06/10/2026
โญ๏ธ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐-โญ๏ธ
This weekโs spotlight is dedicated to Courtney!
Hi! Iโm Courtney and Iโm a dual-role general education/special education preschool teacher here in the Cedar Valley. I love what I do, and Iโm passionate about learning, coaching, fitness, and music.
The mountains are my happy place. I love being outdoors, going running with my dog, and spending time with my family and friends.
I believe that having a growth mindset, working hard, and maintaining a positive attitude are all key in helping you set and achieve your goals!
๐๐ก๐๐ญ ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ ๐จ๐๐ฅ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?
One of my personal goals right now is finding balance and staying present in all areas of my life. Prioritizing the things that matter most while navigating teaching, leadership, fitness, and starting graduate school in the fall.
๐๐ก๐๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐ ๐ฐ๐๐ซ๐ฆ ๐ฎ๐ฉ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐?
My favorite warm-up routine usually consists of some dynamic stretching, mobility, and an easy shakeout run. I always feel more prepared for a workout when I get my body moving right away.
๐๐ก๐๐ญ ๐ข๐ฌ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐๐ฅ๐ฅ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐ ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ?
I would tell others that everyone starts somewhere, and that somewhere looks different for everybody. The important thing is to just get your body moving. Show up. Do something you enjoy, and do it consistently.
https://fitcedarvalley.com/sign-up/