Joyful Expressions

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Caledonia, MN
Joyful Expressions

Joyful Expressions Studio: Weekly yoga & pilates classes currently at 118 E Main Street in Caledonia MN. Check out monthly yoga schedule pinned to the page!

09/07/2026

There always a class for you! If you ever have questions on the type of class or what to expect, check out the website or message our page to ask all about it! Our instructors are amazing at welcoming all new students to each class, offering modifications and different options so you can show up in ways that feel the best to you!

SignUpGenius:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
Updated on our website:
https://www.joyfulexpressionsstudio.org/

09/05/2026

Join us for a special Mommy & Me Yoga class designed for moms and their babies or toddlers! Enjoy gentle movement, playful songs, sweet snuggles, and meaningful time connecting with your little one—all while building community with other moms.

🗓 Saturday, September 19
🕥 10:30–11:30 AM
💲 $20 for you + your little one

This class will be co-taught by Daneka, alongside her 8-month-old daughter Azaleah, and Teala, with her toddler and new baby. Together, we'll create a welcoming, encouraging space where everyone can come exactly as they are.

No yoga experience is needed—just bring yourself, your little one, and enjoy an hour of movement, laughter, connection, and community. 💕

Tag a mama who should join you, and reserve your spot today! 🌿💛

Reserve your spot today!
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful?fbclid=IwdGRleATQRPJwZG9mAWZkaWQWULLyeq438qqW0U0g0bYq59KXmtnQ42V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7HaRw7lW0AGBCtsHorvKZiT0QjYdE1xkuzORztpBlY3b1T8vUuzU7BxxeliQ_aem_UJnyTN5TpJ_URk0roz-QkQ #/

09/04/2026

There is nothing quite like the collective focus and unmatched energy in Kendra’s pilates classes. If you thought Pilates was just gentle stretching, come experience the burn and the breakthrough for yourself! Kendra’s classes are amazing and so is she!

Kendra has weekly classes and also a great special Saturday morning event coming up; Brew & Burn! If we do not have enough signed up, this event will be moved to another date. Sign up today!!

Updated on SignUpGenius:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
Updated on our website:
https://www.joyfulexpressionsstudio.org/

09/03/2026

NEW 6-Week Series: Rooted in Self
What if you started every Monday by taking an hour just for you?

Join Teala for a gentle weekly yoga practice focused on self-growth, intention setting, reflection, and connection. Release the week behind you, reset your mind, and step into the new week feeling grounded and refreshed.

✨ Gentle Yoga
✨ Intention Setting
✨ Reflection & Community

📅 Mondays | September 14 – October 19
🕖 7:00–8:00 PM

📍 Joyful Expressions Studio
💚 Attend one class or join all six—it's up to you! Start your week with purpose and leave feeling rooted in yourself. Reserve your spot today! 🌱

09/02/2026

Root to Radiance: A Chakra Yoga Flow with Sarah

Thursday, September 24 | 7:00–8:00 PM

Join Sarah for Root to Radiance, a gentle yoga flow designed to guide you through the body's seven chakras—each connected to different areas of the body and emotions.

During this special class, you'll experience:
- A full-body chakra-inspired yoga flow
- Breathwork and mindful movement
- Opportunities to feel more balanced, grounded, and energized
- A soothing sound bowl relaxation to end class, leaving you feeling calm, restored, and refreshed
No previous experience with chakras is needed—just come as you are and enjoy an evening dedicated to your well-being.

Investment:
- $18 Drop-In
- Or use your Joyful Expressions membership punch card

Reserve your spot today!

https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful?fbclid=IwdGRleATQRPJwZG9mAWZkaWQWULLyeq438qqW0U0g0bYq59KXmtnQ42V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7HaRw7lW0AGBCtsHorvKZiT0QjYdE1xkuzORztpBlY3b1T8vUuzU7BxxeliQ_aem_UJnyTN5TpJ_URk0roz-QkQ #/

✨ Come as you are. Leave feeling rooted, radiant, and renewed.

08/31/2026

Yoga isn’t about forcing your body to fit a shape—it’s about finding the support that lets you breathe and relax into the present moment.

- Blocks bring the floor closer to you, helping you maintain steady alignment without straining your lower back or hamstrings.

- Blankets fold to cushion cranky joints, support your hips in seated postures, or keep you cozy and grounded during final Savasana.Using supports doesn’t take away from your practice—it helps you experience it more fully!

Whether you are brand new to the mat or an experienced yogi looking to deepen your ease, grab as many props as you need. No judgment here, ever.

08/29/2026

UNLIMITED MONTHLY PUNCH CARD
Take as many classes as you'd like for one low monthly price!

Only $150 per month
Choose what works best for you!

Available • September • October
Sign up for just one month, or both upcoming months. There is no long-term commitment—you decide how many months you'd like to participate!

Your Unlimited Membership Includes:
✔ Unlimited classes with Daneka
✔ Unlimited classes with Kendra
✔ Unlimited classes with Leigh
✔ Unlimited classes with Sarah
✔ Mix and match Yoga & Pilates classes
✔ Attend as often as you'd like all month long

Whether you're looking to build consistency, try new classes, increase strength, improve flexibility, or simply make more time for yourself, this membership gives you the freedom to move in the way your body needs.

📍 Joyful Expressions Studio
118 E Main Street, Caledonia MN

For more information you can text 651 399 0913 or talk to any instructor when you attend a class at the studio!

Come as you are.

08/27/2026

Chair Yoga with Sarah — New Fall Times!
We’re excited to offer more opportunities to move, stretch, breathe, and connect with Sarah this fall!
Throughout September & October, Sarah will be teaching two Chair Yoga classes each week:
Tuesdays | 8:30–9:15 AM
Thursdays | 8:30–9:15 AM

Chair Yoga is a gentle fitness class that adapts traditional yoga poses so they can be practiced seated in a chair or standing with the chair for support. It’s a wonderful way to work on mobility, flexibility, balance, strength, and body awareness at a pace that feels comfortable for you. A welcoming space to move, connect, and take some time for yourself.

Whether you’re new to yoga, looking for a gentle way to stay active, or simply want to add more mindful movement to your week, Chair Yoga with Sarah is a great place to start.
Join us Tuesdays or Thursdays at 8:30 AM this fall!
We’d love to move with you!

Updated on SignUpGenius:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
Updated on our website:
https://www.joyfulexpressionsstudio.org/

08/26/2026

Brew & Burn: A Fall Morning to Look Forward To

Mark your calendars because we have a cozy fall morning planned for you!
On Saturday, September 12th at 9:15 AM, join Kendra at Joyful Expressions Studio for Brew & Burn: Fall Pilates + Treat

We’re bringing together all the things we love about fall: movement, a delicious treat, coffee, matcha, and community.

We’ll start with a fun and energizing Fall Pilates Sculpt class, then gather together to enjoy a special fall-inspired treat with your choice of coffee or matcha.

Think pumpkin spice, maple, movement, a sweet treat, and a whole lot of fun.
Your $30 investment includes:
- Fall Pilates Sculpt
- A special fall-inspired treat
- Your choice of coffee or matcha
- A morning of movement, connection, and community

This is one you’ll want to have on your calendar, so save the date and grab your spot early!

Spots are limited and pre-registration is required.
We can’t wait to Brew & Burn with you this fall!

Reserve your spot:
https://www.signupgenius.com/index.cfm?go=w.manageSignUp #/61363897/slots/

08/24/2026

You cannot be well in a body that is always in yang.

Our modern world pushes speed, productivty, constant stimulation, and constant doing.

The problem is that our nervous system wasn't designed to live in a perpetual state of activation. Our biology will priortize survival over restoration. The body has less and less time spent on repairing tissue, supporting digestion, balancing hormones, strengthening immunity and carrying out the countless processes that keep us healthy.

In yoga there is a designated time to rest and reset. There are functions designed to flourish when we feel safe and this is why yin matters. The quiet. The stillness for our bodies, the space to rest.

Carve some time out for your body to find movement that feels good in your body and rest for your own wellness and health!

Updated on SignUpGenius:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
Updated on our website:
https://www.joyfulexpressionsstudio.org/

Address

118 E Main Street
Caledonia, MN
55921

Website

http://www.joyfulexpressionsstudio.org/

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