CrossFit SPRC

05/23/2026

It’s that time of year again. Please join us for Murph this Monday at CrossFit SPRC. We’ll have heats at 7:30, 8:30, and 9:30 AM with a potluck to follow.

We do Murph each year in remembrance of Michael P. Murphy and fallen heroes alike. This workout is not so much about fitness; it is about getting uncomfortable in honor of those who have made the ultimate sacrifice for our freedom. No matter your fitness level or amount of CrossFit experience, there is a version of Murph for you. All are welcome and encouraged to join.

05/14/2026

05/05/2026

Wall sits are slightly less terrible when you do them with someone who looks at you like this 😍

05/01/2026

Biked so hard it became a religious experience

04/29/2026

MURPH PREP MONDAYS ARE BACK BABY!

04/15/2026

Sunshine and 70s calls for an AMRAP with the doors open 😎

04/03/2026

It’s been a year since we lost our beloved Coach Frank and we have missed him everyday. Frank was the heart of our gym, and we are so lucky to have known a man like him.

We know that wherever Frank is, his Miller Lite is cold and he’s going full send.

We love you Frank 🤍