tru PILATES

08/28/2026

Pilates is always what I need. I’ve been reflecting on different movement genres and how I get on different “kicks.” Sometimes I am adding more weight lifting to my routine, or maybe mountain biking, rock climbing, gentle walks, you can fill in the blank with anything! But Pilates is ALWAYS there for me.
It’s the glue that keeps me put together! Some days Pilates is needed as rehab, or back strengthening with pull-ups, shoulder stability, core work, warmup before a run, balance, or winding down/relaxing/reconnecting with myself. We don’t have to pick just one movement genre above all. Thankfully there’s so many different ways Pilates can support me and all of my endeavors, and I am so grateful!

08/20/2026

Check out this week’s C-ville Weekly to see some familiar faces from tru PILATES
We would love to welcome everyone back to the studio that’s been busy with Summer travel and new residents of Cville! We can’t wait to meet you!

Dive into our extensive resources on the topic that interests you. It's like a masterclass to be explored at your own pace.

07/04/2026

Happy 4th of July! We hope everyone has a safe and fun weekend celebrating.

06/27/2026

Just a few days left to vote! We would be honored to have your vote for best of Cville Pilates studio. We are most honored and truly grateful that you trust us with your health and wellness needs day in and day out. We love your commitment, we see your hard work, and we love helping you achieve your goals. Voting ends June 30!