06/10/2026
The perfect sprint week does exist…
When practice volumes are the lowest, you can train speed 3x/week.
Follow these rules:
1. Rest at least 48 hours between sessions.
2. Full speed + full recovery on each rep.
3. Warmup completely before sprinting at 100%.
Baseball athletes and soccer athletes will see tremendous progress in their speed in as little as six weeks with this training split.
Hit the link in bio to schedule a free speed assessment for June!
