Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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09/09/2026

🌙 A FEW SPOTS LEFT🌙

Friday, September 11 at 7p: Sound Bath + Guided Relaxation with Catherine. 🪷

Let your body rest. Let your mind soften. 🙂

Join us for a class blending sound and yoga nidra — the ancient practice of conscious “sleep.” 💚

For 60 minutes, immerse yourself in waves of sound paired with guided relaxation. Sound has long been used to calm the nervous system, ease tension, and quiet a busy mind — inviting you into a state of true rest. ✨

You’ll leave feeling balanced, relaxed, and renewed.

🧘 All levels welcome — no movement, no experience needed

🛋️ Wear something soft. Bring pillows, blankets, an eye mask — whatever helps you sink in

💵 $35 · Free for Members

Registration required — spots are limited. Come rest with us. ✨

08/31/2026

🪷ASHLEY APPOINTMENTS🪷

Ashley offers many different types of massage and bodywork at Yoga Zen👇🏼

✨Reiki
💆‍♀️Relaxation Massage
💆Deep Tissue
🤲 Cupping
🪨 Hot Stones
🙆‍♀️ Thai Yoga Massage
🤰Prenatal
🙌🏻 Oncology Massage
🪷 Gua Sha

She has openings THIS WEEK:

💚 Tuesday 9/1 — 3:45p (30min)
💚 Tuesday 9/1 — 5:45p (60min)
💚 Thursday 9/3 — 2:30p (up to 90min)
💚 Thursday 9/3 — 5p (up to 90min)
💚 Sunday 9/6 — 1:15p (up to 90min)
💚 Sunday 9/6 — 2:30p (up to 90min)

Book by sending us a DM, or on our website, or the Momence app. 💻

08/26/2026

🌳EVENTS & WORKSHOPS🌳

We have tons of great things coming up! Join us for 👇🏼

🌊 Sound Bath + Guided Relaxation: Sept 11
💪🏼 Yoga Sculpt: Sept 18
🧑‍🧒 Family Yoga: Sept 20
🕸️ Myofascial Release: Sept 27
🪐 Planetarium Sound Bath: Oct 9
🫁 Breathwork Meditation: Oct 11
💚 Pilates Fusion: Oct 16
🪷 RETREAT WEEKEND: Nov 6-8

Sign up for any (all!) on our website or the Momence app and strengthen your connection to yourself and the Yoga Zen community! 🙌🏻

08/21/2026

💆 MASSAGES AT YOGA ZEN 💆‍♀️

We have 5 openings at Yoga Zen this week. Give yourself some “back to school” relaxation! DM to book or book on our website. 👩‍💻

Swipe to see pricing ➡️

💚 Saturday 8/22 with Marcy
1:30p (60 or 90min)

💚 Monday 8/24 with Jessica
9:30a (60 or 75min)
12:15p (60, 75, or 90min)

💚 Wednesday 8/26 with Gretchen
12:45p (60min)

💚 Thursday 8/27 with Gretchen
12:45p (60min)

08/19/2026

🪐PLANETARIUM SOUND BATH 🪐

October 9 Catherine will be back at the Grand Rapids Public Museum planetarium for a sound bath like no other! ✨

This unique, immersive experience includes a custom visual experience on the 50-foot domed ceiling of the planetarium. Throughout, Catherine will fill the space with sound from meditative instruments. 🌎

The purpose of a sound bath is relaxation; the sound waves affect the smallest structures of the body and help to rebalance and recalibrate all systems in the body. 🧠

This is the 3rd year we’ve offered sound baths at the planetarium and nearly every one has sold out. We recommend saving your spot soon! 💚

Register at our website or via the Momence app. 10/9 at 6:30p. 🪷

08/13/2026

💆MASSAGE THERAPY💆‍♀️

We have massage openings next week! If you’ve been trying to find one with us, NOW is the time to book. 🙌🏻

Openings the week of 8/17–8/20:
💚 Monday & Wednesday late morning or early afternoon
💚 Tuesday & Thursday evening

There are 4 fabulous independent licensed massage therapists at Yoga Zen: Gretchen, Marcy, Ashley, and Jessi. 🥰

Offerings include:
🙂 relaxation
💪🏼 deep tissue/therapeutic
🤰prenatal
🙆‍♂️ assisted stretching
⏰ appointment times from 30min - 90min

Book via our website or the Momence app or email us to get an appointment via: Catherine [at] yogazengr dot com

08/12/2026

🧘🏽‍♀️GENTLE YOGA + SOUND BATH ✨

Join Karen FRIDAY NIGHT (8/14 at 7p) for a class blending meditative sound instruments and gentle yoga to help all participants relax. 😴

Class will begin with a short, gentle yoga practice accessible to all abilities and levels, including beginners. 🧘

After a gentle stretch, participants will settle into a relaxed position and enjoy the meditative instruments of a sound bath to assist in finding peaceful rejuvenation. 🌊

Members come FREE and others can join for $30. Sign up on our website or the Momence app 👩‍💻

08/06/2026

🪷COMMUNITY RETREAT🪷

If you’re looking for an opportunity to connect with yourself & others in a wellness conscious way, our November retreat may be for you! 🥰

It’s already half full of people who are warm, welcoming, and kind - the vibe of Yoga Zen! Our retreat is in Watervliet, MI the weekend of November 6-8, 2026. 💚

We have 2 private rooms and several communal sleeping spaces still available. The weekend is hosted by Catherine, Darcie, Gretchen, and Ashley from the Yoga Zen team. 🙌🏻

Head to our website for all the details and a link to save your spot. We hope you’ll join us this November! 🙂

08/03/2026

💚WELCOME BACK: KELLY💚

Kelly is BACK teaching at Yoga Zen after a short hiatus and we hope you can make it to either of her classes on Tuesdays:

🧘🏽‍♀️9a Vinyasa: A flow-based class linking breath to movement to create a meditative experience.

🪑1p $5 Chair Yoga: A gentle form of yoga that’s done while seated or using the chair for balance.

Kelly is an engaging and energetic teacher who loves moving the body in many different ways. She strives to create an inclusive and enriching experience in class that will benefit students both on and off of the mat. 🙌🏻

Help us welcome Kelly back and sign up for her classes on our website or the Momence app. 👩‍💻

07/28/2026

🪷FRIDAY SOUND BATH🪷

Join Catherine, Friday 7/31 at 7p, for a relaxing experience: a class blending sound and yoga nidra (“sleep” in Sanskrit). 😴

This 60-minute offering includes an immersion of sound with a guided relaxation meditation for an experience that will leave you feeling balanced, relaxed, and rejuvenated. 🙌🏻

Appropriate for all, this class doesn’t require any movement. Dress in comfy clothes and bring any pillows, blankets, or other relaxation aids. 🛌

Only a few spots left, register via our website or the Momence app. 👩‍💻

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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