The Shop

10/06/2021

💃🏽 Ariel Silk station added! 💃🏽

Circuit Training for every walk of active life! 💪🏼 💃🏽 🧗‍♀️ 🤼‍♀️ 🥋 🏀 ⚾️ 🏈 ⚽️ 🎾 🏌️‍♀️

Scheduled circuits Monday, Wednesday, and Friday. Timed perfect for parents who just dropped their kids to school or home school kids that want to start the day with a social PE environment. 8:30-10.

09/07/2021

See you Wednesday at 8:30 🕣

Wrestling/Dance Based Circuit - Legs and Core:
🤼‍♀️ 💃🏽
1. Get ups
2. Driveways
3. Sit throughs
4. Jump Rope
5. Superman
6. Lunge Walk
7. Ab work
8. Squats
9. Side bridge
10. Wall Sit
11. Wall Shots
12. Driveways
13. Scoop and slam
14. Jump Rope
15. Sprawls
16. Tire Flip
17. Sledge
18. Leg Drags over dummy
19. Driveways
20. Mountain Climbers

09/03/2021

8:30 ☀️ 💪🏼

Jump Rope
Ab work
Push-Up/Plank/Downward Dog
Driveways
Sledge & Tire
Tire flip
Ropes
Ladders
Body Weight Squats
Wall Sits

Repeat. Easy stuff. 😂 Kidding, it’s not easy, but it’s worth it!

Come sweat it out. 😎

08/30/2021

Bringing this one back for Wednesday, see you at 8:30 💪🏼😎

Challenge yourself.

Light Work 😎😎😅

08/30/2021

Good Morning Carthage - Free & right after school drop offs! Homeschool PE welcome too.

Make the right decisions!

Today we focus on upper body and cardio. Always cardio 😎 see you at 8:30.

Note: No one finishes gracefully! Come learn the process and get healthy. There are modified versions of almost everything we do and everyone takes advantage while learning.

1. Jump Rope
2. Alternating Curls
3. Pushup/Plank/Downward Dog
4. Driveways
5. Shoulder Press
6. Ab Work
7. Ladder Drills
8. Hammer Curls
9. Squats
10. Jump Rope
11. Heavy Bag - Eye level and up!
12. Dips
13. Burpees
14. Driveways
15. Bicep Hold
16. KB Carry
17. Shoulder Hold
18. Jump Squats
19. Ropes
20. Partner Boxing - Catch and Return. 1,2

08/20/2021

☀️ Today @ 8:30! ☀️

💪🏼 Circuit Training 💪🏼
1. Medicine Ball Push (w Burpee)
2. Jumping Jacks (w dumbbell)
3. Roundhouse Right (bag or partner)
4. Push-up, Sun Salutation, Downward Dog, Plank, repeat.
5. Roundhouse Left (bag or partner)
6. Bicycles, Leg Lifts
7. Superman, Sprawled Crunch, repeat (w dumbbell)
8. Driveways
9. Ropes
10. Straight Arm Raises w dumbbells
11. High Knees
12. Ladders
13. Tire Flip / Skip
14. Basketball Dribbling - Driveways
15. Jump Rope
17. Lunges (w dumbbell)
18. Rowing
19. KB Swing
20. KB Squats

08/18/2021

Great start to the day! See everyone Friday. 😅

08/17/2021

Make the right decisions!

Tomorrow we focus on upper body and cardio. Always cardio 😎 see you at 8:30.

Note: No one finishes gracefully! Come learn the process and get healthy. There are modified versions of almost everything we do and everyone takes advantage while learning.

1. Jump Rope
2. Alternating Curls
3. Pushup/Plank/Downward Dog
4. Driveways
5. Shoulder Press
6. Ab Work
7. Ladder Drills
8. Hammer Curls
9. Squats
10. Heavy Bag - Eye level and up!
11. Dips
12. Burpees
13. Driveways
14. Bicep Hold
15. Get Ups
16. KB Carry
17. Shoulder Hold
18. Jump Squats
19. Ropes
20. Partner Speed Box

08/07/2021

Circuit Training Mon, Wed, Fri 8:30-10am

It’s never easy!

08/07/2021

Think of that old classic car parked in a field somewhere in Middle America. It’s not doing anything but getting beat up by it’s own inactivity. The paint, the state of its circulation systems, the oil that keeps the engine from seizing, and the power that keeps it all moving. It’s all degrading every day it sits.

Same car parked in a controlled environment with basic service, basic upkeep, and some clean fuel?

We don’t get old, we get complacent. Keep moving.

Monday, Wednesday, Friday. Come get that movement in @ 8:30-10

08/04/2021

Today’s Circuit
1. Speed Bag
2. Skip Knees
3. Upper cut, alternate sides with a change in level.
4. Boxing
5. Kickboxing
6. Medicine Ball - Shove at wall. Add a burpee after the shove for a harder time
7. Grip training. Grip KB freestyle, grip push with bar.
8. Dumbbell incline press - low weight high reps
9. DB Carry. Walk the grass and return. One weight, switch bands at turn
10. KB Swings
11. Sledgehammer
12. Running back drills
13. Ropes
14. Ladders
15. Tire flip
16. Driveways
17. Hypertension
18. AB Work
19. Freestyle Bag work
20. Stretching