Pura Forma Wellness

03/16/2026

Oh, the lovely Teaser!
These short demos are a way to show what we’re actually working on during our sessions—control, alignment, and strength from the center of the body. On the reformer, the springs create resistance, but they also give feedback. If something isn’t connected or supported, you feel it right away!
That’s why the movements often look small or simple. The goal isn’t speed or big ranges of motion. It’s learning how to move with intention, stability, and awareness so the body gets stronger in a balanced way.

Every exercise builds on the next, helping improve posture, core strength, and overall control of the body.

02/18/2026

Thinking about trying Pilates but not sure where to start?
This Intro to Pilates workshop is designed just for you. We’ll break down the fundamentals, focus on proper form, connect breath to movement, and help you understand your body in a safe, supportive space.

No experience needed — just come as you are and learn how to move with confidence!

📍EveryBody Yoga & Fitness
1715 Hollydale Ct Unit D, Johns Island, SC 29455

Feb 22 from 3:00pm-5:00pm
$35 tickets| Reserve your spot today thru the MindBody app!

https://clients.mindbodyonline.com/classic/ws?studioid=5746360&stype=-8&sTG=27&sVT=26&sView=day&sLoc=0&date=02/22/26

02/25/2025

Hello to my Pilates family!

Today is the last day I will be teaching at the Walterboro Rec Center. My last class will be at 5:30PM. I've very much enjoyed teaching all that have joined our classes this past year. It has been amazing watching the progress of those that stayed consistent!

Please don't hesitate to get in touch with me to continue your Pilates practice! All are welcome.

02/04/2025

Ever been curious about Pilates and Reiki but not sure where to start? ✨ Now’s your chance to experience the perfect blend of strength, balance, and energetic healing!

Pilates builds a strong, aligned body, while Reiki clears stress and restores inner peace—together, they create a powerful mind-body connection like no other.

Come feel the difference for yourself on Feb 8, 5:30pm at the Mindful Body Studio! Your body and soul will thank you.

Purchse your ticket below!

Location: The Mindful Body Studio 24 Windermere Blvd, Charleston, SC 29407 Feb 8 | 5:30PM Unite Your Body & SpiritJoin us for a transformative evening where movement and mindfulness come together in perfect harmony. This special Pilates and Reiki fusion class offers: Expert Pilates Instruction:....

01/26/2025

Today’s the day! 🌟 Don’t miss out on an incredible experience to connect, grow, and heal together. Tickets are still available at the door—see you soon!

5:30 PM| 📍The Sanctuary, 720 Magnolia Rd #21, Charleston, SC 29407