Riverview Wellness

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United States
Chesapeake, VA
Riverview Wellness

Empowering you to live & move well through fitness, recovery, and mindset

Mobility • Strength • Weight loss

Online & In Person Programs
(1)

11/06/2026

How do we teach our children to love their bodies and embrace movement if we struggle to do it ourselves?

It’s a question so many parents quietly carry. When we want something healthier for our kids than what we grew up with, the first step isn't forcing rigid routines or overnight fixes. It starts by slowing down, looking inward, and clarifying the kind of environment and relationship with food and movement we truly want to build in our homes.

Join the conversation with our guest, Wendy Schofer, MD, in Episode 20: What Are We Teaching Our Children About Their Bodies? as we explore what modeling genuine wellness looks like from the inside out.

🔗 Watch the full episode on YouTube or stream wherever you listen to podcasts—link in bio!

11/04/2026

Have you ever stopped to notice how normal it has become to dislike our own bodies?

From constant comparisons to subtle daily pressures, we live in a culture that has practically conditioned us into "normalized discontent" the belief that being uncomfortable in our skin is just part of everyday life. But can we hold space to love and respect where our bodies are right now, even while working toward growth and change?

Join the conversation with our guest, Wendy Schofer, MD, in Episode 20: What Are We Teaching Our Children About Their Bodies? as we unpack where these internal narratives come from and how we can break the cycle for the next generation.

🔗 Full episode available now on YouTube and wherever you listen to podcasts—link in bio!...

11/04/2026

🎃💪 Where fitness meets community (and a little Halloween fun)!

Heather turned up the heat with her Halloween Pumpkin Workout Class, last Saturday. Bringing a fun and festive twist to fitness right here at Riverview Centre! From pumpkins to plenty of sweat and smiles, this workout was a blast! 🔥

This is what we love about having Riverview Wellness and Riverview Centre under one roof- creating opportunities for our community to come together, stay active, and enjoy something a little different!

Here’s to more fun, fitness, and community collaborations! 🏋️‍♀️✨

11/02/2026

When “support” makes a parent feel like a failure, who is the system really serving?

True wellness and sustainable change don’t come from rigid, cookie-cutter rules that erode confidence. They come from empowering parents and families with the tools, trust, and compassion they actually need to thrive from their own experiences.

Join the conversation with our guest, Wendy Schofer, MD, in Episode 20: What Are We Teaching Our Children About Their Bodies? as we dive deep into reshaping how we support our kids, our families, and ourselves.

🔗 Full episode available now on our YouTube channel and wherever you listen to podcasts—link in bio!

10/21/2026

Different goals. Same community. 💙

At Riverview Centre, connections go beyond conference rooms and networking events. Downstairs, Riverview Wellness is creating its own community built around encouragement, accountability, and personal growth.

While our spaces may serve different purposes, we share something important: a passion for bringing people together and helping them succeed.

Whether it's a new business connection or a new personal best, there's always something worth celebrating at Riverview! 🙌

10/16/2026

From managing event logistics to making time for movement! 💪✨

Our very own Riverview Centre Events Manager, Vanessa, is putting in the work with Heather from Riverview Wellness!

Between coordinating event logistics and keeping things running smoothly in Water’s Edge, Vanessa knows the importance of making time for herself, too.

That’s one of the things we love most about having Riverview Centre and Riverview Wellness under one roof ➡️ supporting each other’s goals, both in and out of the workplace! 💙

10/08/2026

💊 Thinking about getting off birth control? Let’s talk about it.

Coming off birth control can come with a lot of questions, especially when it comes to your hormones, cycle, symptoms, and what to expect as your body adjusts.

In this Reel, Heather opens up the conversation around getting off birth control and why understanding what’s happening in your body matters. 🤍

Your health journey is personal, and making informed decisions starts with asking questions, learning your body, and working with the right healthcare professionals for YOU.

🎥 Hear what Heather has to say and follow Riverview Wellness for more conversations about women’s health, fitness, and wellness.

10/06/2026

💪 Ready to take your fitness to the next level?

Whether you’re just getting started, feeling stuck in your current routine, or ready to push toward bigger goals, you don’t have to figure it all out on your own.

The trainers at Riverview Wellness are here to help you train with purpose! With personalized guidance, accountability, proper technique, and a plan built around YOU.

Because sometimes the next level isn’t about working harder… it’s about having the right coach in your corner. 👏
Stronger. More confident. More capable. Let’s see what you can do.

📲 Ready to get started? Connect with a Riverview Wellness trainer today!

10/01/2026

💪 StrongHER is about more than getting stronger in the gym.

It’s about learning how to better care for your body, building habits that support your health, and surrounding yourself with women who are working toward their goals right alongside you. 🤍

Led by Heather McCarel, StrongHER brings women together through group fitness, education, accountability, and a community that makes your health journey feel a little less like something you have to tackle alone.

Come for the workouts. Learn along the way. Stay for the community. ✨

Ready to see what StrongHER is all about? Join us at Riverview Wellness!

Address

103 Watson Road
Chesapeake, VA
23320

Website

https://www.riverviewva.com/wellness-center, https://www.riverviewva.com/event-details/master-your-metabolism-workshop-2

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