Screaming Eagles Fitness

05/23/2026

Today’s the Day! If you are wanting a change, but don’t know where to begin, start here. TODAY at 3PM at Chapter 1 in Chandler. Beginner and Intermediate Workshop.

https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

05/22/2026

Tomorrow is the day.

If you have been waiting for the right time to get serious about your fitness, this is it.

Beginner and Intermediate Fitness Workshop. May 23rd. 3PM to 5PM. Chapter One Fitness, 155 E Ray Rd, Chandler AZ.

Coach Ron Rice leads every session personally. You will leave with a clear picture of where you stand and exactly what your next step is.

Last chance to register. Link in bio. See you tomorrow.

https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

05/21/2026

Different people. Different starting points. Same standard of coaching.

That is what Screaming Eagles Fitness is built on. You do not have to be advanced to train here. You just have to be ready to show up.

May 23rd is for anyone who has been on the fence. Come see what training with a plan actually feels like.

Two hours. Nutrition. Movement. Structure. Results.

Link in bio to register. May 23rd. 3PM. Chapter One Fitness, Chandler AZ.

https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

05/20/2026

There is a reason the whiteboard is in every session.

Because training without a plan is just exercise. And exercise without structure is why most people plateau after 6 weeks and quit.

May 23rd we break down the structure. What a real workout looks like. How progression works. Why your warmup and cooldown are not optional.

Beginner and Intermediate Fitness Workshop. Chapter One Fitness, Chandler. 3PM.

Register at the link in bio before the last spots fill.

https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

05/19/2026

This is the difference between working out and being coached.

One has you guessing. The other has someone in your corner who knows exactly what you need and when you need it.

May 23rd you get two hours of that. Beginner and Intermediate Workshop at Chapter One Fitness in Chandler.

We cover what to eat, how to warm up, how to build a workout that fits your goals, and how to know when to push harder.

https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

25 spots. A few are already gone.

05/19/2026

This is the difference between working out and being coached.

One has you guessing. The other has someone in your corner who knows exactly what you need and when you need it.

May 23rd you get two hours of that. Beginner and Intermediate Workshop at Chapter One Fitness in Chandler.

We cover what to eat, how to warm up, how to build a workout that fits your goals, and how to know when to push harder.

Link in bio. 25 spots. A few are already gone.

05/18/2026

This is what it looks like when people stop letting the gym intimidate them.

Real people. Real coaching. No bodybuilding nonsense. Just a coach who shows up for his community before asking anything in return.

May 23rd we are opening the floor to anyone who is ready to learn how to actually train.

Nutrition. Warmup. Workout structure. Progression. All of it in two hours.

25 spots. Register at https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform?usp=header

05/06/2026

May 23rd. 3PM to 5PM. Chapter One Fitness in Chandler.

If you have been going through the motions, avoiding the gym, or feeling unsure where to start, this workshop is for you.

Screaming Eagles Fitness is hosting a hands-on Beginner and Intermediate Fitness Workshop covering:

• What to eat and when
• How to warm up the right way
• How to cool down properly
• How to build a workout that matches your goals
• How to progress without guessing

You will leave knowing where you stand, what needs work, and what your next step should be.

Space is capped at 25.

Register here before it closes: https://docs.google.com/forms/d/e/1FAIpQLSeUb-T-NwddSPLKwY1I_tIQNIa7RNUhFsPE-qhLDjanPINtug/viewform

Event Timing: May 23rd, 2026 @ 3pm. (1500hrs) Event Address: Chapter One Fitness 155 E Ray Rd Unit #4 Chandler, Arizona 85225 Contact us: Call/Text (623) 345-0153 or email: [email protected]

01/19/2026

Starting the Squat Challenge- This week’s workout:

50 Squats
10/10 cossack squats
20 Ballet Squats
50 Squats
10/10 Cursty
20 sumo squats

(Repeat for 5 rounds)

Who’s with me?

01/19/2026

Gotta give a shout out to one of my amazing clients, Samantha J.
Hard working new mom, in the gym working on her fitness, juggling a full set of duties: being a wife, mom, and holding down a job.
Life will happen, and there will always be excuses, but knowing the struggles Samantha has endured and watching her push ahead to reach her goals is motivation for many in similar situations.
One of my favorite quotes:
“Regret for wasted time is more wasted time”
Mason Cooley