11/02/2026
🥋 WHAT CAN 12 WEEKS OF JIU-JITSU CAN DO FOR YOUR BODY? IMAGINE ADDING IN BOXING, WRESTLING, KICKBOXING, & MMA….COMBAT TRAINING❤️🔥
Science is giving us another reason to step on the mats!
📊 A study published in The Asian Journal of Kinesiology (Kang & He, 2021) followed 20 previously untrained adults over 12 weeks.
The Jiu-Jitsu group showed some impressive results:
✅ Push-ups increased from 23 to 39 per minute!
✅ Body fat decreased from 24.8% to 23.3%.
✅ Muscle mass increased.
✅ Cardiovascular fitness improved significantly.
And here’s something interesting: Their body weight barely changed, but their body composition improved!
The comparison group, which combined running and weight training, achieved greater strength gains, especially in the legs.
💥 THE TAKEAWAY?
Combat Training isn’t just about learning how to fight. It’s about challenging your body, building confidence, improving fitness, and developing skills that last a lifetime.
And the best part? You don’t need any experience to start! Tag someone who needs to start their Jiu-Jitsu journey! 👇
🔁 :Repost
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***Come checkout Victory MMA🥊🥋🤼♂️🙂. Beginners to pro athletes are welcome! For more info please contact us at:
📱 Colorado Victory MMA
📞 (719) 231-4885
💻 https://www.victorymmacolorado.com
🚗 254 S. Academy Blvd, Colorado Springs, CO 80916***
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