CrossFit Castle Rock

CrossFit Castle Rock Castle Rock Fitness / CrossFit Castle Rock
We train and spread the methodology of CROSSFIT Community, Fitness & FUN!

09/04/2026

💪✨ FLEX FRIDAY FEATURE: DINA! ✨💪

If there’s one person who embodies what it means to be the ultimate gym mom, it’s Dina! 🫶

Dina is always checking in on everyone, cheering people on, offering encouragement, and making sure nobody feels like they’re in it alone. She brings the kind of energy that makes the gym feel like a true community—and she does it all while showing up consistently and putting in the work herself. 🔥

And speaking of putting in the work… DINA JUST GOT HER FIRST KIPPING PULL-UPS WITHOUT A BAND! 🎉🙌

Those first unassisted reps are a BIG deal, and we couldn’t be more excited to celebrate this milestone with her! It’s the perfect example of what consistency, patience, and a whole lot of determination can accomplish.

Dina, we’re so lucky to have you in our gym family. Keep showing up, keep cheering everyone on, and keep crushing those goals! 💪❤️

Everyone deserves a Dina in their corner. 🥹👏

Our CFCR ladies crushed it at the Fossil Games competition in Denver today! Way to go Britt, Torey, Krista, Trina, Sarah...
08/30/2026

Our CFCR ladies crushed it at the Fossil Games competition in Denver today! Way to go Britt, Torey, Krista, Trina, Sarah, and Diana!

💪 FLEX FRIDAY FEATURE 💪 Matt and Nathan are an incredible father-son duo who continue to show us what consistency, deter...
08/28/2026

💪 FLEX FRIDAY FEATURE 💪

Matt and Nathan are an incredible father-son duo who continue to show us what consistency, determination, and never giving up really looks like!

No matter the WOD, they show up, put in the work, and keep pushing— even on the days when it would be easier to quit.

Props to you both! Keep pushing forward and setting the example. 🔥

💪 FLEX FRIDAY FEATURE 💪 Joe and Erin Maronick are a quintessential power couple at CFCR. They’ve been around for quite s...
08/21/2026

💪 FLEX FRIDAY FEATURE 💪
Joe and Erin Maronick are a quintessential power couple at CFCR. They’ve been around for quite some time and sometimes even show up matching! 😜 Here’s what Erin has to say about her experience at CFCR:

“I’ve always loved what CrossFit has given me.

It keeps me humble. It keeps me strong. It reminds me that I can do hard things.

One of the things I appreciate most is that it’s adaptable. I can be as competitive as I want to be (these days, not so much!), or I can modify workouts to meet me where I am.

But more than anything, CrossFit has brought an incredible community into our lives. So many of the friendships Joe and I have made here in Castle Rock started at the gym, and those relationships have enriched our lives in ways I never expected.

Grateful for the workouts, but even more grateful for the people. 🤍💪🏻”

Keep up the awesome work, you two! We’re lucky to have you both as members. 🌟

💪 FLEX FRIDAY FEATURE 💪 Meet Easton, a member of our community who is taking an exciting next step toward a career in la...
08/14/2026

💪 FLEX FRIDAY FEATURE 💪

Meet Easton, a member of our community who is taking an exciting next step toward a career in law enforcement. Easton was recently accepted to the police academy, an incredible accomplishment that marks the beginning of a new chapter!

The police academy will bring new challenges, opportunities to learn, and plenty of hard work— but we know Easton is ready to rise to the occasion. His acceptance is worth celebrating and we are so proud to continue to cheer him on as he chases his career goals! 💪💥

💪 FLEX FRIDAY FEATURE 💪 We want to take a minute today to recognize Sydney Idris, who graduated from dental school back ...
08/07/2026

💪 FLEX FRIDAY FEATURE 💪

We want to take a minute today to recognize Sydney Idris, who graduated from dental school back in May with her Doctor of Dental Surgery (DDS)! She completed this additional 4 years of school post-undergrad at CU Anschutz School of Medicine, which takes some serious dedication and determination! Sydney is now working as a general dentist at Willow Creek Dental in Lone Tree and crushing it there as well as in the gym! Great job, Sydney! We are all so proud of you!

Kinda chic to be a strong woman 💁🏼‍♀️💪 🏋🏼‍♀️
08/04/2026

Kinda chic to be a strong woman 💁🏼‍♀️💪 🏋🏼‍♀️

Just another color-synced Saturday at the gym! 💪🐞💥
08/01/2026

Just another color-synced Saturday at the gym! 💪🐞💥

💪 FLEX FRIDAY FEATURE 💪 Today we’re featuring our member Trevor! Since he joined CFCR at the end of June, he has shown d...
07/31/2026

💪 FLEX FRIDAY FEATURE 💪

Today we’re featuring our member Trevor! Since he joined CFCR at the end of June, he has shown determination and the consistency needed to achieve greatness. Way to put in the effort and show up for yourself, Trevor! Keep inspiring those around you. 🌟

Fitness is better with friends. 🤝
07/30/2026

Fitness is better with friends. 🤝

Address

3196 Industrial Way
Castle Rock, CO
80109

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+17202551141

Website

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