Strive Performance

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Strive Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strive Performance, Personal trainer, 2408 Ashley River Road Unit G, Charleston, SC.

An empowering + welcoming fitness community built on strength, stamina, and stability — helping you move better, feel stronger, and thrive through group fitness, physical therapy, and personal training.

10/28/2026

Doubt turned to confidence 🏋️

10/26/2026

Just because an exercise hurts doesn’t mean you need to eliminate it from your program. 💪

Before removing a movement completely, there are several ways to modify it to keep training while managing pain.

At Strive Performance, we use a 5-step process to help you continue strengthening while rehabbing an injury.

Our philosophy is simple:

MODIFY > REMOVE

Still struggling with pain after making modifications? Our Doctors of Physical Therapy are here to help!

👇 Comment “MODIFY” to receive a FREE 1-page Exercise Modification Cheat Sheet!

It covers all the major barbell lifts and practical ways to modify them so you can keep moving forward.

10/23/2026

Throwback to STRIVE HYROX past to cheer on our TAMPA 🌴racers this weekend!!

Show them some love 💪 updates in the stories!!

10/21/2026

Back pain doesn’t always mean you need to stop moving. 💪

For years, the advice was simple: Rest until it feels better.

But we know better now.

For most cases of low back pain, gradually reintroducing movement and progressively loading the spine can be far more effective than prolonged rest.

At Strive Performance, we specialize in helping active individuals and weightlifters overcome back pain, rebuild confidence, and return to the activities they love.

Your back is strong. Let’s keep it that way.

📲 Schedule your FREE 15-minute phone consultation with a Doctor of Physical Therapy today.

Link in bio!

10/13/2026

Strive’s camera roll over the past week 👉
Don’t miss the wins, PRs, and updates from our crew 💪

One of our founding members Sarah Frolick crushed the CHICAGO MARATHON last weekend after months of training!

EMPTY weight racks and FULL barbells for deadlifts in Saturdays 7am men’s workout! (Message Casey Stauffer to join!!)

Cathy and Kirsten Stauffer matching after hitting her third workout of the week at 67 years young for the first time in years after completing a physical therapy plan of care to improve her mobility and pain!

A little modified core + YAP sesh from our 🤰 ladies in the noon class 🫶🏼 Sisely Simon Kennedy Albers Prater

PR after PR in today’s Engine benchmark ⚡️

Kailey Wright organized and led the Lowcountry’s first Strides for CJD walk/run 💜

SQUATS: after 3 years of knee pain and surgeries Chris Marino has his patients back to doing what they love and makes them feel strong 💪

Not a bad view 🚀 for our 6am cardio sesh

10/05/2026

Live look at a week at Strive 👀

Everyday has a purpose.

💪 Strength - Build strength, power and a more resilient body.
🔥Engine - Improve your conditioning, work capacity and ability to keep moving.
🧘 Restore - Move better, recover and get your body ready to do it all again

The Strive System - Built for you😤

10/02/2026

🚨 ATTENTION WEST ASHLEY!! 🚨
GIVEAWAY + NEW RUN CLUB!! 🍩🏃‍♀️

We’re teaming up with BKeDSHoP to bring a sprinkle-fueled run club to Bees Ferry in West Ashley!!

📍 BKeD Shop — West Ashley
📅 OCTOBER 16TH
⏰ 6:15 AM

Run, walk, jog — then stick around for 10% off your post-run refuel 🍩

Runners, walkers & donut eaters of ALL ages are welcome. No sign-up needed 🙌

ANDDD WE’RE KICKING THINGS OFF WITH A GIVEAWAY!

Want to win a $20 BKeD Shop gift card + Strive T-shirt?

🍩 Tag a friend you’re bringing in the comments
🍩 Share this post to your story
🍩 Tag BKeDSHoP + Strive Performance | Charleston, SC Gym so we see it!

That’s it 👏 See you bright & early on the 16th! If you can’t make it, our next one will be October 30th 🎃

RUN. DONUTS. REPEAT. 🍩🏃

10/02/2026

🏋️ 8-WEEK STRENGTH PROGRESSION IS UNDERWAY

We’re spending the next 8 weeks getting STRONGER.

Right now, we’re building toward new 3-rep maxes in the Back Squat & Bench Press with a structured progression every Monday and Wednesday.

After Thanksgiving, we’ll shift our focus to:

⚡ Deadlift — 8 weeks building toward a new 3RM
💪 Pull-Ups — 8 weeks building toward more strict reps (or your FIRST strict pull-up!)

Each progression will move from higher-volume strength work → heavier sets → deload → test week.

The goal is simple:

Train consistently. Add weight. Get stronger. Prove it on test day.

Make sure you’re tracking your numbers—we want to see where you start AND where you finish.

8 weeks. Let’s work. 💪

Address

2408 Ashley River Road Unit G
Charleston, SC
29414

Website

https://www.striveperformancept.com/

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