Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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06/09/2026

I’m Catherine, owner & lead teacher at Yoga Zen. 🪷

I’ve been practicing yoga for 13 years and, while I’d like to say I’ve got it “all figured out”, I’m still hopelessly human. 💚

I’ve been teaching heartfelt classes for almost 10 years and the themes I share are ones I’m working to embody as well. I say what I, myself, need to hear. 👂🏻

Before yoga my coping skills were all different methods of dissociation. I’ve experienced years of trauma that have led to disordered eating, substance use, and dissolution of relationships. Yoga has helped unravel trauma’s effects but I am certainly a work in progress. 🌳

At Yoga Zen, my goal is for imperfect people to practice being humans. Messy, authentic, growing humans. I can’t promise that you’ll learn from teachers who “know it all” but I can promise you that all our teachers are learning alongside you. 📚

Part of my healing process is allowing myself to be seen, heard, and understood. Yoga has strengthened my ability to do that, and sharing on social media plays a role, too. 🫶

If you are on a healing journey, I hope you know that at Yoga Zen, we’d be honored to walk alongside you. Not in front of you, showing the way, but as a companion in the process. 🫂

05/27/2026

Thank you for inviting Catherine to train your camp counselors on some yoga and breathing tips!

These movements and breathing techniques will be led by the counselors with their campers this summer in the morning and evening. Such a lovely offering to share with the kids coming to camp! 🙌🏻🌱☀️

05/19/2026

🪷 3 SPOTS LEFT 🪷

Friday 5/22 at 7p is our next Sound Bath + Yoga Nidra (guided relaxation). There are 3 spots left! 💚

This 60 minute class with Catherine will include an immersion of sound with a guided relaxation meditation for an experience that will leave you feeling balanced, relaxed, and rejuvenated. 😌

Appropriate for all levels, this class doesn’t require any movement. Dress in comfy clothes and bring any pillows, blankets, or other relaxation aids. 🛌

$35
Free for Members

Spots are limited, registration via our website or Momence app required. 📲

05/13/2026

📣NEW TIME + KATIE’S BACK 📣

Wednesday night vinyasa is now at 6p (formerly 630p) and Katie is returning to the teacher’s seat at Yoga Zen 🎉

You might remember classes with Katie - she was part of the team when we first opened and her creativity is inspiring. 🥰

Katie’s vinyasa sequences will challenge your body and your brain - come see what she’s all about every Wednesday at 6p for Vinyasa. 💪🏼

Vinyasa is a flow-based class linking breath to movement to create a meditative experience. Class will move at a moderate pace and will include options and modifications to accommodate all levels and abilities from beginners to more seasoned practitioners. 🧘🏽‍♀️🧘

Register for class via our website or the Momence app. 📲

04/30/2026

🫁 BREATHWORK 🫁

Workshop Sunday May 3 at 4p with Marnie Horton ✨

Join us at Yoga Zen for a group breathwork meditation.
Breathwork is all about releasing and receiving - releasing stress, toxins, and emotional energy, and receiving clarity, peace and healing. ✌🏼

During this session, you will lie on your back and breathe in a circular, rhythmic pattern for thirty minutes. You will then transition to a place of deep relaxation and meditation. You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 💚

Spots are limited and registration is required via our website or the Momence app. 🌳

04/24/2026

🕸️ MYOFASCIAL RELEASE WORKSHOP⁣ 🕸️
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Come learn more about the “webbing” of your body SUNDAY 4/26 at 3p with Darcie. 🟢🟢
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Using therapeutic massage balls, you will learn practical tools and tips for self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs. 💚⁣
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This workshop combines elements of yoga and self-massage to unlock tension in your fascia and improve your ability to move your body. 😍⁣
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For all experience levels, you’ll gain valuable insight and tools for how to maintain your fascia after the workshop and you’ll leave feeling more balanced, inspired, and refreshed.👏🏻⁣
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Only a few spots left!! 😳
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Sunday April 26
3 - 5p

04/18/2026

🪷 SOMATICS 🪷

Join Catherine THIS Friday, 4/24, from 630-8p for a Somatics practice. Our time together is designed for us to feel a sense of embodiment, wholeness, and relaxation. 🙂

This class moves slowly and is accessible to ALL levels of mobility and movement experience, including beginners. Somatics emphasizes internal physical perception and supports the mind-body connection. It includes gentle movements, guided breathwork, and mindfulness practices. 🌳

Registration required through our website or the Momence app. 💻

1.5 contact hour CEUs are available through Yoga Alliance for registered yoga teachers. 👩‍🏫

04/14/2026

🪷 NEW YOGA STUDENTS 🪷

Recently we’ve had lots of new yoga students at the studio. Now is a great time to start coming to Yoga Zen!🌳

New yoga students can come to unlimited classes in 30 days for only $44. We have close to 25 classes every week in all different styles, for beginners to intermediate and advanced practitioners. 💚

Yoga Zen is a welcoming environment for newcomers and we have space for you to join us! Hope to see you here soon. ✌️

Sign up for your 30 day pass on our website and register for your first class! The 30 days starts on the date of the first class.

04/09/2026

✨ REIKI SHARE FRIDAY NIGHT ✨

Friday 4/10
630 - 830p

A reiki share is the perfect opportunity to heal with community. Open to all: those curious about reiki, those with experience, and those who are reiki attuned. 💚

During our time together we’ll enjoy introductions to each other, a reiki discussion, a meditation, and an exchange of reiki in a group setting.🤲

For beginners, this is a good time to ask questions and experience reiki. For those with more experience, this is an opportunity to receive reiki as well as share your knowledge in community. 🪷

Spots are limited and registration is required. Register on our website or the Momence app. 🌳

03/30/2026

🪷 YOGA TEACHER TRAINING 🪷

We began in September and ended this past weekend. 🙏 This is our 4th cohort of teacher training at Yoga Zen: completed.

During our 6 months together, this group has learned, laughed, cried, and grown. Grown as yoga practitioners, teachers, and humans. 💚

Our 200 hour yoga teacher training program is comprehensive and complete. As co-teachers, Jessica & Catherine grew right alongside the group of 11 who joined as students. 🫶

Our next teacher training will not start again until 2027. We allow for a year off in between programs so that our leaders have the opportunity to reset, process, and complete their own continuing education. This mindful scheduling allows our YTT program to be the best it can be. 🤍

Join us in congratulating this new group of yoga teachers! 👏🏻👏🏻

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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