What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 2pm

Chapel Hill Training

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Chapel Hill, NC
Chapel Hill Training

At Chapel Hill Training, private personal training takes on a customized and focused approach.

At Chapel Hill Training, private personal training takes on a customized and focused approach, uniquely designed based on the goals of each individual client. Our certified expert trainers have worked with clients rehabbing from injury, working towards a fitness goal, or beginning a workout regimen. Our tailored approach is varied from any experience with a big-box gym or other facilities in the a

rea. Our clean, inviting studio will make you feel at home from the moment you step inside. We will ensure the you are getting an excellent training session, with education, form refinement, and a well-rounded approach suited to provide you with a customized training program. We will challenge you to become better with each and every session. For pricing and additional information, please visit www.chapelhilltraining.com.

08/12/2026

Dumbbells & DJs returns next week! 🙌

Come hang with us for a fun-filled workout session, beats you love, and a chance to make some great new friends! 💚

Mark the date
📍 Thursday, Aug 20 | starts at 6pm
📍 CHT Studio (140 W Franklin St., suite #180, Chapel Hill)

07/16/2026

We’re hiring! 👉CHT is looking for a full-time staff member/trainer to join the team in Chapel Hill. If you love coaching, community, and helping people get stronger — we want to meet you!

📌 Send your resume to [email protected]

06/22/2026

Ready to keep on moving? Dumbbells & DJs is back Wednesday, June 25!! 🔥

For June, we’re making and matching donations for EMPOWERment Inc, a local non-profit working on grassroots economic development and affordable housing, among other missions.

You can donate through CHT by registering for DB&DJ’s and paying for the class, or you can donate directly to the organization and send me your receipt.

Bring a friend if you’d like + good vibes! 🫶

06/03/2026

Training and physical therapy overlap, but they aren’t interchangeable. A physical therapist can diagnose, treat injury, and guide rehabilitation in ways that fall outside a trainer’s scope. Having both under one roof means we can support you through the full range, from building strength to recovering well. 💡

PT at CHT is led by Dr. Chris Rain, DPT. Whether you’re working through pain, recovering from surgery, or simply want to move better, a free assessment is the place to start.

👉 Link in bio to learn more.

05/13/2026

Dumbbells & DJs in April was a hit, and we’re ready to run it back this month! 💪

Join us on May 21 from 6-7 PM for a high-energy workout led by our fearless friend, the king of repetitions himself: Rob Langston!

As for our cause, we’ll be accepting and matching donations for Orange County’s chapter of Habitat For Humanity!

📌 RSVP link in bio

05/09/2026

Corrective exercise is about identifying and addressing movement dysfunction—the underlying issues that cause pain, limit performance, or increase injury risk.💡

We’re not just looking at muscles in isolation but at how your whole body moves, where patterns have broken down, and what needs to happen to restore proper function.

This might look like:
👉Addressing mobility restrictions BEFORE adding load
👉Fixing muscle imbalances that are causing compensation patterns
👉Working on motor control—not just strength

Someone with shoulder issues might need hip work. Someone with knee pain might need core stability training. The body is connected—treating symptoms without addressing root causes just delays the problem.

04/26/2026

Traditional personal training stops at exercise while Hybrid Training doesn’t.

👉 In our latest blog, we break down why the traditional model leaves too much on the table, and how a smarter approach to your time with a trainer can address the full picture: nutrition, habits, energy, and everything in between.

📌 Swipe through for the highlights, then read the full blog at the link in bio.

04/20/2026

Our next installment will be Thursday, April 23rd at 6pm at the CHT studio, followed by community fun at 140 Social for all who want to join in. Reminder: you do not need to participate in the workout to come hang out at 140 social! 🏋️

For April, we’ll be keeping our donation local and giving to TABLE NC. You can donate directly to the organization if you’d like to—just make sure to keep the receipt so we can match it! 🫶

04/06/2026

In exercise programming, we use terms like macrocycle, mesocycle, and microcycle to plan training phases. These same concepts can help you understand your own progress. 🕕

Most people only think at the micro level, AKA “did I work out today or not?” 🏋️

But without meso and macro thinking, you can’t see patterns. You might be crushing individual workouts but not progressing toward anything meaningful. Or you might have a bad week and think you’re failing when you’re actually right on track for the bigger picture.

Progress isn’t linear. Having different levels of measurement helps you see where you actually are and track your fitness journey more accurately and effectively. 💪

03/23/2026

As a reminder, CHT will be closed for Spring Break starting March 30th through April 3rd. ‼️

👉 During this time, you’ll have access to the CHT studio for open gym hours, and you’ll be able to follow along your trainer-programmed workouts available in the CHT app.

Address

400 W Rosemary Street
Chapel Hill, NC
27516

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 2pm

Website

http://www.chapelhilltraining.com/

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