Total Body Works Personal Training

09/10/2026

Experience pain relief and disfunction correction with our ARPwave neuro therapy treatments. Designed to help you move pain-free, it's where wellness meets innovation. Curious to learn more? Our team is here to personalize your journey!
Contact us today (719)339-0690

09/09/2026

When's the last time you audited your body?

If you're 50+ and performing at a high level, your body deserves a strategy that matches your ambition. At Total Body Works, we've spent 25+ years creating custom programs for active adults who expect real, lasting results — not just symptom management.

Sound like you? Drop a comment or send us a message — our team would love to chat. 😊

09/08/2026

Discover the power of advanced wellness solutions with our Vitaeris 320 hyperbaric chamber. It's designed to enhance your recovery and wellness journey. Whether you're focused on improving your recovery, performance or inflammation reduction or you could be seeking comprehensive wellness support, we're here to guide you every step of the way. Ready to embark on a path where progress begins? Reach out, and our team will customize a package just for you.

09/03/2026

09/02/2026

Most people have tried everything for their pain — except this. 👇

What looks like a simple therapy session is actually rewiring the way your nervous system responds to pain.

At Total Body Works, ARPwave Neuro Therapy doesn't just treat where it hurts.

It finds *why* it hurts — and gives your body the signal it needs to finally start healing.

This is the difference between chasing symptoms and addressing the root.

Where Pain Ends and Progress Begins.

Drop 'NEURO' in the comments or send us a DM — a member of our team will reach out to walk you through how this can take care of your specific needs.

08/28/2026

At Total Body Works, we're all about embracing strength and wellness at every age. Our expert trainers are here to guide you through personalized programs, focusing on what matters most—your health and well-being. Whether it's balance, rehabilitation, or simply a desire to move better, we're ready to support your journey. Let's discover where your progress begins. Interested in learning more? Reach out and we'll connect you with our team to discuss a custom package.

08/13/2026

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate how your nervous system and muscles are communicating and identify areas that may be contributing to movement problems-
If you're dealing with:
Knee, back, or shoulder issues
An old injury that never fully recovered
Muscle weakness or poor activation
Limited mobility or movement
Recurring pain during activity

Start with an ARPwave Neuro Therapy Analysis.

We'll evaluate your movement and muscle function and help determine whether ARPwave may be appropriate for you.

📞 CALL TOTAL BODY WORKS TODAY
Ask about scheduling your ARPwave Neuro Therapy Analysis. (719)339-0690

Don’t just keep working around the problem. Find out what’s really going on.

08/13/2026

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate how your nervous system is working-Call today for help 719-339-0690

08/13/2026

In our space we are equipped with the pros to help you prove them wrong on statements like you are too old...you are past your prime etc. We do not believe in that at Total Body Works...we believe you can still kick it, you just need the correct tools. Let us help 719-339-0690

08/11/2026

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate how your nervous system and muscles are communicating and identify areas that may be contributing to movement problems.

If you're dealing with:
Knee, back, or shoulder issues
An old injury that never fully recovered
Muscle weakness or poor activation
Limited mobility or movement
Recurring pain during activity

Start with an ARPwave Neuro Therapy Analysis.

We'll evaluate your movement and muscle function and help determine whether ARPwave may be appropriate for you.

CALL TOTAL BODY WORKS TODAY (719)339-0690
Ask about scheduling your ARPwave Neuro Therapy Analysis.

Don’t just keep working around the problem. Find out what’s really going on.

Total Body Works | Colorado Springs