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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm Sunday 10am - 2pm

The Custom Coaches

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Chandler, AZ
The Custom Coaches

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Mastering menopause & resetting your metabolism post weight-loss medication.

10/30/2026

Struggling to lose weight even when you’re “doing everything right”? Your hormones may be part of the story. 👇

Swipe through for how insulin, cortisol, and estrogen affect fat loss, and five science-backed ways to support your body:

💪 Lift 2–3x a week
🥚 Protein at every meal (about 25–30 g)
🥦 Fiber-rich whole foods (about 25 g a day)
🚶‍♀️ A short walk after meals
😴 7–9 hours of sleep

Small, consistent habits add up. Save this for later and send it to a friend who needs it. 💜

10/25/2026

Your circle is your compass. 🧭

The people you spend the most time with quietly shape your habits, your goals, and the choices you make every day.

👯‍♀️Choose friends who lift you higher, because they’re not just along for the ride, they’re helping steer it.

📊 Harvard’s 80+ year Study of Adult Development found that the quality of our close relationships is the strongest predictor of long-term health and happiness.

Who’s in your corner today? Tag a friend who makes you better. 👇

10/23/2026

This is what we help you figure out.

This is NOT a diet.
This is NOT a 6-week plan
This is NOT another challenge.

This is YOUR life. And we are here to help you get the most out of it!

10/20/2026

Mic drop.

10/19/2026

Gut-happy groceries, sorted. 🛒🥬

Fiber-rich veggies, fermented favorites, whole grains, and a few good-for-you extras. Your gut will thank you.

Save this list for your next grocery run!

10/15/2026

😵‍💫Your 30s can bring surprises.

If you’re noticing sleep changes, mood swings, irregular cycles, brain fog, or workouts that suddenly feel harder, it may be perimenopause.

It can begin years before menopause as hormones start to fluctuate, and it’s more common in your late 30s than most women are told.

You’re not imagining it, and you don’t have to white-knuckle through it.

✅Prioritize protein and strength training, keep a consistent sleep routine, manage stress, and track your symptoms so you can bring real data to your provider.

We specialize in supporting women through perimenopause and menopause. You don’t have to figure this out alone. 💛

10/09/2026

When you lose weight, your fat cells shrink, but your skin doesn’t always tighten at the same pace.

Skin gets its stretch and snap-back from collagen and elastin in the dermis. Several things affect how well it rebounds:

✨ How much weight was lost, and how fast
✨ How long the skin was stretched
✨ Age and genetics
✨ Sun exposure and hydration

Swipe through to see what’s happening beneath the surface and what can support your skin along the way ➡️

Your body is adapting, and that takes time. Be patient with it. 💛

💬 Save this for later and send it to someone who needs to hear it!

10/01/2026

🎉A huge congratulations to our incredible client, Allie O'Rourke , on completing her journey with The Custom Coaches!

🙌Allie’s transformation is the ultimate proof that you don’t have to overhaul your entire life overnight to see massive results.

By committing to sustainable, everyday lifestyle choices and mastering the art of consistency, she completely changed her daily habits.

Allie proved that when you focus on making small, intentional adjustments to your routine, they compound into life-changing victories.

🩷We are so incredibly proud of your hard work, dedication, and the inspiring lifestyle you’ve built, Allie!

Allie’s Winning Formula:

• Consistency over intensity: Allie focused on daily habits (nutritional timing, more steps, a focus on sleep, etc) rather than quick fixes.

• Small changes, big results: Through education, Allie began making healthier choices that build lasting momentum.

• A true lifestyle shift: Allie embraced a sustainable transformation that created lasting change.

09/30/2026

Where your energy goes, your life follows. Stop spending your limited daily fuel on things that drain you, and start investing it in what helps you grow.

Protect your peace like it’s your job. ✨

Address

Chandler, AZ
85249

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Telephone

+14802693300

Website

https://forms.gle/YndHk7FJ2JPze4Km9

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