cardioWORX

03/03/2022

Alabama resident Walter Carr, 20 years old at the time, walked 20 miles during the night in the summer of 2018 when his car broke down on the way to his first day with Bellhops, a moving company. The…

01/19/2020

Monday January 20

6 Week Challenge Officially starts

7:00 AM Kickology Strong (Persimmon Country Club)

9:00 PM Kickology Strong (Anthem Community Center)

5:30 PM Boxology ( Anthem Community Center

Tuesday January 21
7:00 AM Boxology ( Ironwood Country Club)

9:00AM Boxology ( Anthem Community Center )

Wednesday January 22
8:30 AM Kickology Strong ( Ironwood Country Club)

5:30 PM Boxology ( Anthem Community Center )

Thursday January 23
7:00 Boxology ( Ironwood Country Club)
9:00 Boxology ( Anthem Community Center

Friday January 25
7:00 Kickology Strong(Persimmon Country Club)
9:00 Kickology Strong ( Anthem Community Center )

SATURDAY January 26TH
Kickology Amplified

01/19/2020

Remember our first challenge ? I am still doing these .

Monday January 20

6 Week Challenge Officially starts

7:00 AM Kickology Strong (Persimmon Country Club)

9:00 PM Kickology Strong (Anthem Community Center)

5:30 PM Boxology ( Anthem Community Center

Tuesday January 21
7:00 AM Boxology ( Ironwood Country Club)

9:00AM Boxology ( Anthem Community Center )

Wednesday January 22
8:30 AM Kickology Strong ( Ironwood Country Club)

5:30 PM Boxology ( Anthem Community Center )

Thursday January 23
7:00 Boxology ( Ironwood Country Club)
9:00 Boxology ( Anthem Community Center

Friday January 25
7:00 Kickology Strong(Persimmon Country Club)
9:00 Kickology Strong ( Anthem Community Center )

SATURDAY January 26TH
Kickology Amplified

03/09/2019

These transformation photos prove the number on the scale means absolutely nothing!

11/02/2018

Still going strong ‘ loving Anthem

07/24/2018

Upgrade your Ramen 🍜😋



Millet and Brown Rice Ramen

✔️only 2 ingredients
✔️whole grains
✔️gluten-free and vegan option for those who need it 😊
✔️ready in 4 minutes

04/13/2017

Calorie numbers coming in in Anthem Arizona

04/04/2017

07/23/2015

Bring a friend to class offer in August! Just in time when the kids go back to school and our summer vacations are over; we have a deal that you can't pass up.
Bring a friend to class offer is simply this. If you bring a friend to class and they purchase a punch card you will receive a 5 class punch card for free, Restrictions apply... meaning if the cards are not used in the month of august, they expire Sept 1, 2015.

05/13/2015

Nicole I am so proud of you! I love your determination and your strength to go further than you think you can! Thank you for coming to my class it's a pleasure to have you there!

Best way to start the day! Thanks Darlene Lang!

05/06/2015

Great job ladies ! Love the calorie burn Nicole :)

Darlene Lang kicked our butts today. I'm gonna go pass out now.