Heart and Soul Fitness

Heart and Soul Fitness Heart and Soul Fitness with Nicole exists to inspire greater awareness towards health and wellness.

Join us for one of our walk/run sessions . No registration required! Just show up!! Donations also accepted for water, s...
06/02/2026

Join us for one of our walk/run sessions . No registration required! Just show up!! Donations also accepted for water, snacks, & electrolytes.

🩵Wednesday 6:00PM @ Heart & Soul
🩵Friday 5:45AM - w/Prolyfyck @ the Jefferson School
🩵Saturday starting July 11th 6:30AM @ Heart & Soul

It is summer time so dress accordingly. Heavy rain & thunderstorms will impact schedules.

ALL paces are welcome to join us. We will be outdoors on busy sidewalks, please use your own judgment & precautions!!

https://mbo.io/dPsPNSMay News & Updates!!
05/04/2026

https://mbo.io/dPsPNS
May News & Updates!!

May is Mental Health Awareness Month—a reminder that caring for your mind is not optional; it is foundational. Your mental health shapes how you think, feel, show up for o

Let the weekend hold a little reflection. And a calm reset.
03/21/2026

Let the weekend hold a little reflection. And a calm reset.



The work you’ve done sets a new baseline. Keep showing up to it.
03/20/2026

The work you’ve done sets a new baseline. Keep showing up to it.




Carry one small win with you today. It changes how you move.
03/20/2026

Carry one small win with you today. It changes how you move.



The confidence you’ve built shows up in how you move, train, and live.
03/19/2026

The confidence you’ve built shows up in how you move, train, and live.




Growth is happening even if it feels subtle. Trust it.
03/19/2026

Growth is happening even if it feels subtle. Trust it.



What you repeat moving forward is what keeps progress alive.
03/18/2026

What you repeat moving forward is what keeps progress alive.




Give yourself credit as the day begins. Effort deserves recognition.
03/18/2026

Give yourself credit as the day begins. Effort deserves recognition.



You move with more awareness, more confidence, and more trust in yourself. That matters. ...
03/17/2026

You move with more awareness, more confidence, and more trust in yourself. That matters.




Address

818 Cherry Avenue
Charlottesville, VA
22903

Telephone

+18652167846

Website

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