Landow Performance

Landow Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Landow Performance, Gym/Physical Fitness Center, 7347 S Revere Parkway Unit B-400, Centennial, CO.
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Strength and Conditioning for all levels of ability: Sports performance (speed, agility, strength, and power)
Injury Prevention, Post-Rehab/Return to Sport, professional athletes, and general population.

Speed and agility are skills, and skills can come back! Maybe nobody has actually coached you since high school or colle...
09/02/2026

Speed and agility are skills, and skills can come back!

Maybe nobody has actually coached you since high school or college. You've kept going to the gym. Machines, some cardio, maybe a class where the whole point was to get tired. Meanwhile you're still in a rec league, still chasing a kid around, still expecting your body to do things it hasn't rehearsed in years.

Our new Adult Movement & Strength class is training for lifelong athletes. Acceleration mechanics, change of direction, real strength work, led by coaches who train our pro and college athletes.

Mondays and Wednesdays, 6:00 PM.

Sign up at landowperformance.com/calendar 🗓️

08/19/2026

Augustine Agyei MS CSCS🇬🇭 is talking about a 3-point stance here because of the shape it forces. Shin angle, hips stacked out over the front foot, everything aimed forward. It's definitely worth teaching (especially for athletic combines), but most of the athletes who walk through our doors will never put a hand in the ground for their sport.

So we teach that 3-point position, but also work to find whatever start actually lets them hold it. Usually that's a 2-point stance. And when an athlete still pops upright the second they push, sometimes momentum can help fix it. Give them a falling start or a few jog-in steps and let their body find the angle on its own.

Congratulations to Neil Magny for his win last night moving him up to second on the all-time UFC career wins list! Let's...
08/16/2026

Congratulations to Neil Magny for his win last night moving him up to second on the all-time UFC career wins list! Let's keep training and gunning for that record!! 👊💥

Fall 2026 internship applications are open! We run this internship the same way we train athletes: you earn your progres...
07/17/2026

Fall 2026 internship applications are open!
We run this internship the same way we train athletes: you earn your progressions. You'll start by shadowing our staff on the floor, learning how we evaluate movement and why the system is sequenced the way it is. Interns who show they're ready take on real coaching responsibility as the semester goes on.

That approach works. Most of the coaches on our staff today started as LP interns.

Need the hours for course credit? We're happy to work with your school.

Apply at landowperformance.com/internships.
Priority deadline August 15th.

Loren Landow presented yesterday at the Sportsmith Power Conference in Los Angeles, and LP coaches Chris Jarmon, CSCS an...
06/28/2026

Loren Landow presented yesterday at the Sportsmith Power Conference in Los Angeles, and LP coaches Chris Jarmon, CSCS and Megan Cicchetti were on site to watch. Yet another phenomenal presentation by Loren!

06/24/2026

The temptation with a strong young athlete is to start immediately adding weight to the bar. We'd rather add words to their movement vocabulary first, then start progressing in load. Everything in this reel is about teaching the body to produce and absorb force in good positions, because a clean landing and a controlled cut are enormously valuable at this age.

Long-term athletic development is mostly an exercise in patience and order of operations. Build a broad, fluent base now and there's a foundation to specialize on later. The kids who move well at twelve become the athletes with options at eighteen.

None of it is flashy. They earn the right to the next progression by doing the simple things extraordinarily well, which is the hard part.

Loren Landow, founder of Landow Performance, is the 2026 NSCA Impact Award winner!The award goes to a professional who h...
06/23/2026

Loren Landow, founder of Landow Performance, is the 2026 NSCA Impact Award winner!

The award goes to a professional who has genuinely moved the Strength & Conditioning field forward, and Loren has spent his career doing that with real rigor. His edge has always been depth: he understands the body well enough to teach movement like its own language, to know precisely why something works before he programs it, and to separate the methods that actually change an athlete from the trends that just photograph well. That level of clarity is its own form of innovation, and it's the foundation that everything we coach was built on.

Anyone who's spent time around Loren knows he'll send the credit elsewhere, to the athletes who did the work and the coaches and mentors who shaped him along the way. That humility is a big part of why this award fits him so well.

Congratulations Loren, we are so proud of you!

On June 19, 1865, the promise of freedom reached those who had been denied it for far too long. Today we remember that h...
06/19/2026

On June 19, 1865, the promise of freedom reached those who had been denied it for far too long. Today we remember that history and celebrate the resilience it represents.

Wishing everyone a meaningful Juneteenth. 🤎

Address

7347 S Revere Parkway Unit B-400
Centennial, CO
80112

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+17205508070

Website

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