09/04/2026
YOUTH ATHLETES 🏄♂️🌊
I commonly get asked by parents and athletes, 2 questions:
1.) When should athletes do band exercises
2.) What exercises should they do
When I was younger, I would go up to other teammates of mine and asked them why they would do certain band exercises and they usually would say “idk I just saw these online…”
Over the years I often wished I started with basic arm care earlier as it would’ve saved me from a lot of issues as I got into high school and the upper levels of baseball.
Here’s a routine you can do before/after every practice and game to help bulletproof your shoulder and the best part all you need is a…. Youth Jaeger Sports 👊
1.) Shoulder Glides - 1-2 sets x 10 reps
2.) High 90/90 - 1-2 sets x 10 reps
3.) I -Y - T - 1-2 sets x 10 reps
If you’re a youth athlete and want to learn more exercises and drills like this in person - sign up for a lesson pack and come train with me… Link in Bio!
Alex Lilja™
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