Fit Future

10/08/2025

Fellas over 30! If you want to lose 1-2lbs per week without burnout, it’s actually very simple if you do these things everyday.

🥩 Eat 1g per Lb of goal body weight.

💧 Drink half your body weight in ounces of water each day.

🚶‍♂️ Get 10,000 steps per day.

😴 Get 7-9 Hours of sleep per night.

💪🏽 Strength Train 3x per week.

If you want to learn more lets connect! 📩

09/24/2025

Over the past 10 years I've had the pleasure coaching clients in person changing their lives forever! Over the past two years I've been able to introduce coaching clients online and diving into reaching more lives to impact. I've learned a lot and this has given me purpose to grow my online coaching business. And with that being said I'd like to officially introduce my "Forever Fit Formula."

Have you ever felt like you’ve lost that part of yourself that thrived on competition, confidence, and pride in your body?

👉 Your food, drinks, and fatigue dictate how you feel.
👉 You avoid mirrors and hide behind excuses.
👉 You wonder if it’s just “aging”… or if you’re letting yourself slip.

I get it. I’ve been there and I've seen too many men go through this — and the truth is, you don’t have to stay stuck.

This week, I’m giving away just 5 FREE assessment calls for guys who are ready to take control again. On the call, we’ll:
✔ Identify what’s holding you back
✔ Create a plan to reset your training, nutrition & habits
✔ Outline the next steps so you can finally feel like yourself again

If you’re ready to get back the strength, confidence, and control you once had — DM me “READY” today before spots fill up.

09/24/2025

We don’t chase trends. We create real-life results: stronger bodies, better habits, and confidence that lasts.

I’m not your typical fat-loss coach. If you’re just looking for another crash diet or cookie-cutter program, that’s not me.

I don’t hand out ‘basic healthy habits’ and hope they stick — I build the right strategies for your goals, your current fitness level, and where you want to be long-term.

I call myself a strength, nutrition, and mindset coach because this isn’t just about dropping pounds — it’s about rebuilding your body, reshaping your habits, and regaining the energy and confidence you thought you’d lost.

Fat loss might be part of it, but most of my clients’ real results are life-changing: moving pain-free, feeling strong again, showing up for their families, and finally living in a body they’re proud of.

09/24/2025

A lot has happened over the past two years!! I got married, we moved to Raleigh and I am now launching my 3rd business. As always I hope to inspire those who are trying to change their lives in a positive way.

“I tried everything… and still felt stuck.”

I spent years relying on willpower alone. Eating clean throughout the week and then binge eating over the weekend. Working out non-stop and cardio every day until I was burnt out. I became depressed and coped with alcohol, which lead to not being there for myself and my family. I found myself exhausted, frustrated, and stuck.

It turns out… crash diets and cookie-cutter workouts don’t fix the root problem.

Here’s what actually works: addressing the route cause and forge a plan built for you, not a “generic solution.”

10/20/2023

1. You want to be better at something you gotta practice and practice makes better. It’s takes 21 days of consistent practice doing the same thing over and over again to make it something part of your life.

2. You are what you think, say of eat. You gotta start talking to yourself in the way you want the future to be.

3. If your goals aren’t S.M.A.R.T. you most likely will not hit them. SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC, TIMELY.

4. When I was starting to add back on habits to my daily routine coming out of my depression I only focused on what I could. That was maybe 1 or 2 habits at a time. Too much leads to early burnout!

5. Ya gotta know where ya been to know where you’re going. This is why tracking progress with photos, progressive overload in your workouts and setting small goals along the way is a must!

10/17/2023

https://bit.ly/FitFuture8weekchallenge

I put together an online 8 week challenge that will test your mind and body by learning proper nutrition, good habits and engaging in physical activity!

You're going to take on a 3 day/wk full body split lifting program paired with my personal favorite mini metcons and cardio challenges. I am also going to set you up with your own personal caloric intake and macro split for your goals, because we all know protein is King! 👊 Oh and did I mention we will be holding everyone accountable tracking progress photos, measurements, food intake, hydration and completing each workout 🥳

This does start Oct. 30th and runs through Dec. 24th. Today starts Early Access! You can get plugged in, download my app and get comfortable with all the features. You can also start communicating with me personally so that you are set up for success, because we all know there will be speed bumps when starting something new.

Lastly, you will walk about with some nutrition freebees that will launch you into the next phase of your health and fitness! 🥦🍅

So click the link and get plugged in! https://bit.ly/FitFuture8weekchallenge
I look forward to meeting you!! 😁

10/05/2023

10/03/2023

As we embark on this Habit series I wanted to chat about the Habit Loop.

Best described as a feedback loop, the Habit Loop is a four step process that is not something that happens occasionally but rather it is an endless feedback loop that is running and active during every moment you are alive.

This "habit loop" is continually scanning the environment, predicting what will happen next, trying out different responses, and learning from the results.

In summery, the cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and , ultimately, becomes associate with the cue. Together, these four steps create a neurological feedback loop.

How do we consciously put this into action...

We can split these four steps into two phases: the problem phase and the solution phase. The problem phase includes the cue and the craving, and it is when you realize that something needs to change. The solution phase includes the response and the reward, and it is when you take action and achieve the change you desire.

All behavior is driven by the desire to solve a problem. Sometimes the problem is that you notice something good and you want to obtain it. Sometimes the problem is that you are experiencing pain and you want to relieve it. Either way, the purpose of every habit is to solve the problems you face.

09/25/2023

I've been off social media content creating for quite some time now. I have spent some time deciding where I want to spend my time and where it is spent the best.

Two years ago as I was going to therapy for depression and substance abuse I read a book called Atomic Habits by James Clear. This book taught me to understand how to create and maintain habits that will by far take me further than any hand out. I now introduce the science of habit forming to my clients so that they can create a back bone to stand on for the rest of their lives.

Habits are the compound interest of improvement, getting 1% better every day counts a lot in the long run.

Habits are a double edged sword, they can work for you or against you.

In my opinion it takes 21 days to make or break a habit and it takes 90 days to make or break a new lifestyle.

09/19/2023

We All Race For A Reason, But In The End Only One Reason Matters…YOURS!

08/17/2023

A Goal without Direction is Just a Dream that will Never be Seen…