Silent Assassin Personal Training/ Performance

05/05/2026

NASM Certified Personal Trainers (NCCA accredited) are knowledgeable of the scientific principles, foundational concepts, and practical techniques to train and motivate clients in exercise activities. They assess their clients’ fitness levels, personal goals, and skills to create customized training programs, provide regular feedback, and progress updates.

30/03/2026

21/12/2025

Silent Assassin athlete Jordan Dahl with an absolutely filthy ankle breaker and goal!!!

24/10/2025

Shoutout to Silent Assassin Athlete Jessica Welsh. One of my hardest working athletes in the gym and on the field whose grit, passion, and leadership qualities are exemplary traits every athlete should strive to achieve. Whether it be keeping her team focused and organized during a practice or making explosive plays and willing her team to victory during games, Jessica makes her presence well known leading by example as well as vocally showing why she is always deserving of her captain status. I’m extremely proud to have the opportunity to work with such a talented athlete and looking forward to what she will accomplish as she progresses through her high school athletic career.

14/10/2025

Silent Assassin athlete Maliya Angcay showcasing her speed and results of her hardwork and training. Whenever you outrun someone that has an angle you truly know you have speed!

06/05/2025

Congratulations to Silent Assassin athlete Jordan Dahl for qualifying for State. Not only is she only a freshman but this is her first year of track and field as well!

20/12/2022

Is there a specific time someone should consume protein post workout? Most in the fitness community believe protein should be consumed immediately after a workout but in actuality the muscles are sensitive to amino acids for up to 24 hours post workout, which means the anabolic window ( The period of time where muscle protein synthesis rates are elevated) may not actually exist. This means that there is no need to rush and down a protein shake post workout because you're at risk of losing your gains! With that being said it is extremely important that the athlete consume 30-40 post workout for optimal protein recovery as well as another 30 grams before bed. Protein consumption in general should be spaced with 20-40g being consumed per meal. For more Nutrition tips and how to take your performance to the next level DM me or leave a comment!

20/12/2022

Shoutout to Silent Assassin Athlete Connor Barnes! Connor Barnes is one of my Hardest working athletes on and off the field and is an exemplary Student Athlete. He Made the all academic team for Hamilton football with a GPA of 4.42! Since he began his Silent Assassin training he has also improved 40 yard dash from 5.5 to a 4.8, improved his bench press from 85 pounds to 175, and his squat from a 115 to a 230, as well as a 4.28 5-10-5 shuttle to his starting time of 5.3!

12/12/2022

An aspect of sports that is overlooked is an athlete's recovery. In regards to football players the recovery process is extremely important due to the physical and direct contact of the sport. This is an example of Exercise Induced Muscle Damage or (EIMD) which can develop immediately and last for up to 14 days. With that in mind one of the main roles of protein is muscle repair so if the athlete is already struggling to meet their daily protein intake their bodies will take longer to recover from each practice and game. Now add heavy lifting to the mix of the in season training routine and the athlete is more prone to overtraining which will also increase the athlete’s risk of injury. Longer recovery times also lengthen how long it takes to see gains from heavy lifting so the return on investment is low and not worth the risk of injury. At the end of the day these are athletes not powerlifters, the goal is to increase and maximize their performance on the field so weightlifting programs should be alternating between light and moderate intensities to ensure the athlete is fresh week in and week out to perform come game day. DM me for more information on how to take your performance to the next level!

26/11/2022

It is a common misconception that the only signs of a successful workout is how sore our muscles are. This is a false statement and in actuality if your body is in a constant state of soreness when training this is a sign of overtraining or exhaustion. To minimize the effect of DOMS ( Delayed-onset muscle soreness) try foam rolling those sore muscles to speed up your recovery to be ready for the next training bout. For more recovery tips and how to maximize your training program DM me and comment below.