The Zen Room

10/05/2023

Shadow work- Into the inner unknown to free up energy, creativity, and vitality.

15%coupon return yoga therapy session

https://mailchi.mp/2a1e8c376272/accessing-and-integrating-your-shadow-safely

07/25/2023

pop up yoga, Yoga Therapy, private session news - https://mailchi.mp/5229d39a8fc8/pop-up-yoga-yoga-therapy-private-session-news

06/14/2023

❤️

The 196 verses of the Yoga Sutras create an exquisitely sophisticated map of mind and consciousness, and to attempt to separate ten that are the most important is as foolish as digging to China. However...

05/06/2023

A good reminder 💕

Love is what is left when you’ve let go of all the things you love

01/21/2023

Cultivating right intention does not mean you abandon goals. You continue to use them, but they exist within a larger context of meaning that offers the possibility of peace beyond the fluctuations caused by pain and pleasure, gain and loss.

01/19/2023

01/12/2023

goodbye - https://mailchi.mp/26e8553bdc75/fall-season-yoga-classes-and-events-10334013

12/31/2022

Yes! Many yoga classes to help ring in the New Year are happening throughout January.

Current Schedule:
https://thezenroom.punchpass.com/

12/23/2022

We are all connected

You are connected to everyone and everything. Like a string of twinkle lights hitched to the benevolence of life.​​​​​​​​
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So if you need time to rest and be with the darkness, do that. ​​
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Know that the light is being held for you, just to your left, and just to your right. ​​​​​​​​
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And if you feel full, glow even brighter. ​​​​​​​​
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Because we all take turns. ​​​​​​​​
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And the lamps of our hearts, twinkling on and off, are their own kind of poetry. ​​​​​​​​
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It is what makes the prayer, the beauty of what we’re here to be a part of, so whole.

12/21/2022

When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.

-Thich Nhat Hanh