What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 4pm Sunday 8am - 4pm

New Wave Performance

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United States
Cedar Rapids, IA
New Wave Performance

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For the athlete, by the athlete. Training the top & upcoming athletes since 2020. Moving you forward. Redefining performance.

WHAT WE DO: NWP provides updated, cutting edge training methods that transfer directly to competition & enhance the athlete's position in sport. OUR MISSION: We strive to help serve the athletes & members of the community by providing them with the tools to reach success & achieve greater opportunity. CULTURE: The culture at NWP is a supportive, one of a kind training experience. We pride ourselves on intense competition & extensive preparation of our athletes so they have the confidence to perform on game day. VISION: NWP has many goals that extend beyond improving athletic performance. We want to help athletes gain recognition, earn scholarships, network, build relationships, educate healthy habits, & mentor those we train. CORE VALUES: Positivity, Equality, Respect, Impact, Effort, Trust

THE FOUNDER: John Larkin is a graduate of the University of Iowa with a degree in Exercise Science. He has experience working with or assisting...

- Iowa Hawkeyes Football S&C Program
- The Chicago Bulls S&C Program
- Collegiate Athletes
- NFL & NBA Athletes
- High School Athletes
- Youth Athletes

11/02/2026

“We’re going to make them so good they can’t be ignored”

10/27/2026

The number 1 running back in Iowa (4A) Uweza Kalolero

Finishing with 1,789 all-purpose and 1,591 rushing yards - both top in the state.

#6

The number 1 defensive back in Iowa (4A) Bonfils Iranzi

Finishing with 6 interceptions and playing both sides of the ball.

#6

10/25/2026

How I went from training in parks to owning one of the biggest training brands in Iowa.

10/23/2026

These 2 drills will help you steal more bases, return more serves, and make more tackles.

10/22/2026

“Starting from nothing felt like going JUCO”

explorepage

Address

5549 6th Street SW, Ste C
Cedar Rapids, IA
52404

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

(563)8456347

Website

http://www.newwaveperformance.com/

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