Charleston Krav Maga & MMA

08/28/2026

A little Sunday morning throwback ☀️🥋🎶

Good people, good training, and a great way to start the day. 👊

Just because it’s Friday doesn’t mean we can’t appreciate a good Sunday morning on the mats. 😉

Who’s ready to train this weekend?

👉 Link in bio to get started 👈

08/18/2026

Are you prepared to get home safe?

What if a normal trip to your car suddenly became a situation you weren’t prepared for?

This scenario may be simulated, but the skills are real.

Our Women’s Empowerment Session teaches practical self-defense, awareness, and confidence so you can recognize danger, respond under pressure, and create an opportunity to get away.

You don’t need to be strong.
You don’t need experience.
You just need to be willing to learn.

🔥 Our next Women’s Empowerment Session starts September 9th.

Ready to feel more prepared?

👉 Link in bio to register 👈

07/31/2026

Fight like a girl. 👊

Coach Eric and Danna working through a choke defense—because confidence comes from training, not hoping you’ll never need it.

Every rep builds awareness, skill, and the ability to respond under pressure.

Ready to train?

👉 Link in bio to register 👈

07/23/2026

Work hard. Hit hard. Have fun. 🥊🔥

A look inside Coach Sterling’s Kickboxing class! From drilling technique to putting it all together, every round is another chance to get sharper, stronger, and more confident.

Whether you’re brand new or already have experience, there’s always another round to learn from.

🥊 Ready to get on the mats?

👉 Link in bio to register 👈

07/20/2026

Wednesday (7/22/26) is our next Women’s Only session. There is still time to sign up and come train with us.

We look forward to seeing you there.

Sign up for one of our most popular offerings! Over 8,200 women have participated in our unique Women’s Only Empowerment Six-Week Sessions since we created the program in 2008! Come and discover the transformation for yourself! Learn how anyone can defend themselves regardless of size or gender wh...

07/18/2026

We just came off of two really great back to back sessions. Our next one begins on Wednesday 7/22/26.

Come join us for the areas most realistic and comprehensive training. This is an incredible opportunity to receive real world self defense skills.

Sign up for one of our most popular offerings! Over 8,200 women have participated in our unique Women’s Only Empowerment Six-Week Sessions since we created the program in 2008! Come and discover the transformation for yourself! Learn how anyone can defend themselves regardless of size or gender wh...

07/16/2026

Something new is coming… 👀🥋

We’re putting together our order for Charleston Krav Maga Mata Leão rash guards, and we want you to be part of it!

If you’d like one, add your name to the order form on the bulletin board behind the whiteboard next to the water cooler.

Don’t miss out on the first order—we’re excited to get these on the mats! 🔥

Who’s getting one? ⬇️

07/09/2026

Doctor’s orders: more jiu-jitsu. 🤝😂

Apparently, the cure for touch deficiency is a few rounds on the mats.

See you at class. 👊

👉 Link in bio to get started 👈

07/08/2026

Get stronger. Move better. Train longer. 💪

Whether you’re looking to improve your performance on the mats, build strength, or reduce your risk of injury, our 2026 Summer Strength Training program is designed to help you reach your goals.

Led by Dave Meverden, Certified Strength & Conditioning Specialist and former competitive Strongman, each session focuses on full-body strength using compound lifts and targeted accessory work.

📅 8 sessions | July 11 – August 5
🗓️ Wednesdays at 5:30 PM & Saturdays at 9:00 AM

✅ No experience required
✅ FREE for Charleston Krav Maga members

Who’s ready to get stronger this summer? 💪⬇️

06/26/2026

Coach Curtis breaking down details on the cross collar choke 👇
A lot of people try to muscle this technique, but the real key is grip placement, angle, and pressure.

The small details are what turn a technique from “almost” into a clean finish.

Train with us this week and sharpen the fundamentals.

Would you rather train gi or no-gi? ⬇️
👉 Link in bio to register 👈