09/08/2026
Coaches have a bad habit of making simple things overly complex to make themselves feel valuable.
We like to keep it simple over at TKO.
If you’re a baseball athlete, or ANY athlete, who wants to build freak athleticism…
You must be timing your sprints.
You must have full recovery between sprints.
Supplement with plyos and resisted sprints.
Strive to get faster and stronger over time.
Prioritize intensity and intent over volume and fatigue.
Do it 2x/week and don’t stop.
That’s it.
Give us a follow if you want to get faster.
