so important to move properly 🤗

03/14/2022

You HAVE to LOVE your body!

You don’t have to think it looks perfect or even that it looks like what you’re working towards but you have to love it!

Appreciate what it can do for you, celebrate the workouts that it’s capable of. Celebrate the movement it allows you to do. Celebrate being able to eat and enjoy your food. Celebrate the “little” things because they’re not so little.

And to the mother’s: If you’ve carried a baby and you’re not “bouncing back” don’t even mind that. That’s not what your body was made to do, it was made to do exactly what it did. You and your body are amazing!

Be proud of what your body can do and LOVE it!!!

When you’re full of love, there’s no room for hate!

Focus on the good and the good gets better!

02/28/2022

I can’t turn it off. My brain, the assessments, any of it.

I recognize that I’m blessed to have my passion come so easily, to me, but occasionally, I wish I could turn it off

It gets frustrating at times, it doesn’t matter where I am or what I’m doing, if I can see you, in any way

•squatting
•bending over
•walking
•standing
•twisting

… the list goes on, I do an automatic baseline assessment. I see it and my brain can find a list of potential things going on in the body I’m seeing and know how to fix them, if that’s the case

It’s never a judgement and it’s not always something that’s incorrect, when I see someone with a wonderful form or a great stride, I take notice of that, as well

I’m, of course, not perfect. I have a lot of different issues that prevent me from moving the optimal way and I’m always striving to learn more and find the best ways to help people

And it’s no one’s fault, as toddlers, our form and movements are incredibly easy and as close to perfect as you can get. As we get older, we’re forced to be still more and more and eventually our bodies need re-educated on how to properly move

If you have a form issue, pain when you move, or a general need for exercise therapy, leave a comment or let me know and we can get you on the track to moving better, for you! 🤗

01/21/2022