What are the opening hours?

Monday 4:45am - 8pm Tuesday 5:30am - 7:45pm Wednesday 4:45am - 8pm Thursday 5:30am - 7:45pm Friday 4:45am - 6:45pm Saturday 6:30am - 2:45pm Sunday 8:15am - 1:30pm

Shred415

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More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

No matter what your fitness goals are, you can reach them at Shred415 Indy! At our world-class gym in Carmel, IN, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Carmel's up-and-coming fitness solution by booking your first class with us today—free of charge.

10/16/2026

What if it does work out? 👀 Stop doubting yourself. Your mind and body are built for hard things. Keep showing up, keep pushing, and see just how strong you can become. 🧡💪

Tag someone who needs to hear this…. and also needs to take a Shred class 😉

10/14/2026

Can’t do it without your Shred bestie. 💪

Show some love and tag your Shred415 bestie below. 👇

Have you used your referral link lately?! Send to a friend that’s never been to Shred415 before! 📱

10/01/2026

Training for HYROX? Your workouts need to prepare you for more than just running or lifting. They need to prepare you to do both under fatigue. 💪🔥

If you’re wondering how to train for HYROX, Shred415 combines treadmill intervals with strength training to help build the endurance, strength, and conditioning you’ll need on race day.

By constantly switching between cardio and strength, you’re training your body to keep performing even as fatigue sets in, which is a major part of the HYROX challenge. Now’s the time to start training. 🧡

09/06/2026

HIIT or steady-state cardio? Why choose when your workout can do both? 🔥 HIIT helps challenge your cardiovascular fitness and keeps the intensity high, while steady-state cardio helps build endurance and supports heart health.

Try the workout that delivers BOTH➡️ head over to our app or link in bio to take advantage of our BOGO offer. ✌️

09/03/2026

Think you can go the distance? 👟🔥
Shred The Distance Challenge is coming September 14–October 11, 2026!

Whether you’re training for a fall race, building your endurance, or just love a little friendly competition, every class gets you closer to the finish line. 🏁

And the best part? Every mile counts, no matter how you move! Walkers, joggers, and runners can all push themselves and rack up miles on the treadmills. Whether you’re walking, jogging, running, or mixing it up throughout class, you’re still gaining miles toward the challenge! 🙌

🏃 Track your miles from class
🔥 Earn at least 2 miles per class
🎟️ Every 13.1 miles = 1 raffle entry
🏆 More miles = more chances to win!

And what are you racing toward? A chance to win a Shredder an UNLIMITED MONTH at your local Shred415 studio! 🙌

So lace up, find your pace, and Shred The Distance! 👟🔥

06/26/2026

Your Summer Shred Era starts NOW with our Shred415 Student Summer Memberships. 😌🔥

Reach out to your local studio for student summer membership offers. 👀

*Valid active student ID required. 2-month commitment.*

06/25/2026

🌈 Pride Month may be coming to a close, but our commitment to creating a space where everyone feels seen, supported, and celebrated continues every single day.

This month, we asked our Shredders: “How has Shred made you feel supported?” ❤️

Their responses are a powerful reminder that fitness is about so much more than movement or milestones. It’s about community. It’s about belonging. It’s about walking into a space where you can show up exactly as you are and know you’re welcomed, encouraged, and celebrated.

For many in the LGBTQ+ community, finding spaces that feel safe, inclusive, and affirming matters deeply. We’re proud that Shred can be that space for so many.

Thank you to our incredible community for showing us what support, connection, and acceptance look like every day. Pride isn’t just something we celebrate in June—it’s something we carry with us year-round. 🌈✨

06/21/2026

Happy Father’s Day! 🧡

Hear from our Indy Shred dads about why they Shred and what keeps them coming back for more. From setting an example for their families to prioritizing their own health and wellbeing, these dads share what Shred means to them. 💪

06/07/2026

Something BIG is boarding tomorrow… ✈️🔥

The Shred415 Summer Challenge is almost here.
6 weeks. Rewards. Leaderboards. Giveaways. And a summer full of showing up. ☀️

Trust us, you’re going to want in. 👀

Launching tomorrow. Ready for takeoff?

Address

11503 Spring Mill Road, 400
Carmel, IN
46032

Opening Hours

Monday	4:45am - 8pm
Tuesday	5:30am - 7:45pm
Wednesday	4:45am - 8pm
Thursday	5:30am - 7:45pm
Friday	4:45am - 6:45pm
Saturday	6:30am - 2:45pm
Sunday	8:15am - 1:30pm

Telephone

+13177084807

Website

https://www.shred415indy.com/

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