10/28/2026
We are excited to announce that my book is officially on sale!
Grab your copy today. My goal is for this to be the last book about weight training you will ever need to buy.
The book includes workout programs, cardio suggestions and dives into the psychology of exercise.
It discusses injury prevention tips from a physical therapist who has been lifting weights forever. It tells stories of the author and clients he has worked with.
Mindset is a big part of this book. For those of you who are still training individual body parts, this book teaches you how to shift that approach toward training functional, movement based training.
Inspiring, educational and empowering.
Training smarter as you age will help keep you healthy and promote longevity.
I poured my mind and heart into this and I think you woll enjoy it.
Thanks to everyone for your support over the years. Special thank you to Julie for the all the work she put in formatting and getting this project completed.
Please share to help spread the word.
Let's go!
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gives you a practical framework for building strength, improving movement, and creating a training plan you can actually sustain for life. Written by Dr. Shawn Regan, a doctor of physical therapy, Board-Certified Orthopaedic Clinical Specialist, Certified Manual Physical Therapist, and Cer...
