FIT Courts

FIT Courts Incredible facility that is family friendly with courts and weight training. Respecting the fitness journey
Health and wellness is a lifelong journey.

The mission of FIT is to inspire accountability and respect the diversity of all individuals. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service

through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life. A FIT LIFE!

๐ŸšจPUT YOUR BUSINESS IN THE SPOTLIGHTโœจ๐Ÿ“ Get your business seen inside both FIT locations and reach members, families, athl...
06/19/2026

๐ŸšจPUT YOUR BUSINESS IN THE SPOTLIGHTโœจ

๐Ÿ“ Get your business seen inside both FIT locations and reach members, families, athletes, and visitors every day of the week โ€” open to close โ€” all for a limited-time summer rate. ๐Ÿ’ฅ

โœจ Whatโ€™s included:
โœ”๏ธ Ads displayed at 2 premium FIT locations
โœ”๏ธ 30-second ad rotation
โœ”๏ธ Swap your ad anytime โ€” keep it fresh
โœ”๏ธ 24/7 visibility all year long

๐Ÿ’ฅ Starting at as little as $1/day for the rest of 2026.

Whether youโ€™re promoting a sale, launching a service, hiring, or growing local awarenessโ€ฆ this is your chance to get seen.

๐Ÿ“ฉ Ready to get your business on screen?
Email [email protected] to reserve your spot.

Get seen. Get results. Letโ€™s grow local together. ๐Ÿ’œ

https://fitcedarvalley.com/sports-complex/

06/18/2026

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐๐ข๐œ๐ค ๐Š๐ฎ๐ก๐ฅ๐ž ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐ญ๐š๐ค๐ž ๐š ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ฅ๐จ๐จ๐ค ๐š๐ญ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐›๐ž๐ฅ ๐Ÿ‘“๐Ÿ’ช

โ€œ๐˜ˆ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ฆ: ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฑ๐˜ข๐˜ช๐˜ณ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด.โ€

Many of us resort to quick items to eat. We tend to look at the marketing that says X amount of protein and we think thatโ€™s really good and we failed to look at what is actually in the product itself and when we have these ingredients that are stressful on the body we are then trading our liver for a pair of muscles, This can lead to very fit sick people - Birch benders is an example of this: thereโ€™s gluten thereโ€™s dairy, thereโ€™s sugar, thereโ€™s table salt in it. All of these can stress, the body out leading to more cravings, blood sugar, dysregulation, leaky gut, hormonal issues, especially if weโ€™re not dialed in on when weโ€™re eating it how much weโ€™re eating what weโ€™re pairing it with.

๐๐ข๐œ๐คโ€™๐ฌ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐š๐ญ๐ข๐จ๐ง:
Spend a few extra minutes and cook some real food when you can. Simple, whole ingredients often go a long way.

https://fitcedarvalley.com
https://kuhlefit.com

๐Ÿ”ฅ KIDS MEMBERSHIP PASS ๐Ÿ”ฅLooking for a place where you can stay active, build confidence, and have fun year-round? FIT ha...
06/17/2026

๐Ÿ”ฅ KIDS MEMBERSHIP PASS ๐Ÿ”ฅ

Looking for a place where you can stay active, build confidence, and have fun year-round? FIT has you covered.

๐Ÿ’œ Kids Membership โ€” ONLY $30/month
โœ”๏ธ No commitment
โœ”๏ธ Access to BOTH locations
โœ”๏ธ State-of-the-art weight rooms
โœ”๏ธ 6 sport courts
โœ”๏ธ Fitness classes included
โœ”๏ธ Infrared sauna access
โœ”๏ธ 24/7 facility access

Whether theyโ€™re training, shooting hoops, staying active, or trying something new โ€” thereโ€™s a place for them here.

Sign up today and join the FIT family!
www.fitcedarvalley.com/kidsmembership

*Ages 13 & younger must be accompanied by an adult with a pass.
*Kids pass available for 17 and younger
*Brivo pass app required for door access

โš ๏ธ As many of you know, we have been eagerly awaiting the renovation of the University parking lot! We kindly ask for yo...
06/16/2026

โš ๏ธ As many of you know, we have been eagerly awaiting the renovation of the University parking lot! We kindly ask for your patience during this improvement process and appreciate your help in keeping the project moving smoothly.
Please avoid parking directly in front of our building (up til Chuck E. Cheese) and instead use the newly completed blacktop parking areas while construction wraps up on our section today and tomorrow.

Thank you for your understanding and cooperationโ€”we canโ€™t wait for everyone to enjoy the finished result! ๐Ÿ…ฟ๏ธ ๐Ÿšงโš ๏ธ

๐Ÿ€ SHOOT. HANDLE. BUILD CONFIDENCE. ๐Ÿ€Breakthrough Basketball Camp is coming to FIT Courts this summer!This specialized ca...
06/15/2026

๐Ÿ€ SHOOT. HANDLE. BUILD CONFIDENCE. ๐Ÿ€

Breakthrough Basketball Camp is coming to FIT Courts this summer!

This specialized camp is built for players ready to sharpen their shooting mechanics, improve ball handling, and gain the confidence to perform in game situations.

โœ”๏ธ Foundations of Shooting
โœ”๏ธ Better Ball Control
โœ”๏ธ Skill Development & Technique
โœ”๏ธ Confidence Through Repetition
โœ”๏ธ Game-Ready Training

๐Ÿ“ FIT Courts | Cedar Falls, IA
๐Ÿ“… July 21โ€“23
๐Ÿ‘Ÿ Coed | Grades 7โ€“12

Trusted by 150,000+ players nationwide โ€” donโ€™t miss your opportunity to train, improve, and take your game to the next level.

๐Ÿ”ฅ Limited spots available โ€” register today!

https://www.breakthroughbasketball.com/camps/basketball-camp/cedar-falls-ia

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Courtney!Hi! Iโ€™m Courtney and Iโ€™m a dual-role general educa...
06/10/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Courtney!

Hi! Iโ€™m Courtney and Iโ€™m a dual-role general education/special education preschool teacher here in the Cedar Valley. I love what I do, and Iโ€™m passionate about learning, coaching, fitness, and music.

The mountains are my happy place. I love being outdoors, going running with my dog, and spending time with my family and friends.

I believe that having a growth mindset, working hard, and maintaining a positive attitude are all key in helping you set and achieve your goals!

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?
One of my personal goals right now is finding balance and staying present in all areas of my life. Prioritizing the things that matter most while navigating teaching, leadership, fitness, and starting graduate school in the fall.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž?
My favorite warm-up routine usually consists of some dynamic stretching, mobility, and an easy shakeout run. I always feel more prepared for a workout when I get my body moving right away.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ž๐ฅ๐ฅ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ?
I would tell others that everyone starts somewhere, and that somewhere looks different for everybody. The important thing is to just get your body moving. Show up. Do something you enjoy, and do it consistently.

https://fitcedarvalley.com/sign-up/

Address

924 Viking Road
Cedar Falls, IA
50613

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