F45 Training East Chapel Hill NC

F45 Training East Chapel Hill NC F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

F45 Games Day has "TEAM TRAINING" at its core. Tomorrow is about having FUN working together in teams of 3. F45 Games Da...
06/19/2026

F45 Games Day has "TEAM TRAINING" at its core. Tomorrow is about having FUN working together in teams of 3. F45 Games Day has 3 different zones delivering something for everyone. You'll have 14 minutes, in each zone, to work together to achieve the best team score possible. Here's another review of the three zones and what to expect tomorrow.

06/18/2026

Here’s a preview of Saturday’s F45 Games Zone 3 Hybrid (AMRAP)!🔥

06/17/2026

Let’s review this Saturday’s Zone 2 - Strength, Liftoff Zone!💪

06/16/2026

Let’s start talking about this Saturday’s F45 Games Day session. You’ll work through 3 different zones in teams of 3.

Today, let’s review Zone 1 (Cardio, Engine Zone).

Wednesday - Zone 2 overview (Strength, Liftoff Zone)
Thursday - Zone 3 overveiw (Hybrid, AMRAP Zone)

06/13/2026

On no. Not a 📸!

Saturday, June 20, 20268:30am or 9:45amTag your 2 team members in the comments and get ready to have some fun!
06/09/2026

Saturday, June 20, 2026

8:30am or 9:45am

Tag your 2 team members in the comments and get ready to have some fun!

Congratulations to all these LEGENDS on topping our May attendance Leaderboard!💪👏 Will you make the June leaderboard as ...
06/01/2026

Congratulations to all these LEGENDS on topping our May attendance Leaderboard!💪👏 Will you make the June leaderboard as we head into Summer?

Last Sunday HYROX Session! It’s been an amazing 12 weeks of race preparation. The SQUAD is ready to take on HYROX NYC!💪I...
05/31/2026

Last Sunday HYROX Session! It’s been an amazing 12 weeks of race preparation. The SQUAD is ready to take on HYROX NYC!💪

Interested in joining our next HYROX program in preparation for HYROX Nashville (December 10-13)? Complete the interest form in our bio and we’ll send you more information including dates and pricing. 27 guaranteed spots and 14 have already been taken!

05/30/2026

Come spend 45 mins with us! 3-day trial link in bio👆

Address

1728 Fordham Boulevard
Chapel Hill, NC
27514

Opening Hours

Monday 5:15am - 9:30am
4:15pm - 7:30pm
Tuesday 5:15am - 9:30am
4:15pm - 7:30pm
Wednesday 5:15am - 9:30am
4:15pm - 6:30pm
Thursday 5:15am - 9:30am
4:15pm - 7:30pm
Friday 5:15am - 9:30am
4:15pm - 6:30pm
Saturday 8:15am - 11am
Sunday 8:15am - 10:30am

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