Ballistic Bells Kettlebell Fitness and Training -For all Fitness levels

Ballistic Bells Kettlebell Fitness and Training -For all Fitness levels Welcome to My Kettlebell Group and Competition Training page. This is learning how to use the kettl Come find out what kettlebells can do for you.

By nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength. The basic movements, such as the swing, sn**ch and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling snow or raking and other day to day work activities.

07/31/2024

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Caledonia, MI
49316

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm
Thursday 5:30pm - 6:30pm
Friday 5pm - 7pm
Saturday 7am - 9am

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