New Wave Performance

New Wave Performance For the athlete, by the athlete. Training the top & upcoming athletes since 2020. Moving you forward. Redefining performance.

WHAT WE DO: NWP provides updated, cutting edge training methods that transfer directly to competition & enhance the athlete's position in sport. OUR MISSION: We strive to help serve the athletes & members of the community by providing them with the tools to reach success & achieve greater opportunity. CULTURE: The culture at NWP is a supportive, one of a kind training experience. We pride ourselve

s on intense competition & extensive preparation of our athletes so they have the confidence to perform on game day. VISION: NWP has many goals that extend beyond improving athletic performance. We want to help athletes gain recognition, earn scholarships, network, build relationships, educate healthy habits, & mentor those we train. CORE VALUES: Positivity, Equality, Respect, Impact, Effort, Trust

THE FOUNDER: John Larkin is a graduate of the University of Iowa with a degree in Exercise Science. He has experience working with or assisting...

- Iowa Hawkeyes Football S&C Program
- The Chicago Bulls S&C Program
- Collegiate Athletes
- NFL & NBA Athletes
- High School Athletes
- Youth Athletes

06/10/2026

We see this happen all the time.

Athletes mistaking weight gain as a measurement of improvement - like it’s making their game better and more attractive to college coaches.

Most of the time the athletes lose mobility, get slower, and their performance drops.

There’s a time and place for weight gain, no question. Just not at the cost of you becoming a better athlete.

Address

5549 6th Street SW, Ste C
Cedar Rapids, IA
52404

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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