CrossFit Local

CrossFit Local Open since January 2010, longer than any CrossFit in Orange County. Chad was voted one of best personal trainers in the Triangle for four years in a row.
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We help people of all levels reach fitness goals through our specialized programs - Ignition, CrossFit, personal training, nutrition counseling, barbell, endurance and 24/7 open gym access! Our coaches have 65 combined years of CrossFit experience and go through an intensive 6 month process for the opportunity to become a CrossFit Local coach. Our coaches have over 30 certifications including Cros

sFit Level I, Kids, Gymnastics, Endurance, Mobility, Weightlifting, Olympic Lifting, and Goal Setting. Owner and head coach Chad Edwards has a Bachelor in Exercise and Sports Science degree from the University of North Carolina at Chapel Hill and over 12 years of experience in the fitness industry. All CrossFits in Chapel Hill and Carrboro employ coaches who had their start at CrossFit Local. CrossFit Local is the only gym in the area offering leveled classes so you can choose the level that is most appropriate for you (beginner, intermediate, advanced, all levels). We offer child care, bootcamp, CrossFit, CrossFit Kids/Teens, personal training, nutrition counseling and barbell club. We have fielded individual athletes and teams for the CrossFit Games and Regionals. We have worked with a Miss NC contestant for the Miss America pageant. Members of President Obama's secret service has trained with us. We have overlapping classes and open gym times to maintain a low athlete-to-coach ratio. CrossFit Local has been voted one of the best gyms in Orange County and Chapel Hill/Carrboro.

At CrossFit Local, we understand that motivation and attitude are essential components to achieving your fitness goals.T...
06/23/2026

At CrossFit Local, we understand that motivation and attitude are essential components to achieving your fitness goals.

That's why we prioritize creating a supportive and positive community that empowers our members to push beyond their limits and strengthen their abilities.

Our expert coaches are committed to helping each member reach their full potential by providing personalized support and motivation.

Whether you're a seasoned athlete or just starting your fitness journey, we welcome you to join our community at CrossFit Local.

Let us help you unlock your potential. Grab the link below and join us for a Discovery Call!

https://www.crossfitlocal.com/programs/get-started

"I joined here on a whim last year, and it was a wonderful decision. Everyone was friendly and helpful, even when I had ...
06/22/2026

"I joined here on a whim last year, and it was a wonderful decision. Everyone was friendly and helpful, even when I had no idea how to use the equipment. After a few months here, I discovered that I really liked powerlifting, which was huge for me since I've NEVER been athletic and have always struggled to find workout programs that I enjoyed and didn't get bored of within a few months. I would definitely recommend this place if you've been curious about trying CrossFit or are looking for a new home gym!"

Our workouts are anything but boring.

If you've been working out somewhere consistently, but the workouts are starting to feel a bit stale... we can fix that for you.

Our group classes use safe, effective, and efficient movements similar to those you use every day in life to improve your strength and conditioning.

We keep things fresh by switching up our movement elements to keep your mind and body guessing.

Ready to ditch the boredom and look forward to your workouts?

Click the link below to get started with a Discovery Call.

https://www.crossfitlocal.com/programs/get-started

Attention nurses!CrossFit Local is a great place for nurses who are looking to improve their health. As healthcare profe...
06/20/2026

Attention nurses!

CrossFit Local is a great place for nurses who are looking to improve their health. As healthcare professionals, nurses often work long hours and face high levels of stress on the job.

CrossFit Local is owned and operated by people who get it... like, really get it.

As a nurse practitioner, Coach Kelly Edwards understands the demands of healthcare and wants to help fellow healthcare workers find the balance they need to reinvest in themselves.

CrossFit Local can help nurses in the following ways:

Physical Health: Our workouts are designed to improve overall physical fitness and can help nurses develop the strength, endurance, and flexibility needed to perform their job duties.

Mental Health: CrossFit Local is more than just a gym - it's a community of supportive individuals, which can be especially beneficial for nurses who may feel isolated or stressed out on the job.

Time Management: CrossFit Local offers a variety of class times throughout the day as well as 24/7 access, which makes it easy for nurses to fit a workout into their busy schedule.

So if you're a nurse looking to improve your physical and mental health, consider checking out CrossFit Local. We're here to support you on your journey towards better health and wellness!

Schedule your Discovery Call today!

https://www.crossfitlocal.com/programs/get-started

If you're someone who enjoys sports and is looking for a workout to help you be better at them, you're in luck.The progr...
06/19/2026

If you're someone who enjoys sports and is looking for a workout to help you be better at them, you're in luck.

The program at CrossFit Local incorporates a variety of functional movements and workouts that can improve your overall fitness and performance in many different sports.

We offer specialized programming for athletes, as well as coaching and support to help you reach your goals.

Use the link below to join us for a Discovery Call, and chat with a coach about how we can take your sports performance to the next level!

https://www.crossfitlocal.com/programs/get-started

"Crossfit Local is more than just a gym - it's a community. The coaches and members are incredibly supportive and welcom...
06/18/2026

"Crossfit Local is more than just a gym - it's a community. The coaches and members are incredibly supportive and welcoming, and the workouts are always challenging and rewarding. I love that every workout is different, so it never gets boring. CrossFit Local has truly changed my life and helped me become the strongest version of myself."

If you're working out consistently but are getting bored or not seeing the results you'd like... we can fix that for you.

Our group classes use a variety of fun and efficient movements to keep your workouts fresh and exciting.

Ready to look forward to your workouts again?

Let us be the best hour of your day!

Click the link below to get started with a Discovery Call.

https://www.crossfitlocal.com/programs/get-started

Have you been told that if you're not crawling off the training floor, profusely sweating and gasping for breath that yo...
06/17/2026

Have you been told that if you're not crawling off the training floor, profusely sweating and gasping for breath that you didn't train hard enough?

News flash!

Your body doesn't need to be beaten up to see change.

In fact, you may be doing more harm than good.

At CrossFit Local, we pride ourselves on creating effective and efficient strength and conditioning workouts with inherently safe movements to build lean muscle while torching body fat.

See for yourself with a Discovery Call using the link below.

https://www.crossfitlocal.com/programs/get-started

Tired of the mid-afternoon scramble to find an energy drink or coffee?Falling asleep during your meetings?Frustrated tha...
06/16/2026

Tired of the mid-afternoon scramble to find an energy drink or coffee?
Falling asleep during your meetings?
Frustrated that you always feel tired even with enough sleep?

We can help!

Energy creates energy, and the best way to stay focused and vibrant during the day is to burn energy through exercise.

Our workouts are customized to your fitness level, so you'll never leave the gym feeling beat down to exhausted, and you'll walk out with more energy than you walked in.

So, if you're tired of being tired, ditch the 2 PM coffee, grab your workout gear and use the link below to join us for a Discovery Call.

We're ready to show you what real, natural energy feels like.

https://www.crossfitlocal.com/programs/get-started

Looking for a gym owned by educated professionals? Look no further than CrossFit Local!CrossFit Local's owners use their...
06/15/2026

Looking for a gym owned by educated professionals? Look no further than CrossFit Local!

CrossFit Local's owners use their MS in Nursing and BS in Exercise Sport Science education along with their CrossFit and weightlifting certifications to ensure that you receive the highest quality coaching and programming.

Come see us today and take the first step towards a healthier, happier you by using the link below!

https://www.crossfitlocal.com/programs/get-started

"I was working out in a class where I was 1 of 40 individuals with only one coach. It was like the wild-wild-west, and I...
06/13/2026

"I was working out in a class where I was 1 of 40 individuals with only one coach. It was like the wild-wild-west, and I feared getting injured by incorrectly performing movements. Then I popped into a class at CrossFit Local and no longer felt like just another body in the room. The coaches genuinely care to get to know you and your goals and provide individual coaching that benefits each member's abilities."

A 1 coach to 40 members ratio may be okay if the class style is elementary.

Still, if you have decided you'd like to learn more advanced movements, the importance of individualized coaching can not be expressed enough.

At CrossFit Local, we keep our classes small so that each member receives personalized instruction and tailored workout guidance needed to advance in movements and skills safely.

Ready to dial your training up a notch with personalized attention from coaches who care?

Use the link below to schedule your Discovery Call at CrossFit Local today!

https://www.crossfitlocal.com/programs/get-started

If you're feeling tired of being tired, you're not alone.Whether it's lack of sleep (hello, back to school!), studying a...
06/12/2026

If you're feeling tired of being tired, you're not alone.

Whether it's lack of sleep (hello, back to school!), studying around the clock for finals, or coping with all the things on your to-do list, we can help!

Regular exercise is an excellent way to boost your energy levels and improve your overall health and well-being.

While it may seem counterintuitive that exerting energy through exercise can lead to increased energy, several scientific studies have shown that exercise can provide a natural energy boost.

So, if you're tired of being tired, ditch the energy drink, grab your workout gear and use the link below to schedule your Discovery Call.

https://www.crossfitlocal.com/programs/get-started

Address

7401 Rex Road, # 106
Chapel Hill, NC
27516

Telephone

(919) 912-9348

Website

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