06/10/2026
What a great start to the session so far! While summer can be busy, schedules can be crazy, and the warm weather can make you want to skip your workouts, one of the biggest keys to success in your fitness journey is consistency.
You know if you show up to class at NLXF, even on your worst days you’re still going to get a good workout. You know you’re going to feel better when that workout is done. So what’s the key? Make time. If you’re not a morning person, but 5AM is the only time that works for you that day - make it happen. We guarantee that you’ll feel better when you’re done and you’ll likely be proud of yourself for stepping out of your comfort zone. Your workout will put you in a better mood, give you more confidence and even if you don’t get amazing results over the summer, staying consistent will prevent you from going backwards and sometimes that’s as much of a win as making progress.
At NLXF, you will get great workouts - all you have to do is show up. From there, the ball is in your court for how much you want to get out of them.
Things to know for Week 1:
*Please make sure to scan in each day using your keycard.
*Every Wednesday and Friday, you will need gloves for kickboxing.
*There is no 5:30PM class on Fridays.
*You’ll want to join the “NLXF Accountability Group - Cedar Falls” page on Facebook for announcements, the weekly schedule, general banter and other miscellaneous information.
*Introduce yourselves to your trainers! We will learn your name and if you need to modify something, we will be right there to help you with it. With our program, we will get to know you, your limits and will learn how to push you and how to work with you to get the most out of your workouts.
*If you know anyone that still wants to sign up, we allow registration through the end of Week 1. They can sign up at www.nextlevelextremefitness.com/join.
We are excited to have you at NLXF! Get ready for a GREAT session, and don’t hesitate to ask any questions!
JOIN THE NLXF FAMILY! Available Class Times 5AM • 6AM • 9:15AM • 4:30PM • 5:30PM NLXF Membership Session Fee $250 /session 8 Weeks of NLXF Nutritional Guidance Showers *$90/month EFT option also available when you register at the gym Step 1 of 3 33% Session DetailsNLXF Session*Class Time*....
