Full Steam CrossFit

Full Steam CrossFit Full Steam CrossFit is a fitness facility in Chattanooga, TN dedicated to helping athletes at all ex

Full Steam CrossFit is a fitness facility in Chattanooga, TN dedicated to helping athletes at all experience levels reach their full fitness potential!

New week. Let's get it! 🤝Swipe to see all we have coming up in class programming this week. We're excited about all the ...
06/07/2026

New week. Let's get it! 🤝

Swipe to see all we have coming up in class programming this week. We're excited about all the fun, gains and fitness ahead!

Looking to join? Reach out to us today!

Keep it simple this summer ☀️You don’t need a complete overhaul—just a few habits done consistently:🥗 Eat balanced meals...
06/06/2026

Keep it simple this summer ☀️

You don’t need a complete overhaul—just a few habits done consistently:

🥗 Eat balanced meals
🚶‍♀️ Walk 10 minutes after meals
🌅 Wake up with the sun
🏋️‍♀️ Strength train 2–3x/week
🍳 Cook more of your meals
🍹 Limit alcohol
💧 Hydrate like it matters
😴 Aim for 8 hours of sleep
🤝 Find an accountability partner

Small actions. Big results.

Stay tuned! The workouts for our upcoming Girls Gone Rx (The Duo) Comp is coming up! We'll be releasing the FIRST workou...
06/05/2026

Stay tuned!

The workouts for our upcoming Girls Gone Rx (The Duo) Comp is coming up!

We'll be releasing the FIRST workout of the competition on Tuesday, June 9th.

Any guesses as to what the workout is going to be? 👀

It’s no secret that part of what makes a great coach goes beyond knowledge and application. While these are only a part ...
06/04/2026

It’s no secret that part of what makes a great coach goes beyond knowledge and application. While these are only a part of the various attributes that make a great leader, great coaches also have the ability to create great relationships and positive training environments.

Just like Coach

Coach Rachel joined the Full Steam coaching team early in 2023. She has a deep reservoir of experience and has been coaching since 2013 (over 13+ years!!).

Rachel coached many of our Full Steam classes and served a large majority of our members — from our early morning groups, McKee Fit program, Lifestyle classes and even weekend classes and workshops. She served on the FSCF Nutrition Coaching team and also helped many clients in one-on-one sessions reach their goals and get back into the habit of training consistently in the gym. To say her influence and imprint is missed is definitely an understatement!

Rachel, we wish you the best in this next season and chapter! Thank you for serving our members faithfully and persistently at Full Steam over the last few years. Your empathy, compassion and care strengthens and highlights the other values of what it means to be a great coach and the knowledge, experience and charisma you bring.

Thank you for being a friend to so many — both in, and outside the gym. 🤍

06/04/2026

“FSCS Nutrition Coaching has been the perfect addition to get me back on track to my fitness goals post baby #3.”

“I have not only enjoyed working wit .kristin.drafts but have been getting the results I need. No FAD diets, no magic pills- just hard work and consistency.”

“I’ve been working on establishing life long habits to help me lose the baby weight in a way that won’t compromise my muscle and fitness goals. 100% recommend!” -

Get ready… 💥The Duo Comp Division Standards are HERE!Find your division, grab your team, and start prepping. Are you rea...
06/03/2026

Get ready… 💥
The Duo Comp Division Standards are HERE!
Find your division, grab your team, and start prepping. Are you ready to Compete for a Cure?

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/03/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

Girls & Guys weekend is coming soon ✨Mark your calendars for and The Duo Comp on September 12th! Let’s get together to ...
06/02/2026

Girls & Guys weekend is coming soon ✨

Mark your calendars for and The Duo Comp on September 12th! Let’s get together to & sweat for something more than ourselves.

Registration opens on June 8th!

06/02/2026

Coaching the squat clean with coach .

Follow along with his group coaching cues as he breaks down the squat clean to = power clean + front squat. These steps are the foundation to learning the sequence and timing of the full clean.

Need help developing your fitness or looking to grow in new ways? Reach out to a coach today or DM us! We’d love to get you plugged in!

06/01/2026

Welcome to THE FORGE CYCLE. 😤

Listen in as Coach reviews everything you can expect to see in our brand new training cycle over the next 9 weeks! What’s in it for you?

- getting stronger in the back squat, bench press and deadlift
- building your strict pressing and pulling capacity in your gymnastics
- maintaining your baseline fitness and aerobic conditioning with CrossFit metcons
- a Powerlifting Total at the end of the cycle to test your 1RM in the back squat, bench press and deadlift
- the option to follow along with extra strength work OR endurance work alongside class programming depending on your personal goals and fitness development
- Travel WOD options to stay plugged in during times you’re out of town this summer

This and MORE kicks off today. We’ll see you in the gym. 🤝

Address

6227 Lee Highway Suite 100
Chattanooga, TN
37421

Opening Hours

Monday 4:45am - 7:45pm
Tuesday 4:45am - 7:45pm
Wednesday 4:45am - 7:45pm
Thursday 4:45am - 7:45pm
Friday 4:45am - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am

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