FIT Courts

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Incredible facility that is family friendly with courts and weight training. Respecting the fitness journey
Health and wellness is a lifelong journey.

The mission of FIT is to inspire accountability and respect the diversity of all individuals. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organization’s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe children’s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a member’s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life. A FIT LIFE!

11/02/2026

🖤 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐒𝐓𝐀𝐑𝐓𝐒 𝐍𝐎𝐖 🖤
𝐖𝐇𝐎 𝐅𝐈𝐓𝐒 𝐇𝐄𝐑𝐄? 𝐘𝐎𝐔 𝐃𝐎. 💜
The busy parent. The hardworking professional. The student juggling it all. The one starting fresh, getting stronger, and the one who just needs a place to show up for themselves.

𝐘𝐎𝐔 𝐅𝐈𝐓 𝐇𝐄𝐑𝐄. 𝐘𝐎𝐔 𝐁𝐄𝐋𝐎𝐍𝐆.
At FIT GYM, we believe fitness is about more than lifting weights or hitting a goal. It’s about building confidence, finding your strength, taking care of yourself, and being part of a community that makes you feel welcome every time you walk through the door. 💜
And this Black Friday, we’re making it easier to make 𝐘𝐎𝐔 a priority. 🫵

🔥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐀𝐍𝐍𝐔𝐀𝐋 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 🔥
💥 𝐉𝐔𝐒𝐓 $𝟑𝟗𝟗 𝐅𝐎𝐑 𝐀 𝐅𝐔𝐋𝐋 𝐘𝐄𝐀𝐑! 💥
That’s over $𝟏𝟎𝟏 𝐎𝐅𝐅 our regular annual membership price! ⏳ Limited-time offer!

And you’re getting SO much more than a gym membership:
✔️24/7 access to BOTH FIT GYM locations
✔️ State-of-the-art strength and cardio equipment
✔️ Six sport courts- volleyball, basketball or pickleball
✔️ Free fitness classes
✔️ Cold tubs & infrared saunas
✔️ Recovery Zone amenities
✔️Childcare available
✔️ A welcoming, locally owned gym community

All under one membership. All designed to help you show up for YOURSELF.
No matter where you are in your fitness journey, there’s a place for you here.
Because you deserve a place to feel strong, supported, and proud of what you're building.

𝐘𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐘𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐘𝐨𝐮𝐫 𝐅𝐈𝐓.
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61239

▪️𝘝𝘢𝘭𝘪𝘥 𝘣𝘦𝘺𝘰𝘯𝘥 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘦𝘹𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 𝘥𝘢𝘵𝘦.
▪️𝘉𝘳𝘪𝘷𝘰 𝘥𝘰𝘰𝘳 𝘢𝘤𝘤𝘦𝘴𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥. 𝘕𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳 𝘦𝘯𝘳𝘰𝘭𝘭𝘮𝘦𝘯𝘵 𝘧𝘦𝘦 𝘢𝘱𝘱𝘭𝘪𝘦𝘴.
▪️𝘕𝘰 𝘦𝘹𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘳𝘦𝘧𝘶𝘯𝘥𝘴, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳𝘴.

10/30/2026

𝐏𝐎𝐕: 𝐄𝐯𝐞𝐧 𝐠𝐡𝐨𝐬𝐭𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐠𝐚𝐢𝐧𝐬 𝐢𝐧! 💜

Just another day at the gym… but make it 𝓢𝓟𝓞𝓞𝓚Ⴘ. Even afterlife hours can’t stop these gains when you’ve got 24/7 access! 😂 👻

𝙃𝙖𝙥𝙥𝙮 𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝙛𝙧𝙤𝙢 𝙁𝙄𝙏 𝙂𝙔𝙈! 🎃

10/30/2026

𝐔𝐏 𝐍𝐄𝐗𝐓 𝐎𝐍 𝐓𝐇𝐄 𝐂𝐎𝐔𝐑𝐓𝐒 💜

Our upcoming event schedule is filling up, and we’re excited to welcome athletes, teams, families, and spectators to FIT Courts for another incredible season!

From volleyball tournaments and wrestling events to basketball and more, our courts are bringing together athletes from across the Cedar Valley and surrounding communities. 🙌

📅 Check out our upcoming event schedule and mark your calendars!

https://fitcedarvalley.com/sports-complex/

Whether you’re competing, coaching, cheering from the stands, or planning your next event, FIT Courts is the place to be!

💜 𝐒𝐢𝐱 𝐜𝐨𝐮𝐫𝐭𝐬. 𝐂𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬. 𝐎𝐧𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

📍 924 Viking Road, Cedar Falls, IA

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙝𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙩𝙤𝙪𝙧𝙣𝙖𝙢𝙚𝙣𝙩, 𝙘𝙖𝙢𝙥, 𝙤𝙧 𝙨𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙣𝙩? 𝙒𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩!
📧 [email protected]

10/28/2026

⭐️ 𝐍𝐄𝐖 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⭐️
This week’s spotlight is dedicated to JJ!

Hey everyone! My name is JJ and I am recently a new member at FIT. I just moved into the area this last summer. I am currently working at a hospital while still perusing college classes online. Besides going to the gym I enjoy spending time with my family and friends and just overall being active.

Some questions -
𝐖𝐡𝐚𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭?
• What motivates me to stay consistent is the desire to improve myself, both physically and mentally. I like to push myself to show up every day and develop habits.

𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐅𝐈𝐓?
• I originally started working out at FIT with a friend who already had a membership. I would buy day passes until he recommended that I get a membership of my own. After moving to the area, I decided to join because I enjoyed the overall environment and equipment the facilities provided.

• 🔄 𝐒𝐚𝐦𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐬𝐰𝐢𝐭𝐜𝐡 𝐢𝐭 𝐮𝐩?
• I typically follow the same workout routine for about two weeks at a time before making adjustments.

• 🏆 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐠𝐨𝐚𝐥 𝐨𝐫 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 𝐠𝐨𝐚𝐥?
Rather than focusing on specific strength or endurance goals, for me working out just helps maintain my mental well being and provides discipline.

-😴 𝐑𝐞𝐬𝐭 𝐝𝐚𝐲 𝐨𝐫 “𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐭𝐚𝐤𝐞 𝐚 𝐫𝐞𝐬𝐭 𝐝𝐚𝐲” 𝐝𝐚𝐲? 😂
• I’m definitely someone who sometimes needs a reminder to take a rest day and that they are ok to do. I usually use Sundays as a rest or reset day, which gives myself time to relax and recharge for the upcoming week.

https://fitcedarvalley.com/sign-up/

10/27/2026

👀 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐁𝐈𝐆 𝐈𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐎 𝐅𝐈𝐓… 👀

🖤💜 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝟐𝟎𝟐𝟔 🔍💜🖤

Your sign to keep an eye on FIT! 👀 We’re getting ready for something special and trust us… you won’t want to miss this one! 💪🔥

🤫 𝐖𝐞’𝐫𝐞 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐮𝐧𝐝𝐞𝐫 𝐰𝐫𝐚𝐩𝐬 𝐟𝐨𝐫 𝐧𝐨𝐰… 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠!

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝. 𝐓𝐡𝐞 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐢𝐬 𝐎𝐍! ⏳
https://www.fitcedarvalley.com/

10/23/2026

🔥 YOUR GYM. YOUR DAY. YOUR FIT. 💜

Curious about FIT? Come see what everyone’s talking about! 👀

Grab a DAY PASS and experience more than just a workout. From lifting and fitness classes to recovery and relaxation, you can enjoy ALL the amenities FIT has to offer in one visit!

💪 State-of-the-art equipment
🏀 Sport courts
🔥 Infrared saunas
🧊 Cold tubs
🙌 Free fitness classes
🚿 Showers & lockers
…and so much more!

Whether you’re here to break a sweat, try something new, or recharge your body, there’s something for you at FIT!

✨ NO COMMITMENT. JUST COME EXPERIENCE THE FIT DIFFERENCE.

Ready to give us a try? Your next workout starts here! 💜

https://fitcedarvalley.com/signup/

10/22/2026

💜 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗙𝗜𝗧 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗭𝗢𝗡𝗘! 🧊🔥

Your workout doesn’t end when you leave the weight room — recovery matters to your journey!

FIT has options to help you recharge and feel your best-

🧊 Cold Tub Therapy
💜 May help reduce muscle soreness
💜 Supports post-workout recovery
💜 May boost alertness and mood
💜 May support circulation

🔥 Infrared Sauna
💜 Promotes relaxation and stress relief
💜 May ease muscle tension
💜 Supports post-workout recovery
💜 Helps you unwind and recharge

Your recovery routine is just as important as your training routine. Make time for both and give your body some extra care! 💪

📍 Available at FIT — because your goals deserve recovery, too!

https://fitcedarvalley.com/amenities/

10/20/2026

𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐬𝐚𝐯𝐞𝐝 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐚 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐚𝐧𝐝 𝐡𝐢𝐫𝐞𝐝 𝐂𝐡𝐚𝐭𝐆𝐏𝐓 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡! 💀 😂

AI might have the answers, but let’s turn to our Certified Personal Trainers to help teach your goals at a measurable expectation 😉!

https://fitcedarvalley.com

cedarvalley

10/20/2026

💪 ONE WEEK. TWO LOCATIONS. ALL THE MOTIVATION.

Ready to find your FIT? 🔥 For just $29, you get 7 consecutive days to experience everything FIT has to offer!

🏋️ Fully equipped weight rooms
💜 Infrared saunas
🏀 Six sport courts
❄️ Cold tubs at FIT Courts
👟 Classes and so much more!

That’s only $4.14 a day to explore your locally owned, community-focused gym!

Whether you're starting a new routine, getting back into fitness, or looking for a gym that feels like home, we'd love to have you join the FIT family.

📍 Two Cedar Valley locations
⏰ Open 24/7
💪 Your fitness journey starts here!

Grab your $29 Week Pass and come see what makes FIT different!
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=25&prodId=61300

10/15/2026

⭐️ 𝐍𝐄𝐖 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⭐️
This week’s spotlight is dedicated to Melissa!
I’m a 42 year old Mama to Parker, Wifey to Chris and dog mama to Willow and Maverick. Between my busy work schedule and Parker’s busy activity schedule the gym is my quiet place to escape and have me time!

💯 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚𝐭 𝐅𝐈𝐓?
My Favorite thing about working out at FIT is the variety it has to offer-between the 2 locations and workout classes! I was always a gym class girly and in the last year I have just been lifting on my own and I love the freedom to do it! And I love my post workout recovery in the Sauna

𝐖𝐡𝐚𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭?
My motivation is just trying to be the best version of myself for me and my family. I am a 4 am girl and it was hard at first to be consistent but now it’s my favorite part of my day. It helps me make better choices throughout the day also.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬?
It longer on the stair master

🔥 𝐐𝐮𝐢𝐜𝐤-𝐅𝐢𝐫𝐞 𝐅𝐢𝐭 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬
👯 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐨𝐥𝐨 𝐨𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐮𝐝𝐝𝐲?
I love working out with a buddy but also perfectly fine flying solo.

🦵 𝐋𝐞𝐠 𝐝𝐚𝐲 𝐨𝐫 𝐮𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲?
I love leg day but a juicy arm pump is my fav.

🔄 𝐒𝐚𝐦𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐬𝐰𝐢𝐭𝐜𝐡 𝐢𝐭 𝐮𝐩?
I follow a workout routine but it changes daily and then every about 6 weeks it switches up the program.

https://fitcedarvalley.com/sign-up/

Address

924 Viking Road
Cedar Falls, IA
50613

Telephone

+13192427773

Website

https://fitcedarvalley.com/, https://www.aescape.com/

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