Elevate Cville

05/31/2026

Adam and Hari completed the .virginia ride from Washington DC and Harrisonburg, Va. That is 215 miles. They started at 6 am and were finished by midnight.

Adam actually set a new course record!

Proud for all the work they have put in!

Thanks for all the support throughout the day. We have the best cheerleaders

08/26/2025

Here’s to the best gym dog! He’s here for you through the tough times and the tougher times 😁❤️

07/27/2025

Good morning! It was a beautiful day for a sunrise hike!

01/07/2022

5000 sq ft of space to spread out and get your workout on!

01/05/2022

Self care is not selfish. By taking time to do something for yourself, you actually recharge/reset.

Raising kids has its challenging days and taking a moment to take care of you helps you handle those moments.

Also taking time for self care shows your children to value themselves....that it is important to self love.

Create the space and make the time. Just 10 minutes a day of self care can make a world of difference. Give it a try.

12/31/2021

Love our community! We are more than just a place to workout. We are here to support each other in and out of the studio.

8 Likes, 0 Comments - Elevate Training Studio () on Instagram: “Working out is not all about losing weight, being the strongest in the room or running races.…”

12/30/2021

Wrapping up 2021, it is time to look ahead to 2022.

How do we continue to deal with the challenges at hand and take care of ourselves?

Join us for the .

10 minutes each day for the month of January

Every day you do something for your self care. The idea is to do something that you haven't been doing. It could be anything that helps reduce stress, improve your mental health, gets your exercising...generally helps you.

Examples...meal planning for the week, walk, yoga, meditation, stretching, read, core work, take a hot bath, journal.... you get the idea. You don't have to do the same thing for your 10 minutes each day. Just do something!

Create a habit of self care!

12/25/2021

Merry Christmas! We hope you had a lovely day celebrating the season and the gift of time together.

12/16/2021

Merry Christmas to us!!

What a wonderful surprise gift this holiday season! A new bar and set of bumper plates!

Thank you for thinking of us! Words can not express the appreciation we have for our family at Elevate!

12/04/2021

Getting proper instruction is key to doing the right exercises for you specifically and doing them correctly.

Many people stop exercising due to frustration from a lack of results or injury. Many times, these frustrations can be avoided by speaking to a professional. Invest in your health!