What are the opening hours?

Monday 5:15am - 9:30am 4:15pm - 7:30pm Tuesday 5:15am - 9:30am 4:15pm - 7:30pm Wednesday 5:15am - 9:30am 4:15pm - 6:30pm Thursday 5:15am - 9:30am 4:15pm - 7:30pm Friday 5:15am - 9:30am 4:15pm - 6:30pm Saturday 8:15am - 11am Sunday 8:15am - 10:30am

F45 Training East Chapel Hill NC

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Chapel Hill, NC
F45 Training East Chapel Hill NC

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/13/2026

Congratulations Elise on crushing your 350th class at F45 East Chapel Hill! We’re so happy you joined our F45ECH family in July 2023 (and we’re going to miss you when you move back to CLT😭). We❤️ya!

350 classes is such an amazing achievement. So, we asked Elise if she could go back in time and talk to her past self, what would she tell her about her training at F45 East Chapel Hill. Here are a few words from Elise.

“If I could go back in time, I'd tell myself to lift heavier sooner - you never know what you can do until you try!”

09/11/2026

Don’t go into your HYROX race unprepared for your. Our next 12-week HYROX prep program starts Sunday, September 20th. Link in bio for details and to join.

09/09/2026

Congratulations Umit on crushing your 1000th class at F45 East Chapel Hill! 🤯 What an incredible achievement. We asked Umit for some thoughts on what hitting 1k means to him and here’s what he had to say!

“HEY FAM! It’s me :) F45ECH became much more than just a gym. Hitting 1,000 classes means 1,000 unforgettable memories for me. But more importantly, it’s the people I’ve met and the amazing community. Couldn’t have made it to 1,000 without Joe, Ciara, all the coaches, and my F45 friends! 🩵🤍

To the new members: F45ECH is the cheat code to staying consistent with your workout routine, especially when life gets busy.

Here’s to the next 1,000! 🫡 - Umit”

09/05/2026

Jumped on this IG trend. Tried our best...
We miss you 😅
🎥credit: & 🙏

09/02/2026

Congratulations to all these LEGENDS putting in the work and staying consistent through the end of summer!💪

Let’s roll this momentum into the last F45 Challenge of 2026 (AND WIN CASH!) in the link in our bio.

09/01/2026

Congratulations Bhairavy on crushing your 350th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH family in September 2025. We❤️ya!

350 classes is such an amazing achievement! So, we asked B if she could go back in time and talk to her past self, what would she tell her about her training at F45 East Chapel Hill. Here are a few words from B.

“Just show up! Whether you reach a new personal best, get some movement in and ✨take it easy✨, or frolic with fellow members, it’s always worthwhile!”

08/30/2026

Congratulations Tracy on crushing your 350th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH family in August 2023. We❤️ya!

350 classes is such an amazing achievement. So, we asked Tracy if she could go back in time and talk to her past self, what would she tell her about her training at F45 East Chapel Hill. Here are a few words from Tracy.

“Advice to past self - should have started F45 sooner - the people are great (staff and other members), the group is fun and supportive, the classes are always a great challenge (and trainers have been adept at modifying exercises for my accident prone self :)”

08/28/2026

Flashback Friday!

08/21/2026

Congratulations Stephanie on crushing your 250th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH family in December 2024. We❤️ya!

The F in F45 Training stands for "Functional". So, we asked Stephanie if she could share some thoughts on how her training at F45ECH has helped or improved how she functions in her average daily activities. Here are a few words from Stephanie.

“I write and read for a living, so I spend a lot of time sitting alone at a desk. Before F45, I dealt with carpal tunnel issues and frequent shoulder strains. Not anymore! I love ending my day with all the movement and people in F45 classes. ❤️”

Address

1728 Fordham Boulevard
Chapel Hill, NC
27514

Opening Hours

Monday	5:15am - 9:30am
	4:15pm - 7:30pm
Tuesday	5:15am - 9:30am
	4:15pm - 7:30pm
Wednesday	5:15am - 9:30am
	4:15pm - 6:30pm
Thursday	5:15am - 9:30am
	4:15pm - 7:30pm
Friday	5:15am - 9:30am
	4:15pm - 6:30pm
Saturday	8:15am - 11am
Sunday	8:15am - 10:30am

Website

https://www.f45training.com/studio/eastchapelhillnc/?trial=1, http://linktr.ee/F45ECH

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