07/24/2023
Hi folks!
I am opening up my garage gym to clients and offering personal training!
Located in historic downtown Castle Rock.
I have experience in power/strength athletics with numerous 1st-3rd placings in strongman and powerlifting competitions. I am well versed in general fitness for all ages and dedicated to continuous education with recent focus on training for post-menopausal women. I can help with weight-loss goals, strength and muscular development as well as prep for team sports.
I provide online programming and coaching currently and have had numerous athletes successfully meet their goals!
Currently I can accommodate up to 3 people at one time in my gym and offer discounts for duos or trios.
Please email for pricing inquiries! I look forward to helping you reach your goals!
-Jay
