02/26/2024
TEASER Program on the TrainHeroic app is LIVE! This program includes 4 weekly workouts ranging from 30-45+ minutes and can be done at home or at the gym. The only equipment you need is a set of dumbbells and a mat.
TEASER combines strength training, mobility/flexibility exercises and traditional Pilates Mat exercises created by Joseph Pilates.
All warm up, strength, Pilates and cool down stretching exercises have a video and written cues to watch and follow. This program is so versatile and you can add in a walk, jog, run or ride before, during or after if you want to make the workouts longer. These are the movements we need each week to move better and feel our best so what are you waiting for?
Download the TrainHeroic app and click the link below to head to TEASER and start the workouts today!
https://marketplace.trainheroic.com/workout-plan/team/teaser?attrib=566296-ig
