TKO Athletic Performance

TKO Athletic Performance TKO Athletic Performance provides elite speed coaching to competitive baseball and soccer athletes in San Diego.

07/27/2026

This session was built so ball players could hit really high speeds while staying smooth, fluid and relaxed

Here is the session breakdown:

Warmup:
Skips
Gallops
Shuffle, Lateral, Run
Backwards run + turn and go
Calf Dribbles

Drills:
PVC Overhead Thigh Switches
Wickets

Sprints:
Three 40 yard races. Race someone different each time

Plyometrics:
Hops for speed

Follow us for more free workouts!

07/26/2026

What is a speed exposure and how do we get it?

An exposure is sprinting at near maximal with the purpose of building speed.

For a workout to be considered an “exposure” you must run at least 3 sprints at 95-100% of your max speed.

Why?

Speed exposures are critical for gaining top speed, building athleticism, training the nervous system, and preventing soft tissue injuries like hamstring and groin strains.

Ideally, top speed needs to be touched 2x every 7-10 days to prevent drop-offs in performance.

Here’s how to do it:

Step 1 — After warmup, build up to your fastest 30yd dash or 10yd fly for the day. This should be your best effort and fastest rep.

Step 2 — Rest 4-5 minutes to achieve full recovery for the last step.

Step 3 — Execute 2 more sprints between 95-100% of the time or speed you achieved in Step 1.

In part 3, we will teach you how to calculate your speed exposure range so you can stay on target.

Follow for more speed FAQs and 💰 to help you get faster!

Check out this testimonial from the parent of one of our longtime TKO athletes!At Joseph Geletko, MS, CSCS, APCC | San D...
07/25/2026

Check out this testimonial from the parent of one of our longtime TKO athletes!

At Joseph Geletko, MS, CSCS, APCC | San Diego Speed Training, we understand both athletes and parents have busy schedules, so we make training as convenient as possible. We provide locations to train in Encinitas, Carlsbad, Oceanside, Del Mar, and North County!

Want to train? Hit the link in bio to schedule your discovery call and free speed assessment today!

❗️TKO x Redbirds Summer ‘26 Speed Camp Athletes❗️Here’s an updated leaderboard for 30 yard dash and Flying 10 yard times...
07/24/2026

❗️TKO x Redbirds Summer ‘26 Speed Camp Athletes❗️

Here’s an updated leaderboard for 30 yard dash and Flying 10 yard times

Changes in 30 yard dash times…

•Carter takes the lead with a new PR (3.75s)!
•Cam R breaks the tie with Andres to take 4th!

Changes in Flying 10 yard times…

•Fin sets a new PR (0.97s) to stay #1!
•Mason PR’s (1.03s) and ties Landis for 2nd place

Nathan, Brady and Cam R set PR’s (1.07s) to make a 5 way tie for 3rd place.

Excellent work gentlemen!

For those of you not on the board and curious about your progress. Coach Brett will have updated 30-yard dash and Flying 10 times for everyone next week.

Also, all athletes will receive Summer Speed Report Cards at the end of our 12 week program.

07/22/2026

This TKO staff speed session was glorious!

Here’s our acceleration day in full:

Warmup:
Spine prep series
3 rounds of skips and gallops x40yd each

Then…
Work up to fastest 30yd dash for the day.

Then…
3 rounds:
A) Triple Broad Jump x1
B) Standing Triple Jump x1 each leg
C) Chain Acceleration x30yd @ 45lb.

The objective is to stay faster than 120% of our best 30yd dash on the day.

Translation: Sprint at 80% of max intensity or faster with a big ‘ol chain strapped to our hips.

Wanna try a speed session like this?

Hit the link in bio to book a free speed assessment today!

07/21/2026

Do this nasty plyo to get a blistering 30yd dash?

Single Leg Bound for Height

This plyometric requires you to accept and redirect extreme amounts of force quickly to off the ground and cycle your leg for the next contact.

The goal is to bounce progressively higher and quicker as you gain speed.

The athletes who can do these faster and higher are usually the athletes with phenomenal home to first speed.

Try them out on your next top speed day.

You only need 2–3 sets of 10 each leg for a potent training effect.

Thank us when you start legging out more grounders…

And follow for more insider tips on speed training for baseball.

Address

3333 Harding Street
Carlsbad, CA
92008

Opening Hours

Monday 6:30am - 12:30pm
2pm - 7pm
Tuesday 6:30am - 12:30pm
2pm - 7pm
Wednesday 6:30am - 12:30pm
2pm - 7pm
Thursday 6:30am - 12:30pm
2pm - 7pm
Friday 6:30am - 12:30pm
2pm - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+17605533029

Website

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