Blitz45 Fitness Camp Hill-PA

05/24/2026

NO SESSIONS ON MONDAY!!
NO SESSIONS ON MONDAY!!

Sessions resume as normal on Tuesday 26th.

The Blitz45 team.

04/27/2026

HYROX BOSTON early access opens Tuesday the 29th in the morning!

Contact Doug @ 717-722-5489 for the code and link if you are a member already. If not, no worries. Doug can help you become a member and get early access to this event and all others as well as providing training to get you ot the finish line!

04/09/2026

Washington DC HYROX is coming back for round 2!

Blitz45 members have early access!

Contact Doug @717-722-5489 to get started.

04/08/2026

The TEST FORMAT is here:

04/07/2026

Here's a hint of what the HYROX Test involves:

04/06/2026

04/01/2026

More details are on the way! Get READY!

02/07/2026

Here's Bonnie crushing a Blitz45 Full-Body Strength and Conditioning workout!

I asked her what she loves about Blitz45, and she said:

"I love that it makes me feel STRONG!
"I love that it helps my knees feel better!
"I love that everyone is encouraging and supportive!
"I love that it's FUN!"

So, whether you're 25 or 29+ years young, come give it a try. Blitz45 offers Full-Body Strength and Conditioning training led by an instructor as well as offering HYROX specific workouts as the Best OFFICIAL HYROX TRAINING Club around.

Call Doug 717-722-5489 to regain energy, strength and to just feel better!
WWW.BLITZ45CAMPHILL.COM

02/02/2026

HYROX'ers getting it done Saturday Morning!😀😀

Blitz45 uses Official HYROX equipment and workout programs directly from HYROX under the leadership of Doug, a Certified HYROX Performance Coach, with 6 events completed and #7 coming up in 6 weeks!

So, whether you are experienced or new to HYROX come to Blitz45, the AREA's Best HYROX Training Club in Central PA!

01/31/2026

Our HYROX'ers performed 2 rounds of 4 minute each of the following: Run, Skierg, Rowerg, Wall BAlls this morning. Then finished up with this 2 minute Plyo Lunges.

DC: Here we come !

Come check us out at Blitz45. Call Doug @ 717-PA-BLITZ to schedule a session.