CF Chapel Hill

CF Chapel Hill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CF Chapel Hill, Gym/Physical Fitness Center, 1129 Weaver Dairy Road, Chapel Hill, NC.

Get ready for Partner Hyrox Day! Mark your calendars for a fun and challenging day with the community.When: This Sunday,...
10/09/2024

Get ready for Partner Hyrox Day! Mark your calendars for a fun and challenging day with the community.

When: This Sunday, October 13 at 9am

What: A Partner Hyrox Mock Workout!
Hyrox combines both running and functional workouts stations. During CFCH Hyrox, workout partners will run 500m, followed by 1 functional workout station, repeated 8 times.

Snacks to follow! 😏🍿

Whether you are interested in someday competing in Hyrox or just want a good hour of fitness with friends, this event is meant to challenge you!

All fitness levels welcome!

Who’s excited to play?! πŸ”₯

CrossFit Chapel Hill Kids Classes!Our next 5 week session begins Monday, June 3 at 3:30pm. Classes will be held weekly f...
05/03/2024

CrossFit Chapel Hill Kids Classes!

Our next 5 week session begins Monday, June 3 at 3:30pm.

Classes will be held weekly for 5 weeks on Mondays at 3:30pm.

Ages 10-12.

As part of a trial for CFCH Kids, we welcome kids to join us for the community class next month - on Saturday, June 1 at 9am!

Please reach out if you'd like to participate and share with anyone who might have interest!

CrossFit Chapel Hill KIDS!Building healthy habits early πŸŽ‰ πŸš€And heads up! CFCH Kids will now be held at 9am, starting thi...
03/13/2024

CrossFit Chapel Hill KIDS!

Building healthy habits early πŸŽ‰ πŸš€

And heads up! CFCH Kids will now be held at 9am, starting this Saturday, March 16.

Message us here or email [email protected] to get started.

CrossFit Chapel Hill Kids! Every Saturday at 10:15am for kids ages 5-10 years. Our youth program has a mission to help y...
02/26/2024

CrossFit Chapel Hill Kids!

Every Saturday at 10:15am for kids ages 5-10 years.

Our youth program has a mission to help your young athlete learn to love physical activity!

With a mix of skill practice, workouts, and games, our goal is to build strength, endurance, and confidence in the younger generation. πŸ’ͺπŸΌπŸƒβ€β™‚οΈ

πŸ‘‰ Here’s what’s in store:

* 🀸 Fun and Safe Workouts
* 🎯 Skill-building Activities
* πŸ•ΉοΈ Exciting Games
* 🍏 Healthy Lifestyle Habits

We believe every child has the potential to be a leader, and at CFCH Kids, we’re committed to nurturing this potential in a positive and supportive environment. 🌱

Watch your child grow stronger, more confident, and ready to tackle any challenge – both in and out of the gym.

πŸ‘€ See the joy in their eyes and the strength in their moves. Message us at [email protected] to get your childs fitness journey started this week. We would love to have them in class!

03/28/2023

We like any opportunity to brag on our members and share their successes at the gym. Today we are highlighting member Caitlin!

Caitlin started with us in August 2021 after moving to Chapel Hill for school at UNC. You can usually find her at the 4:30pm classes with her gym bestie and fellow baddie, Gracie J.

Caitlin has accomplished so much during her time at CFCH - some personal records include power cleaning 125 #, learning kipping pull ups and then doing them for the first time in the Open - and when we say some, we mean over FIFTY!!! Plus, she’s our double under queen!

From Caitlin:

β€œI have been a huge fan of the community that CFCH provides as well as the coaches, Gracie is my absolute favorite to workout with! This has increased my motivation and confidence to lift heavy in the gym!”

We are so proud of Caitlin and all of her hard work and look forward to even more PRs in the future! (And we love a good gym friendship!)

New Class Alert! 🚨 πŸŽ‰We hear you and we’re ready to open up another evening class! If you work long hours and can’t make ...
03/24/2023

New Class Alert! 🚨 πŸŽ‰

We hear you and we’re ready to open up another evening class!

If you work long hours and can’t make it in before 6pm, we’ve got you covered!

Starting in April, we’ll be offering a Tuesday and Thursday 6:30pm class times!

See you there!

Reasons to workout (that have nothing to do with how you look)1. Happier Self.2. More Energy.3. Better Sleep. 4. Healthi...
03/23/2023

Reasons to workout (that have nothing to do with how you look)

1. Happier Self.
2. More Energy.
3. Better Sleep.
4. Healthier Lifestyle.
5. More Confidence.
6. Reduce Chronic Disease.
7. Healthier Lungs & Heart.
8. Strong Muscles & Bones.
9. Increase Productivity.

And so much more!

Tuesday Tip!Looking for a little extra motivation to hit the gym? Why not grab a workout partner and get fit together! N...
03/14/2023

Tuesday Tip!

Looking for a little extra motivation to hit the gym? Why not grab a workout partner and get fit together! Not only can having a buddy make working out more fun, but it can also help you stay accountable and push each other to reach your fitness goals.

Working out with a partner can make your workouts more challenging and more enjoyable, and it can also help you stay motivated and on track. Plus, having a partner can help you stay accountable and committed to your fitness routine. When you have someone else counting on you, you're more likely to show up and put in the work.

Whether you're looking to lose weight, build muscle, or simply get in better shape, finding a workout partner can be a game changer. It doesn't have to be someone who's at the same fitness level as you - in fact, it can be even more beneficial to work out with someone who has different strengths and weaknesses.

So, grab a friend or family member, hit the gym, and start getting fit together! You'll be amazed at how much more enjoyable and effective your workouts can be with a partner by your side. Remember, teamwork makes the dream work!

Tag your workout buddy! πŸ‘‡

You see her at the top of the leaderboard everyday and now you'll see her leading classes every week! We are excited to ...
03/11/2023

You see her at the top of the leaderboard everyday and now you'll see her leading classes every week!

We are excited to announce our new coach to the team......Coach .haughey !!

Sarah has completed her coaching internship with CFCH and passed her CrossFit L1 certification. Sarah has an extensive fitness background in gymnastics and CrossFit, and also has experience coaching gymnastics as well as coaching a CrossFit kids class at her home in Charlotte. She's also such a positive force in the gym and we know she is going to step into this new role and thrive as a coach at CFCH. She's here to support you in your health and fitness journey!

Sarah is officially on the schedule and will be coaching her first class this Sunday, March 12 at 9am. If you're around, come join her for her first solo session!

We are so proud of all of our CFCH Athletes for CRUSHING the 3 tests we saw in the 2023 CrossFit Open. Great job putting...
03/09/2023

We are so proud of all of our CFCH Athletes for CRUSHING the 3 tests we saw in the 2023 CrossFit Open. Great job putting in the work these last 3 weeks - we loved your enthusiasm and challenging yourself and getting it done.

Hopefully, you had fun, saw improvement from previous years and found weaknesses that you want to continue to work on!

It was a race to the finish between the teams, and we have our final CFCH Open Team WINNERS!

The Team to take the "W", which includes bragging rights for the next year is........

Team Poppy is My Homegirl!!!!!!!!!!!
haughey, .hayden13, Gerrit G., , Jason S., , , Matt L., Miranda H., , ,

Here is the final leaderboard for this year:

#1 - Poppy is My Homegirl

#2 - Team Sababa

#3 - The Diamond Dogs

#4 - The Team with No Name

Great job again and thanks to you all!

It’s a big day at the House of GAINZ. The 23.1 Open workout has been released and tonight is our first FNL of the open ...
02/17/2023

It’s a big day at the House of GAINZ.

The 23.1 Open workout has been released and tonight is our first FNL of the open Season.

And………

IT’S COACH ’s BIRTHDAY!πŸ’ͺπŸŽ‰πŸŽ‰πŸ’ͺ

We are thankful for Matt for stepping up to hold down the fort, for his sharp eye for coaching lifting technique, and for his encouragement to make us all stronger.

We hope you sn**ch a big piece of birthday cake, clean your plate, and have a great day!

If you see Matt at FNL tonight, be sure to wish him a happy birthday, then make him proud by tackling 23.1!!!

𝑭𝑹𝑬𝑬 π‘­π’Šπ’“π’”π’• π‘Ίπ’‚π’•π’–π’“π’…π’‚π’š!This Saturday 2/4 is the first Saturday of the month, which means......it's FREE first Saturday, spo...
02/03/2023

𝑭𝑹𝑬𝑬 π‘­π’Šπ’“π’”π’• π‘Ίπ’‚π’•π’–π’“π’…π’‚π’š!

This Saturday 2/4 is the first Saturday of the month, which means......it's FREE first Saturday, sponsored by .cares .

On the first Saturday of every month, we invite you to invite all of your friends to join us for a free workout at 9am!

Please reach out if you or anyone you know would like to join us for the workout!

Address

1129 Weaver Dairy Road
Chapel Hill, NC
27514

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 11:30am
Sunday 9am - 10am

Telephone

+19193917710

Website

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