Compound CrossFit

Compound CrossFit Better Together The Compound

Compound CrossFit has created the optimal environment for anyone looking to be in the best shape of their lives.

No matter their fitness level; athletes of all ages and athletic abilities are able to make significant physical, mental, and emotional transformations through our daily workout programming, nutrition coaching, and our newly enhanced Bootcamp program. The CrossFit belief is that fitness is the merging of the fundamental aspects of cardiovascular/respiratory endurance, stamina, strength, flexibilit

y, power, coordination, agility, speed, balance, and accuracy. It is our mission at Compound CrossFit to lead all of our members to reach their peak fitness potential through this methodology. Just about any activity in life requires the fundamental aspects of fitness utilize the entire body simultaneously and as we age, it is increasingly important for us to keep mobile. Whether we are talking about a police officer pulling a citizen out of harm’s way or a grandparent reaching for a fussy toddler in playpen, he or she is using their legs, back, core, and shoulder muscles to accomplish the task. We believe that CrossFit is essential for all of the fundamentals to be developed simultaneously and we focus our workouts around that practice.

Happy Birthday, Coach Tony!!! You deserve the most wonderful day! 🎂
03/22/2026

Happy Birthday, Coach Tony!!! You deserve the most wonderful day! 🎂

26.3 ✅This year was personally one of my favorite years. I loved seeing everyone having fun, pushing themselves, cheeri...
03/14/2026

26.3 ✅
This year was personally one of my favorite years. I loved seeing everyone having fun, pushing themselves, cheering each other on and coming together as ONE.
CONGRATULATIONS COMPOUND FAM! 🎉 WAY TO KICK ASS AND TAKE NAMES!

Today we celebrate the women who make our community stronger every day. At our gym, strength is more than PRs...it’s con...
03/08/2026

Today we celebrate the women who make our community stronger every day. At our gym, strength is more than PRs...it’s confidence gained, friendships built, and showing up even on the hard days. We’re proud to be a community filled with not just strong women, but happy, healthy, and capable women who lift each other up. We are always Better Together! Happy International Women’s Day!!!

We had *TOO MUCH FUN* with 26.2! 🥳And THANK YOU to .dpt for getting our athletes back into working order afterwards! ...
03/07/2026

We had *TOO MUCH FUN* with 26.2! 🥳

And THANK YOU to .dpt for getting our athletes back into working order afterwards!

Happy Birthday, Sam! 🎉Wishing you a year filled with big wins, new adventures, and everything you’ve been working toward...
03/04/2026

Happy Birthday, Sam! 🎉

Wishing you a year filled with big wins, new adventures, and everything you’ve been working toward. Keep shining and doing your thing...the best is yet to come!

26.1 ✅
02/28/2026

26.1 ✅

02/11/2026

Not only are we going to celebrate your PRs... You get a gold star for it too! ⭐

I always said I would give you a gold star for your accomplishments and now you actually get one!

How to get your PR ⭐ STAR:
1. Make sure you're working towards your PR by showing up to class.
2. Log your results in WODIFY.
3. WHEN you make a PR, write it on the board at the gym! (If you do NOT write it, you won't get your star! 😭)
4. All PR stars will be given at the start of the next month :)

You can gather as MANY PRs in a month as you can get SAFELY. You will get 1 star for each PR :) got 3 stars last month! So show up, stay consistent, listen to your coaches and let's get it!

02/03/2026

Ever wonder... "What do they DO in there?" 🧐

Come take a peek! 👀

There are so many ways for you to come check us out...
-Ask a friend
-Send us a DM
-Give us a call 757-656-9348
-Text us if you don't like to speak to a human like normal millennials (same number ☝️)
-Email [email protected]
-Drive by and stop in
-Send us some snail mail 🐌 1580 Crossways Blvd. Ste. 104, Chesapeake, VA 23320
-Smoke signals (I won't know what they mean though)
-Singing telegram (this would give you major bonus points)

Bottom line is... Pick an option above and come see us 😁

01/31/2026

Today may have been 💀DEADLIFT💀 day but it was BIGGER than that.
What we HEARD more than anything are the people in our corner. The people cheering us on and helping us push ourselves even further...
Make sure you have your volume up!
Great work today Compound Fam!
You really wanted your Gold ⭐ Star PR stickers! 😜

01/21/2026

Quality movement is the foundation of long-term health and performance. Big thanks to .dpt from Iron Oak Physical Therapy for running an outstanding seminar and investing so much value into our community.

An ever growing mindset is a core belief at Compound and one we are happy that our members believe in too!

As a CrossFitter, we often get told by people who are not a part of the CrossFit world that we are a "cult". If you cons...
12/17/2025

As a CrossFitter, we often get told by people who are not a part of the CrossFit world that we are a "cult". If you consider a cult a group of like minded people who enjoy a challenge, who you WANT to see and suffer with through a workout, who give you words of encouragement and high fives, who doesn't judge you by what you can't do, who is always in your corner and who turn from friends into family ... Then yes, we are a cult.

This "cult" has brought people into our lives that we may have never had our paths cross if it wasn't for CrossFit. It brought the people in this picture together for a joyous occasion of a college graduation! 🎓 I am so thankful that we get to be a part of people's major life events all because of CrossFit.

So congratulations Coach Hana on graduating from ODU! 🩶💙 We are SO proud of you and can't wait to see what your next chapter holds!

This Thanksgiving, we are thankful for...❤️ The people that become family❤️ The things our bodies are able to and contin...
11/27/2025

This Thanksgiving, we are thankful for...
❤️ The people that become family
❤️ The things our bodies are able to and continue to do
❤️ A safe space to gather and be ourselves
❤️ The ability to push ourselves and keep going

And most importantly, we are thankful for our wonderful members that make Compound CrossFit the exact place we all want to be!

Address

1580 Crossways Boulevard #104
Chesapeake, VA
23320

Opening Hours

Monday 5am - 10am
3:30pm - 8pm
Tuesday 5am - 10am
3:30pm - 8pm
Wednesday 5am - 10am
3:30pm - 8pm
Thursday 5am - 10am
3:30pm - 8pm
Friday 5am - 10am
3:30pm - 8pm
Saturday 8:45am - 11am
Sunday 10am - 12pm

Telephone

+17576569348

Website

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