Village Pilates

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Village Pilates We are a small boutique studio that caters to the individual. Our primary focus is You!

Whether it's a private Pilate's session tailored to your individual needs or a small group class, we modify for your level of fitness and concentrate on helping you .

11/04/2026
11/04/2026

Melinda working towards a big circue de soleil goal. This exercise will help get her there.
Lexi is so good at helping clients build a strong foundation so that they progress into the advanced work.

11/03/2026

The magic of Pilates is in how it all connects ✨

Matwork is the foundation of the Pilates method , and the apparatus helps us deepen that connection through support , resistance, and challenge.

Swimming is one of the absolute best exercises for back strength and posture. A must do in every session.

11/02/2026

Monday, November 2, 2026
Happy Spine Flood Pilates
This was a client request and I thought I would share since it looks like we are all stuck at home this morning.
Give your spine some love! and be safe.
We are playing tonights class by ear , your safety is priority.

Standing Rolldowns -( 3-5)
The Hundred -( pump your arms and breath in for count of 5 and out count of 5)
Bridges- 5-8 articulate your spine windshield wiper after
Roll ups- 5-8 go slow , articulate your spine inhale up , exhale forward
Spine stretch forward - Sit tall with legs comfortably extended and slightly apart. Inhale to lengthen, exhale to round forward, creating space through the spine. Roll back up tall.
Saw — 3 each side
Sit tall with legs apart and arms extended. Rotate through the waist and reach toward the opposite foot, keeping the movement controlled and comfortable.
Cat Stretch — 6–8 reps
On hands and knees, exhale to round your spine toward the ceiling. Inhale to lengthen back toward neutral. Move slowly and enjoy the stretch.
Plank to Down Dog 3-5 times
Stay in down dog and pedal the feet. Stick your tailbone up and get a deep stretch
Walk yourself back to a forward fold and finish with 3 to 5 roll downs.
Enjoy the feeling of a happy spine.
This is Baylee doing spine stretch forward.

New clients get half off their first class when you book on MindBody 🙌🏻✨
11/01/2026

New clients get half off their first class when you book on MindBody 🙌🏻✨

10/31/2026

Happy Halloween đź‘»

Anyone else miss Finn in the studio? Our retro fitness party / class has been canceled. Stay tuned for some exciting fut...
10/27/2026

Anyone else miss Finn in the studio?

Our retro fitness party / class has been canceled. Stay tuned for some exciting future events!

Address

216 Florida Avenue
Cocoa, FL
32922

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 9am - 11am

Telephone

+13217492972

Website

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