Form & Function Fitness, Inc.

Form & Function Fitness, Inc. Form & Function Fitness is 1-on-1 personal training. We provide personalized plans to promote and inspire healthy lifestyles and fitness solutions.

We are a mobile trainer who will come to you or meet at your desired location for training.

Update!!! We are now mobile!
04/18/2026

Update!!! We are now mobile!

Join us out in Driver (Suffolk). Come celebrate Christmas in Driver and visit our booth!
11/27/2021

Join us out in Driver (Suffolk). Come celebrate Christmas in Driver and visit our booth!

Did some rearranging yesterday. Seems to have opened it up a bit.
04/27/2020

Did some rearranging yesterday. Seems to have opened it up a bit.

12/11/2019

5 Benefits of Weightlifting for Kids Weightlifting is growing in popularity thanks to glamourous young role models like Mattie Rogers, Kate Nye, and C.J. Cummings. Weightlifting, however, is more than a sport. It is a smart choice for parents who want to set their kids up for success later in life.....

Had a great class this morning (despite the horrendous weather). Thank you to Harbour Breeze apartments for allowing us ...
06/01/2019

Had a great class this morning (despite the horrendous weather). Thank you to Harbour Breeze apartments for allowing us to use your property and meet your residents!

05/04/2019

Good Morning everyone! We are looking to add some group classes here at Form & Function Fitness the neighborhood will enjoy! If you have a favorite class and time; please leave a reply below!

04/26/2019

The alternating split-stance row is a great exercise to practice lifting heavy items from the floor such as mulch for the yard maintaining spinal alignment to prevent lower back issues in the future.

We would like to thank the Nest on 17 property management for letting us host our 36 and Done class for their residents!
04/19/2019

We would like to thank the Nest on 17 property management for letting us host our 36 and Done class for their residents!

04/16/2019

New client Kim getting it done early!

04/15/2019

Even our dog Sundance loves to workout!

Address

2408 Meiggs Road
Chesapeake, VA
23323

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