FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all peo

ple
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Courtney!Hi! Iโ€™m Courtney and Iโ€™m a dual-role general educa...
06/10/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Courtney!

Hi! Iโ€™m Courtney and Iโ€™m a dual-role general education/special education preschool teacher here in the Cedar Valley. I love what I do, and Iโ€™m passionate about learning, coaching, fitness, and music.

The mountains are my happy place. I love being outdoors, going running with my dog, and spending time with my family and friends.

I believe that having a growth mindset, working hard, and maintaining a positive attitude are all key in helping you set and achieve your goals!

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?
One of my personal goals right now is finding balance and staying present in all areas of my life. Prioritizing the things that matter most while navigating teaching, leadership, fitness, and starting graduate school in the fall.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž?
My favorite warm-up routine usually consists of some dynamic stretching, mobility, and an easy shakeout run. I always feel more prepared for a workout when I get my body moving right away.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ž๐ฅ๐ฅ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ?
I would tell others that everyone starts somewhere, and that somewhere looks different for everybody. The important thing is to just get your body moving. Show up. Do something you enjoy, and do it consistently.

https://fitcedarvalley.com/sign-up/

06/09/2026

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ, ๐”๐๐ˆ ๐๐š๐ง๐ญ๐ก๐ž๐ซ๐ฌ ๐ฆ๐ž๐งโ€™๐ฌ ๐›๐š๐ฌ๐ค๐ž๐ญ๐›๐š๐ฅ๐ฅ! ๐Ÿ€

We are honored to host the annual Boys Basketball Camp each year and continue this awesome tradition. Watching the energy, excitement, and growth on the court is something we look forward to every summer.

The best part? The kids look forward to this camp just as much as the UNI players do! Thank you for bringing your passion, leadership, and love for the game to create unforgettable experiences for these young athletes.

Hereโ€™s to another great two days of camp learning and making memories at FIT Courts! ๐Ÿ’œ๐Ÿ’›

A glimpse of the intense ๐Ÿชจ ๐Ÿ“„ โœ‚๏ธ match!!!

๐Ÿ”ฅ ๐‹๐€๐’๐“ ๐–๐„๐„๐Š โ€” ๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐’๐€๐‹๐„ ๐Ÿ”ฅ๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฅ๐จ๐œ๐ค ๐ข๐ง ๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡๐’ ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ $๐Ÿ๐Ÿ๐Ÿ“ (๐ญ๐š๐ฑ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐)!โ˜€๏ธ ๐…๐ฎ๐ฅ๐ฅ ๐š๐œ๐œ๐ž๐ฌ๐ฌโ˜€...
06/08/2026

๐Ÿ”ฅ ๐‹๐€๐’๐“ ๐–๐„๐„๐Š โ€” ๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐’๐€๐‹๐„ ๐Ÿ”ฅ

๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฅ๐จ๐œ๐ค ๐ข๐ง ๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡๐’ ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ $๐Ÿ๐Ÿ๐Ÿ“ (๐ญ๐š๐ฑ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐)!

โ˜€๏ธ ๐…๐ฎ๐ฅ๐ฅ ๐š๐œ๐œ๐ž๐ฌ๐ฌ
โ˜€๏ธ ๐€๐ฅ๐ฅ ๐š๐ฆ๐ž๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐- ๐Ÿ-๐Ÿ๐Ÿ’๐ก๐ซ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ž๐ฌ, ๐ข๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐ฌ๐š๐ฎ๐ง๐š, ๐œ๐จ๐ฅ๐ ๐ญ๐ฎ๐›๐ฌ, ๐ฌ๐ข๐ฑ ๐ฌ๐ฉ๐จ๐ซ๐ญ ๐œ๐จ๐ฎ๐ซ๐ญ๐ฌ, ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐ฅ๐จ๐œ๐ค๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ๐ฌ
โ˜€๏ธ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ- ๐„๐๐ƒ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐žโ€”๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ข๐ญ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ. ๐“๐ก๐ข๐ฌ ๐๐ž๐š๐ฅ ๐ž๐ง๐๐ฌ ๐ฌ๐จ๐จ๐ง ๐š๐ง๐ ๐ฐ๐จ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง!

๐Ÿ“ ๐†๐ซ๐š๐› ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญโ€™๐ฌ ๐ ๐จ๐ง๐ž!
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61321

*Can be issued beyond current expiration
*Brivo door access required
*$10 new member enrollment fee may apply

๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ ๐ก๐ญ, ๐ก๐ž๐š๐ฏ๐ฒ, ๐จ๐ซ ๐ฐ๐จ๐ซ๐ง ๐๐จ๐ฐ๐ง? ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ž. โšก๏ธIntroducing targeted lower body recover...
06/05/2026

๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ ๐ก๐ญ, ๐ก๐ž๐š๐ฏ๐ฒ, ๐จ๐ซ ๐ฐ๐จ๐ซ๐ง ๐๐จ๐ฐ๐ง? ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ž. โšก๏ธ

Introducing targeted lower body recovery with Aescape โ€” designed to focus where you need it most. From glutes to hamstrings, experience a personalized massage session built to help support recovery, movement, and performance.

๐ŸŽฏ Target lower body recovery
๐Ÿค– Personalized to your body
โšก Adjustable intensity
โฑ Fast. Effective. No guesswork.

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ. ๐Œ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐…๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ.

Book now:
https://www.aescape.com/
*๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜•๐˜Œ๐˜ž ๐˜ต๐˜ฐ ๐˜ˆ๐˜ฆ๐˜ด๐˜ค๐˜ข๐˜ฑ๐˜ฆ? ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ- ๐—™๐—œ๐—ฅ๐—ฆ๐—ง๐Ÿญ๐Ÿฑ

๐Ÿ€ ๐’๐”๐Œ๐Œ๐„๐‘ ๐๐€๐’๐Š๐„๐“๐๐€๐‹๐‹ ๐‚๐€๐Œ๐๐Ÿ€Get ready to sharpen your skills, build confidence, and have fun on the court this summer! Join...
06/04/2026

๐Ÿ€ ๐’๐”๐Œ๐Œ๐„๐‘ ๐๐€๐’๐Š๐„๐“๐๐€๐‹๐‹ ๐‚๐€๐Œ๐๐Ÿ€
Get ready to sharpen your skills, build confidence, and have fun on the court this summer! Join us for four days focused on fundamentals and game development in a positive, high-energy environment.

๐Ÿ“ 924 Viking Road, Cedar Falls
๐Ÿ“… June 22โ€“25
โฐ Noonโ€“1:00 PM
๐Ÿ‘ง๐Ÿ‘ฆ Co-ed | Kindergartenโ€“2nd Grade
๐Ÿ’ฒ80

๐๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง:
๐Ÿ€ Passing
๐ŸŽฏ Shooting
๐Ÿ”„ Pivoting
๐Ÿ’ช Rebounding
๐Ÿ›ก๏ธ Defense
๐Ÿ”ฅ Ball Handling

Whether your athlete is just getting started or wants to continue developing their game, this camp is built to help them grow and have fun.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ-
https://forms.gle/rsdRU54ALKr3XKzz8

๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ-
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&catid=100009&prodGroupId=61407

Spots are limitedโ€”reserve yours today!

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Chandler!Whatโ€™s up, Cedar Valley! Iโ€™m Chandler (Chan), orig...
06/03/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Chandler!
Whatโ€™s up, Cedar Valley! Iโ€™m Chandler (Chan), originally from Georgia and currently working as an Engine Engineer at John Deere.

When Iโ€™m not at work, you can usually find me in the gym, out on a run, or walking my dog. I enjoy trying new foods, traveling, and spending time with family and friends. Health and fitness are a big part of my life, and staying committed to my goals has helped me build the physique Iโ€™ve always wanted.

Iโ€™ve been a member of FIT for almost a year now, and itโ€™s been an awesome place to challenge myself, stay consistent, connect with the community and continue growing on my fitness journey.

๐‡๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐?
Playing sports growing up helped me build a foundation for fitness and exercise. Once I started seeing the benefits, it became a lifestyle. You could definitely say Iโ€™m a gym rat.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฏ๐ž ๐›๐ฒ?
โ€œWhy complain about whatโ€™s on my plate when my goal was to eat?โ€

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ก๐จ๐›๐›๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?
Photography & Videography

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž?
My favorite warm-up is for leg day. It consists of a combination of dynamic stretching, joint mobility work, and bodyweight exercises to get my body ready to perform at its best.

https://fitcedarvalley.com/sign-up/

Weโ€™re Hiring: Personal Trainer! ๐Ÿ’ชWeโ€™re looking for a passionate and motivated Personal Trainer to join our team and help...
06/03/2026

Weโ€™re Hiring: Personal Trainer! ๐Ÿ’ช

Weโ€™re looking for a passionate and motivated Personal Trainer to join our team and help clients transform their health, fitness, and confidence.

If you love coaching, building real relationships, and creating results-driven programs, we want to meet you!

What weโ€™re looking for:
* Certified Personal Trainer
* Strong communication and people skills
* Passion for fitness, health, and client success
* Ability to design and adapt individualized programs
* High energy, positive attitude, and professionalism
*Flexible schedule and accountable

What we offer:
* Supportive and team-oriented environment
*Gym benefits and perks
* Meaningful work helping clients reach real goals

๐Ÿ“ฉ Interested? Send your resume and a short introduction to [email protected]

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธTake advantage of our 3-Month Summer Pass for ONLY $115 (tax included)!๐Ÿ”ฅ Save over $25๐Ÿ”ฅ...
06/01/2026

โ˜€๏ธ๐ŸŒด๐‡๐„๐‹๐‹๐Ž ๐’๐”๐Œ๐Œ๐„๐‘ ๐…๐‹๐€๐’๐‡๐๐€๐‚๐Š ๐’๐€๐‹๐„๐ŸŒดโ˜€๏ธ
Take advantage of our 3-Month Summer Pass for ONLY $115 (tax included)!

๐Ÿ”ฅ Save over $25
๐Ÿ”ฅ Enjoy access to ALL amenities, including:
โ€ข Two full weight rooms
โ€ข Infrared sauna
โ€ข Cold tubs
โ€ข Sport courts
โ€ข Group fitness classes
โ€ข 24/7 facility access
โ€ข Showers & lockers

โœ… Can be added to your account and used after your current membership expires
โœ… A great option for students, seasonal schedules, or anyone looking to stay on track this summer

Whether your goal is to build strength, improve recovery, or simply stay active, this limited-time Summer Pass gives you everything you need to keep moving all season long.

โ˜€๏ธ Don't waitโ€”secure your Summer Pass today and stay committed to your health, fitness, and wellness goals! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒŠ๐Ÿ”ฅ
๐Ÿ“ฑ ๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐‡๐ž๐ซ๐žโ€”
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61321

๐Ÿ“Œ Details:
โ€ข $10 new member enrollment fee applies
โ€ข Pass may only be stacked twice
โ€ขBrivo door access required to access facility
โ€ขSale ends June 12th, 2026

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Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

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