10/25/2021
Presence is non attachment
Non attachment is Aparigraha
Yoga involves the practice of non attachment.
One of the Eight Limbs of yoga is Aparigraha
This has been so apparent in my healing journey and sometimes this concept is misunderstood.
Non attachment involves presence vs detachment does not.
Aparigraha is a catalyst for your own growth, healing, and transformation.
Practice presence with me on your mat this week. Show up just as you are and go inward.
My intention as a teacher is to plant a seed within you that you can carry with you off of your mat and water it by integrating it into your life.
I have a free buddy pass for each class. Dm me to claim it.
You can view my full schedule through the link in my bio.
Have a beautiful week.
Love🤍✨
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