Dash Performance LLC

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Colorado Springs, CO
Dash Performance LLC

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Personal training and coaching services
dedicated to helping you break plateaus, and achieve results!

10/08/2026

Training is about more than what happens in the gym.

Real progress comes from finding the right balance between strength, conditioning, recovery, nutrition, and your mental health. You can train hard, but if you never recover, fuel your body properly, or make time for the rest of your life, you will eventually hit a wall.

Build strength. Improve conditioning. Prioritize recovery. Fuel your body. Stay disciplined. And remember that fitness should support your life, not consume it.

The goal isn’t simply to look strong. It’s to become stronger, healthier, more capable, and more balanced.

Train with purpose. Live with purpose.

DASH PERFORMANCE LLC
773-456-3815
Strength • Discipline • Purpose

10/06/2026

$100 | 30-Day Custom Performance Program

The holidays don’t have to mean putting your goals on hold. This fall and holiday season, make the decision to build momentum instead of waiting for January.

For $100, Coach Dash will build you a customized 30-day performance program designed around your goals, training experience, and schedule. Includes custom training, nutrition guidance, and accountability to help you stay focused through the holidays.

Don’t wait for January. Start now!

09/30/2026

Training is more than building muscle. It is about becoming stronger in every area of life, sharpening the people around you, and continuing to move forward when things get hard.

At DASH PERFORMANCE LLC, we believe iron sharpens iron. We train together, challenge each other, and build the discipline to become better than we were yesterday.

Your journey does not have to be perfect. It just has to keep moving forward!

Strength. Discipline. Purpose.

DASH PERFORMANCE LLC
773-456-3815
https://dashperformancellc.com

09/29/2026

Fall has a way of reminding us to slow down, step outside, and recognize the blessings around us.

No matter where you are in life, no matter how heavy the season feels, God is always there. Sometimes we just need to stop long enough to see Him.

At DASH PERFORMANCE LLC, I believe training is about more than building physical strength. It is about building discipline, resilience, character, and community.

“Iron sharpens iron.”

We are not meant to do this alone. We are here to encourage each other, challenge each other, and help each other become stronger.

Keep showing up. Keep moving forward. Keep the faith.

God is with you wherever you are.

DASH PERFORMANCE LLC
773-456-3815
Strength • Discipline • Purpose

09/29/2026

Fall is here!🍂

Time to build a stronger version of yourself.

This season, stop waiting for the perfect time and start putting in the work. Whether your goal is to build strength, gain muscle, improve performance, lose body fat, or simply feel better, your training should be built around YOU.

My 30 Day Custom Program includes:

• Personalized training plan
• Nutrition guidance
• Weekly check ins
• Progress reviews
• Programming built around your goals

Strength. Discipline. Purpose.

30 days. $100.

DM me “30 DAY” and let’s get started.

09/25/2026

Rise and shine, team. Every morning gives you a choice: stay where you are or take one step toward who you want to become. Change starts when you challenge the beliefs that tell you that you can’t, won’t, or aren’t ready. Get up, get moving, and take action before motivation ever arrives. Your mindset shapes your actions, your actions shape your habits, and your habits shape your life. Champion your day, own your weekend, and start becoming the person you know you’re capable of being.

09/24/2026

75 Hard has helped a lot of people build discipline. But discipline doesn’t have to mean following the exact same plan as everyone else.

That’s where DASH PERFORMANCE is different.

I believe training should be built around YOU, your goals, your schedule, your fitness level, your recovery, and your life.

DASH PERFORMANCE LLC focuses on:

• Personalized training
• Strength and performance
• Nutrition guidance
• Measurable progress
• Recovery and sustainability
• Mental resilience
• Accountability and community
• Building habits that last beyond 30 days

You don’t need to spend 75 days simply trying to survive a challenge.

You need a plan that helps you become stronger, move better, perform better, and build something you can actually sustain.

Iron sharpens iron.

Let’s build something that lasts.

DM me “30 DAY” to get started.

DASH PERFORMANCE LLC
Strength • Discipline • Purpose

09/24/2026

🍂 FALL IS HERE. LET’S GET TO WORK. 🍂

This won’t last long!

30 DAY CUSTOM PROGRAM — ONLY $100

Includes:.

• Personalized training plan
• Nutrition guidance
• Weekly check-ins
• Progress reviews
• Programming built around YOUR goals

Whether you want to get stronger, build muscle, improve performance, or simply feel better — let’s build something that works for you.

SALE ENDS SOON.

DM me “30 DAY” to get started.

DASH PERFORMANCE LLC
773-456-3815
DASH PERFORMANCE LLC

Strength • Discipline • Purpose

09/23/2026

Your goals are unique. Your training should be too.

At DASH PERFORMANCE LLC, we focus on building more than muscle. We build strength, performance, confidence, and habits that carry into everyday life.

Whether your goal is to get stronger, improve athletic performance, change your body, or simply feel better, your program should be built around you.

Personal Training • Nutrition Coaching • Custom Programming • Athlete Development

Ready to start?

Visit dashperformancellc.com and let’s build something stronger!

09/22/2026

Fitness is about more than what happens in the mirror.

Training your body can help strengthen your mind, reduce stress, improve mood, sharpen focus, build confidence, and support better sleep. The goal isn’t perfection, it’s building habits that help you show up stronger in every area of life.

Move your body. Clear your mind. Build discipline. Find purpose.

A stronger you starts with taking care of both your body and your mind.

DASH PERFORMANCE LLC
773-456-3815
Strength. Discipline. Purpose.

Address

Colorado Springs, CO
80915

Telephone

+17734563815

Website

https://www.dashperformancellc.com/

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