Hiit 10 Fitness

04/01/2026

Good Friday hours

03/06/2026

Grab some Hiit 10 swag!

Store of Hiit 10 Fitness.

01/31/2026

01/20/2026

If you’ve been wanting to start training but keep putting it off, this is a good excuse to finally come check us out.

For a limited time, we’re offering:
15% OFF all HIIT10 memberships
(applied in person — no online sign-ups)

HIIT10 is different from typical gyms or bootcamps:
• Structured, coach-led workouts
• Train when it fits your schedule
• Strength, conditioning, and movement — not random workouts
• Support without pressure

If you’re local and curious, just come in, mention this post, and we’ll take care of the rest.

📍 Local gym. Real coaching. No contracts required to get started.

⏳ Offer ends January 31

Message us or stop by during open hours.

Contact us. We'd love to hear from you! Feedback or questions about personal training or our program? Try our program for free with no obligation to join!

01/14/2026

Unpopular opinion…Burpees are overrated.

They require skill, coordination, and joint tolerance — yet they’re handed out like they’re universal.

Most people don’t do them well.
Most people don’t benefit from them.
And the risk-to-reward ratio is terrible.

They’re programmed because they make people feel worked — not because they’re effective.

They’ve been used so often that effort gets mistaken for results.

Hard ≠ effective.

Effective training isn’t about who can suffer the most.
It’s about choosing exercises that actually move the needle.

Fatigue is easy to create. Progress isn’t.

12/28/2025

If winter wrecked your nutrition… you’re not alone.

Heavy meals.
Off-schedule eating.
Low energy.
Zero momentum.

That’s exactly why we’re launching our 60 Day Spring Reset.

This isn’t about perfection or strict rules.
It’s about building a plan you can actually stick with — and having the accountability to follow through.

Simple nutrition guidance.
Consistent training.
Support to keep you moving forward.

🗓 Jan 13 – Mar 12
A realistic reset that builds momentum leading into spring.

Comment SPRING if you’re in!

Contact us. We'd love to hear from you! Feedback or questions about personal training or our program? Try our program for free with no obligation to join!

12/09/2025

Kickstart your New Year at Hiit 10 Fitness!

Get your first 2 weeks FREE when you purchase by Dec 31 — then enjoy unlimited training through mid-February.

Start by Jan 1 to keep all 14 free days.

Details + sign-up ⬇️

Kickstart your fitness with 2 free weeks plus your first month unlimited at Hiit 10. Start by Jan 1 to keep all 14 free days. Offer expires December 31, 2025.